Fitness Therapy

Stop wasting your time when you are at the gym. Workouts don't need to be complicated. You don't need to do half the stuff you see fitness influencers doing on IG to get results. But you also won't get results moving from machine to machine without any idea of what you are doing. And ladies, you can't be afraid of lifting heavy. We can help you learn the exercises that will actually make a difference in your physique, health, and mental health. ... 300 lbs x 2

Ok, so summer is here and with gyms closed you may have had a hard time the last few months achieving that summer bod. My question to you is, did you get that summer bod last year, or the year before when gyms were open? I work with women to help them make real, measurable fitness goals. It's not just personal training. It's customized coaching that caters to each individual to make them healthier and stronger. ... I don't promise you'll lose 30 lbs in 30 days because I teach that healthy living is more than a number on the scale. My primary goal is to make women feel stronger by taking control of their fitness and health. That can be measured by how many pullups you can do, how much you can squat, and how much you deadlift. And it doesn't matter if you lift less than someone else, it matters that you are giving it your all and lift more than you did yesterday and that you FEEL stronger. Contact us today if you are ready to start your fitness journey, for really this time

Having a full garage gym has its benefits But we also offer phone consults, nutrition advice, and workout plans that are specific to your needs and the equipment you have access to. Send a DM today if you'd like to kickstart your fitness journey now

305 lbs deadlift. I weigh 145 lbs. Weightlifting isn't about getting super bulky or somehow looking less feminine. It's about working towards a goal and being strong. Getting sick less often and being able to carry your kids and your groceries without struggling Contact us today if you'd like to learn more about the benefits of incorporating heavy deadlifts into your fitness regime

Whether you are new to training, have had a few stints at the gym, or have been going to the gym for years and not seeing the change you want, Fitness Therapy can help! Our training programs and coaching are designed to make you stronger. Strength based training centered around heavy compound lifts will change your body and your mind. You are also in complete control over how much you sculpt your body. Ladies, I promise you that you won't turn into the hulk overnight . In this video I weigh 143 lbs, 5"7. Reach out today if you are ready to kickstart your journey to a stronger, healthier you!

Ladies, if you want toned arms leave the pink dumbbells at the gym alone and head over to the real weights. You have to get stronger in order to change your physique and that doesn't mean you have to do fancy exercises you see influencers on instagram doing. Compound exercises are the best bang for your buck because they recruit multiple muscles at the same time. These include exercises like the bench press. It does not, and I repeat DOES NOT include exercises that require you to balance on one leg while doing a bicep curl . There is no such thing as "muscle confusion." DM us today to get started with a program that will teach you HOW to workout.