Fitness on the Go

New blog post! Knowing when to head inside if it's too cold to exercise. http://fitnessonthego.ca/knowing-when-its-too-cold-to-exer/

Wondering how to keep fit over the holidays? We got you covered! http://fitnessonthego.ca/finding-time-for-fitness-this-hol/

Get through the winter feeling happier, more optimistic, and healthier! http://fitnessonthego.ca/five-health-tips-to-get-you-throu/

New blog post! Knowing when to head inside if it's too cold to exercise. http://fitnessonthego.ca/knowing-when-its-too-cold-to-exer/

Enjoy the holiday season while staying on track to reach your goals! http://fitnessonthego.ca/attending-holiday-parties-and-sta/

We are looking forward to it!

Wondering how to keep fit over the holidays? We got you covered! http://fitnessonthego.ca/finding-time-for-fitness-this-hol/

Good news! Having a healthy holiday season is possible! Check out our new blog post for some tips. http://fitnessonthego.ca/planning-a-healthy-holiday-season/

Come check us out at the Canadian Fitness Professionals Inc. (canfitpro) Expo in Vancouver this weekend!

Get ready for fall!

New blog post - Tips for reducing stress and anxiety. http://fitnessonthego.ca/managing-anxiety-and-stress/

Amazing tips for healthy eating this fall! http://fitnessonthego.ca/creating-a-healthy-fall-meal-plan/

Tomorrow is the last day to apply for a $2000 weight loss grant!