Fitness&Muscle Canada
65 University Ave East, Unit 15 N2J 2V9 Waterloo, ON, Canada

Are you using crdio to get leaner? Well it might not be the best option for your goal.

Is post workout nutrition just a fad or is it really important? Let me know if you have something post workout and what you have.

When you jump on the scale, break past your plateau and hit your weight loss goal!

You know you want to workout and eat healthy... it's apart of who you are deep down. It brings so much more than a good looking physique. It's lifts confidence, elevates energy, leads your friends, family and children by example. You know you want to do it!

How often do you miss a workout? I almost never do unless I am sick which isn't often either. But when I do I hate my days. There is nothing better than a good session to start my day. It gives me more energy for the rest of my day. Watch this and never miss another workout again

Everyone starts somewhere... it's when you continue to push forward that it becomes an everyday thing. I have worked out since I was 15 years old. To me it is as natural as breathing. With out it I don't feel like myself. I love it and it is my medicine.

The weekend is here! Don't let yourself ruin all your hard work you've gone through this week by doing something you might regret! I have put together a different Weekend Workout for you and you will get one every week with out fail to help you get through your weekend the right way. If you need to modify them as they pop up or ask me if you don't know what to do. And heck if you have a friend that can use this share it with them. Have a great weekend.

Hey! Is Endurance Cardio training ACTUALLY good for you? What do you think?

How much water are you drinking? Take a look and see if it is enough... I drink up to 5 liters a day on average. How much are you drinking?

Carbs! Friend or Foe? How many should you actually eat to lose weight?

Intermittent Fasting... does it help you lose weight?

Fasted Cardio or Not? What do you think is better?

Is running the best way to drop fat?

Protein has always been and will always be something to help you lose weight.

Oh my god there is nothing better to me than a great cheat meal. But sometime that turns into WAY too much food and I can;t seem to stop myself. Have you ever been there. The important thing is to get right back on track and don't give yourself permission to continue to binge.

Want to lose weight fast and safe? I've made a little video with 10 ways to help you. Let me know if this helps.

Do you find it hard to get motivated? Here are 7 ways to keep you there!

Cheat Meals are a wonderful thing and can actually help you lose weight! Yes I said it... here are sometips on how to use cheat meals in the best way possible.

How many times should you work out? This completely depends on many factors. What's your goal? How long have you been training? Are you a beginner? Are you advanced? Here are some tips for you parents out there that want to get started.

As parents we don't always have a lot of time to workout. HIIT training can get the job done fast and burn a lot of calories at the same time. Here are some guidelines when using this type of training.

Pull-Ups seems to be hard for everyone I talk to. Take the time to work on them and you can acheive anything you want. Here are some tips to being the envy of anyone at the gym.

Want to know what to do top have the kind of chest you can grab from the side. You know the kind that exceeds your stomach and pops through your shirt? Take a look in the video below and I'll show you how to get there.

Warming up is always very important but warming up for lifting weights is different then just warming up on a treadmill. This needs to be done in a specific manner to be the most effective. I put together the video below to help you get there the best way possible.

Want the 3 easiest tips to shed weight off your body?

How do you really see yourself in the mirror? Well guess what... what you look like today is most likely how you always see yourself. Change that and change your body and mind.