Fitness Science Corp.
379 Terminal Avenue V6A 2L7 Vancouver, BC, Canada

Exciting news! We have built and are offering a FREE 7-day course to walk you through the top mistakes that people make when they Intermittent Fast. This course can help you be better at Intermittent Fasting by recognizing the main pitfalls and avoiding them. ... Sign up NOW and get this course delivered directly to your inbox over the next week! https://mailchi.mp/fitnessscience/intermittent-fasting

The foundation of empiricism is doubt. #fitnessscience

Ending My Winter Prolonged Fast - 16 hours to go

More on you microbiome

Hey Fitness Science Family! If you are a woman and haven’t jumped in on this program yet, here are all the details.

Are you a WOMAN BATTLING THE AGING PROCESS and have lost your strength, stamina, ability to perform and maybe even your health to years of caring for everyone and everything but yourself ? How are you supposed to workout if you barely have the energy to do everything else in your life? Is it actually possible to get leaner without starving?! ...Continue reading

Not great news for those of you who are using stevia as a sugar substitute:

Running Restarts -How To Get Back Into Running If It Has Been A While

We love Aura Nutrition Wild Ocean Marine Collagen--you can buy in in our online shop! https://greatist.com/health/best-collagen-supplement

Join us New Years Day for a special workout to welcome in 2021! https://fitnessscience.ca/online

From all of us here at Fitness Science, we wish you a very happy and healthy 2021!!

18 out of 20 are already gone! These shots are of three other clients, Szymon, Erik, and Allan, all aspiring to Fitness OVER 50 who became SuperHuman in my opinion. More from Allan later here. Spaces in The 6 Week SuperHuman Dad Challenge program are rapidly being snapped up, and registration closes in just 24 hours! ... If you're struggling with a body that does not work for you anymore, this is your opportunity to reclaim the function you had 20 years ago. Please join us and don’t miss out! Here are some kind words from Allan who went through a transformation once and is returning to get back on track with this Challenge. JASON HAS CHANGED MY LIFE. HIS LONG TERM APPROACH AND POSITIVE ENCOURAGEMENT HAVE HELPED IN ALL AREAS OF MY LIFE. THREE YEARS AGO I STARTED WORKING OUT ON A REGULAR BASIS WITH JASON AS MY GURU. TWO WEEKS AFTER STARTING, I QUIT SMOKING. THREE MONTH LATER, I WAS 20 POUNDS LIGHTER AND THREE YEARS LATER, I STILL FEEL GREAT! JASON, YOU ARE MY HERO, AN ANGEL SENT FROM ABOVE! YOUR CARING ATTENTION AND SUPPORT TOUCHES ME PROFOUNDLY AND HAS CHANGED ME FOREVER! SINCERELY, ALLAN LEE, FILM EDITOR If you want to achieve these sorts of results in the next 6 Weeks and beyond, comment below with: I will outperform myself. Then, hold tight for me to send you the sign up details straight into your messenger inbox. But act fast There are ONLY 2 spaces left! Comment below NOW to reserve your space.

CLOSING NOW - On Your Mark! Get Ready To Take Off! In just 3 hours, registration for The 6 Week SuperHuman Dad Challenge will be CLOSED. And your chance to join disappears. ... Here’s a final reminder of everything you’re going to get: You’ll get The 6 Week SuperHuman Dad Challenge to Take Back Your Youth The Challenge follows the Fitness OVER 50 Method, which is a unique system to boost both your performance and healthspan (lifespan unencumbered by limitations). Week 1 - Super-Human Quick Start Week 2 - Motivation Ignited Week 3 - Turbo-Charged Fat Incineration Week 4 - Feeling Strong Week 5 - Goodbye Gut Week 6 - Live Your Super-Human Life Bonus #1 - Weekly Group Coaching Calls To Personalize Your Plan Bonus #2 - Nutrition Guide and Meal Building Plan To Maximize Results Bonus #3 - Accountability WhatsApp Group So You Don't Quit Until You See Results Bonus #4 - Ultimate Access To Your Own Fitness OVER 50 App To Workout Quickly, Anywhere, Anytime Bonus #5 - Exclusive Access To Fitness Over 50 Master Membership: Including Access To New Content, Weekly Coaching Calls After The Challenge, Permanent Member Discount Codes for Gear and Supplements, Universal Free Access to Online Workouts with other members, and The Fitness Over 50 and Fitness Science Communities To Hold You Accountable And Create Long Term Results , selling after the January 25th Challenge at $1997. Time is running out to grab your spot as a founding member, saving over 80% on the price in 2021. How do I claim one of the final remaining spots? Comment below with I will outperform myself. You have just 3 hours to take action & grab this opportunity. That is only if the remaining spots aren’t claimed before the time’s up! If you want to claim one of the few remaining spots, comment below with: I will outperform myself . Then hold tight for me to send you the sign up details straight into your messenger inbox. The time is NOW for you to make a change. Comment I will outperform myself below to reserve your space.

Time is almost up! Yep 48 HOURS LEFT Time is running out to grab your spot on theThe 6 Week SuperHuman Dad Challenge. This shot of one-such SuperHuman Dad, Mateo. More from him in a bit....Continue reading

In the same way that you exercise your body, you can exercise your happiness. Start by helping others and practicing gratitude. #mentalhealth

In this week's blog post, Jason is being very honest and open about his own mental health struggles around COVID-19. We talk about when it's the right time to seek help, and also offer a variety of mental health resources that are available to all.

It's that time of the year when there's a lot of talk about "resolutions" and "goals" for the new year. Of course, it's always good to have goals, but how can you move forward in a way that's mindful and kind in what is a very challenging world right now?

It's hard being on lockdown... not being able to see our friends and family. Here's an isolation self-care checklist for you to keep oh hand.

The program which transformed this 53 year old dad from SICK to SUPERHUMAN and dropped more than half of my body fat without feeling hungry or deprived, and spending just 60 minutes per week (or less) working out...in 6 weeks. The 2 shots in the gym were taken on Christmas day - 5 weeks into my process. I am finally starting to perform closer to my old self and I feel so much better. I want to take you through the same process, but customized for you. REGISTRATION NOW OPEN:...Continue reading

This week, Jason demonstrates how to do a lunge using resistance bands.

Carbs, fats, protein... we're told to count macros for optimal health, but it's complicated, and there's no one size fits all. Here's Jason's thoughts on the optimal diet.

Holiday wellness tip #10: when you're ready to get back to a regular exercise routine, try out our online fitness classes! https://fitnessscience.ca/online

Relax your eyes! Heres a quick tip to take a relaxing eye break!

Colonoscopy Tips and Tricks

Hill Running! . Great way to improve your running strength and form! . Today's workout is 8x30s hills with walkdown recovery. Check out class recordings for the full spiel!... #runworkout

New class alert! Join Sido on Fridays at 8 am for Functional Fitness, just one of the 13+ classes every week on our online fitness platform. Click here to try it for for free for one month: https://fitnessscience.ca/online

Winter Wellness Commuting Prep COMPLETE! I did a brief Live a couple of weeks ago about taking my vehicle off the road and commuting by bike in an effort to reduce carbon footprint and expense. Oh yeah, also to integrate some more training into my life. ... My friend and amazing cyclist helped me purchase a pre-owned racing bike. Not having ridden in many years, cycling on my 2013 Guru Photon R is an incredible experience. However, I didn’t want to subject this prize possession to the winter elements. After fruitlessly scouring the internet for a decent, but affordable option, I decided to build my own winter bike. I bought a bike on the cheap from down the street with a broken (irreparable) aluminum frame but Shimano 105 components, a nice seat and post, handlebars and stem, wheels, and Tektro caliper brakes. Now I just needed a frame. I could not source an affordable frame locally worthy of the components. So on advice from a like-minded thrifty friend, I checked AliExpress. Amazingly, I found a full carbon frame and forks for under $300. Assembling all of it was a truly educational experience AND I had some help with the derailleurs from the great folks at Our Community Bikes. They also sold me some new tires to weather the winter roads safely. I then added a spare tire under the seat, lights, and small pack behind the headset and VIOLA, winter bike complete. The only problem was it turned out TOO well. I won’t be able to safely lock it out of my sight without risking its theft. I may need to spray paint the frame some gross color as a deterrent. Regardless, I’m set for awesome winter riding and didn’t need to spend a fortune.