S-Team Fitness & Nutrition

Research is suggesting that obesity which is defined as having a BMI (body mass index) of 30 or more increases the risk of dying of Covid-19 by nearly 50%, as well as increasing the risk of ending up in hospital by 113%. Carrying extra weight compromises your immune system, and taxes your lung function. COVID attacks your lungs and limits ventilation, this can also lead to blood clots. Therefore, instead of waiting for a magic vaccine focus on what you have immediate control of, strengthening your immune system and dropping the extra weight. Health doesn’t come in a vial, it starts with nutrition and exercise.

New logo for new goals This year we’re taking our training and nutrition to the next level. Hard work and dedication all 2021 to achieve our healthiest and happiest selves. Follow us to stay updated on future promotions, programs, and tips.

Tomorrow all the short lived resolutions will begin for many. Instead of making false, unobtainable goals for the year, let's all focus on week to week. Small weekly improvements (micro goals) with consistency will lead to huge goals (macro goals). 2020 was a disaster for many, fear for overall health, financial health and the health of family. Although for most they resonated in that fear without working to change it. People gained the covid 20 pounds and blamed gym closures., Most didn't pivot to find alternate business opportunities, they relied on government funds. People also seemed to treat others more poorly, when we should be kinder. Lets all agree to make 2021 better for everyone.

2021, only a few spots left for a January start. This year invest in your health. It's more important than ever.2021, only a few spots left for a January start. This year invest in your health. It's more important than ever.

Canadians on average watch 28 hours of television per week. 64% are overweight or obese Don't say that you don't have time to meal prep or exercise. Just admit that taking care of yourself isn't a priority. ... Let that sink in.

Far too many people set goals, get to the 80% mark and quit. Don't be many people, follow through and be the minority.

Time to drop the Covid 15, the Thanksgiving 5 and another 10 for Christmas. A strong plan and consistency is a guarantee for success.Time to drop the Covid 15, the Thanksgiving 5 and another 10 for Christmas. A strong plan and consistency is a guarantee for success.