Fitness Solutions Plus
Denison Street 500 L3R 1A2 Markham, ON, Canada

How is it possible to gain fat when you are exercising and eating right? In my experience, I discovered that stress management was critical to fat loss. Besides, did you know that hormones determine where you store body fat more than the number of calories you ingest? I am happy to share more information on my FREE WEBINAR: Stop exercising! The way you are doing it now! Register now at https://www.fitnesssolutionsplus.ca/webinar

For the following 12 hours, I will respond to all of your questions about how you can exercise without staying fat or hurting yourself. Please post your question in the comments section below!

Happy Thanksgiving! We wish you and your loved ones a happy and safe long-weekend! 3 tips to help you stay fit and prevent turkey guilt! 1. Get Active Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods.... 2. Eat Breakfast While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. 3. Focus on Family and Friends Thanksgiving is not just about the delicious bounty of food. It’s a time to celebrate relationships with family and friends. Source: webmd. Are you planning any fitness activities this weekend?

80 to 90 percent of the body's serotonin, a neurotransmitter that helps prevent depression by regulating your mood, is found in the small intestine. For this reason, the small intestine is also known as our second brain. The most important thing that you need to know is that hormones are more important than calories. Imbalances in insulin, cortisol (the stress hormone) and other hormones can cause you to stay fat even you are doing your best. ... These are some of the reasons you are not feeling well, and your efforts to lose weight have been in vain. You can learn more from my book: "STOP EXERCISING! The Way You Are Doing it Now. 7 Dangerous Facts That Will Backfire and Cause You to Stay Fat or Hurt Yourself." By registering to my FREE WEBINAR, you will get a Free Copy: https://www.fitnesssolutionsplus.ca/webinar

STOP EXERCISING the way you are doing it now! I am Igor Klibanov, a Fitness Professional, Speaker and Author of several books that helped many people lose weight without getting hurt in the process. Before you start your journey, you will need to know 7 dangerous facts that will backfire and cause you to STAY FAT or HURT YOURSELF! Yes, it’s true. Register for the FREE WEBINAR and start learning how to exercise correctly from the comfort of your home, with little-to-no equ...ipment. But that’s not all. If you register now to the FREE WEBINAR, you will get a FREE copy of my Book: https://www.fitnesssolutionsplus.ca/webinar

Do you have a favourite post-workout meal?! Let us know in the comments below!

We have a lot of different options for our clients! For example, we can develop a unique fitness plan for you that accounts for your personal circumstances, schedule, equipment availability and goals. You would follow this program on your own, without a trainer. If you're interested in learning more, send me a message!

Did you know that we use an integrated approach when working with our clients? It's true! We don't only look at exercise. We also dive into a person's lifestyle, diet, supplements, and more!... Send me a message if you'd like to know how we can help YOU reach your goals!

Do you avoid any exercises? Comment below!!

WEBINAR ALERT!! We are excited to announce that we have teamed up with Healthy Planet to provide you with tips on: - How to exercise in self-isolation, with little to no equipment... - Why too much cardio can actually make you put on body fat - The most important factor for quality of life - The hidden reasons you're not losing weight And more!! 2 days away...Limited spots left!! When: October 1st at 8:30pm EST Sign up at: www.fitnesssolutionsplus.ca/HealthyPlanet If you want the link sent directly to you, send me a message!

Do you plan to work out today?! Let us know in the comments below!