Jorge Mena/Fitness Partner

Un plan alimenticio no debería de ser solo comida asada sin sabor. Un plan debe ser personalizado y fácil de seguir para que de esta manera te apegues a el y logres los resultados que buscas. ==============================... Eating right is not all about tasteless grilled food. A meal plan should be tailored, easy to follow so you can stick to it more easily and get the results you're looking for. #JMFP #personaltrainer #coach #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #instafitness #getlean #getfit #healthyliving #healthylifestyle #nutrition #healthyeating #healthyfood #lowfat #protein #diet #eatwell #eatclean #mealprep #mealplan #mealplanning #vanfitfam #vanfit #vancouverfitness #crossfitlife

When you're setting up for a lift either clean or snatch, the barbell should not touch your shins on the standing position. The barbell should be placed right over your thumb joint (you should not be able to see the joint) then as you bent and come down to grab the barbell with your hands, your shins should make contact with the barbell. #JMFP #personaltrainer #coach #fit #fitness #fitnessmotivation #instafit #fitlife #fitspo #instafitness #getlean #getfit #gym #gymtime #workout #trainning #hard #harder #lift #heavyweight #lifting #trainningday #olylifting #weightlifting #cleanandjerk #snatch #vancouverpersonaltrainer #vancouverfitness #vanfitfam #vanfit

Looking for people who want to change their life and be the best version of themselves by following my program "Fitness for Life" Most people like how they look wearing clothes but do you like how do you look naked? I've been helping people change their lives for the last 15 years. ... I'm a personal trainer with experience in Nutitional coaching, bodybuilding, CrossFit, TRX and Olympic weightlifting. I can help you achieve your health and fitness goals, during the process you are going to: Lose weight (body fat) Get stronger Be healthier Build lean muscle I'm gonna teach you how to move properly, avoid injuries, train smart and how to eat for recover, loose fat and build muscle. I can get you ready for summer but most important can get you ready for life. Text me for a free consultation if you are ready to get the best version of yourself 778 986 2407 I am Jorge and I'm your Fitness Partner #fitnessforlife #vancouverfitness #vanfit #vanfitfam #personaltrainer #coach #fitness #gym #workout #vancouvertrainer #functionaltraining #vancouverpersonaltrainer #getfit #getlean #crossfit #downtownvancouver

Si tienes un objetivo específico te recomiendo usar una parte de tu domingo para planear y tener listo todo lo que vas a necesitar en la semana. Es más fácil seguir tu plan de dieta y ejercicio si tienes las cosas a la mano, por ejemplo ve al super y compra frutas y verduras, prepara algunas comidas para llevar al trabajo, ten a la mano tu ropa del gym y planea a que hora vas a hacer ejercicio cada día. ==============================... If you have a specific goal, I recommend using a part of your Sunday to plan and have everything you need for the week ready. It is easier to follow your diet and exercise plan if you planned, for example go to the supermarket and buy fruits and vegetables, prepare some meals to take to work, have your gym clothes on hand and plan what time you are going to workout every day. #JMFP #personaltrainer #coach #fit #fitness #fitnessmotivation #instafit #fitlife #instafitness #getfit #healthyliving #healthylifestyle #nutrition #healthyeating #diet #eatwell #eatclean #mealprep #mealplan #mealplanning #gym #workout #train #trainning #trainningday #vanfit #vancouverfitness

Un punto muy importante y que normalmente se pasa por alto a la hora de seguir un plan alimenticio es saber que cantidad de macronutrientes se consumen de acuerdo con el objetivo deseado. Si sigues un plan de moda, que te paso un amigo, el mismo que sigue un influencer o uno que viste en Internet, lo más seguro es que no cumpla con los requerimientos que necesitas para tu objetivo personal. Un plan alimenticio debe ser personalizado y con las cantidades adecuadas de carbohidr...atos, grasas y proteínas. ¿ Sabes que cantidad consumes de cada nutriente? ================================ A very important point that is usually overlooked when following a meal plan is knowing how much macros are consumed according to the desired goal. If you follow a fashion plan, which a friend gave you, the same one that an influencer follows or one you saw on the Internet, it is most likely that it does not meet the requirements you need for your personal goal. A meal plan must be personalized and with the right amounts of carbs, fats and proteins. Do you track your macros? #JMFP #personaltrainer #coach #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #instagramers #instafitness #getlean #getfit #healthyliving #healthylifestyle #nutrition #healthyeating #healthyfood #meal #veggies #lowfat #protein #diet #eatwell #eatclean #mealplan #mealplanning #gym #workout #trainning

Un punto importante para hacer un buen levantamiento es la completa extensión de la cadera y hacer contacto con la barra en ese punto para darle más impulso. ============================== A key point to have a successful lift is to fully extend your hip and hit the bar at that point to increase the momentum. ... #JMFP #personaltrainer #coach #fit #fitness #fitnessmotivation #motivation #instafit #fitlife #fitspo #instagramers #instafitness #getlean #getfit #healthyliving #healthylifestyle #gym #gymtime #workout #train #trainning #lift #lifting #strong #stronger #trainningday #olylifting #snatch