Personal Trainer in Toronto

Have you hit a plateau and are looking to make workouts more challenging and fun? I typically focus on a few standard exercises for each muscle group and tweak the weights and tempos. I recommend everyone tries to master foundational exercises and adjust variables. But sometimes I like to mix up exercises and add new ones. Here is a mix of upper body exercises for shoulders, traps, biceps, abs and obliques. In this video series: undulation bicep curls with kettlebells atta...ched to booty bands, undulation shoulder presses with kettlebells attached to strength bands, front raises with kettlebells attached to booty bands, uppercuts with kettlebells attached to booty bands, landmine angled shrugs, landmine presses, side raises and rainbows, reverse grip floor press with kettlebells, and stability ball roll-outs with hip flexion with booty band. #onlinepersonaltrainer #onlinepersonaltraining #personaltrainertoronto #personaltrainingtoronto #fitness #onlinefitness #workoutprogram #abs #muscle #fatloss #arms #biceps #strength #kettlebell #bandworkout #personaltrainer #personaltraining #personaltraineroakville #personaltrainingoakville #fitnesstrainer See more

It has been a couple months since I have posted anything on social media. I moved and was busy setting up. I found an ideal apartment for workout videos and online training. This shoulder and rotator cuff workout from last week included: dumbbell shoulder presses, kettlebell side raises, strength band reverse fly/pull apart, and incline bench scarecrows with kettlebells. #onlinetraining #homeworkout #homepersonaltrainer #homepersonaltraining #shoulders #arms #armworkout #onlinetrainer #muscle #fitness #fitfam #strengthtraining #health #kettlebell #personaltrainertoronto #personaltrainerhamilton #oakvillepersonaltraining #personaltrainer #fitnesstrainer

#onlinetraining #onlinefitness #personaltrainerontario #personaltrainer #personaltrainertoronto #personaltraining #homefitness #covidfitness #inhometraining

Chest and Back HIIT Workout 2 sets, 8-15 repetitions each, Circuit-Style 45 min workout time... 1. Flat Press Hammer Style 2. KB Swings 3. Equalizer Body Rows 4. KB Kneeling Snatches 5. Strength Band Uppercuts 6. KB Swings 7. Strength Band Pull-overs 8. KB Kneeling Snatches 9. KB Chest Fly The equipment used includes: Ironmaster Super Bench @ironmasterusa , competition kettlebells @northernlightsfitnessproducts, Lebert Equalizers @lebertfitnessand strength band. I can train you one-on-one online with a customized plan or you can follow my workouts live through subscription. Check out my online training services in my bio. #workout #homeworkout #gym #onlineworkout #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #fitness #homepersonaltraining #getfit #instafit #shoulders #kettlebell #kettlebellworkout #circuittraining #hiit #weightloss #fatloss #strength #muscle

December 11, 2020. Chest and Biceps 3 sets, 8-12 repetitions each 40 min workout time 1. Incline Press... 2. Spider Curl 3. Flat Press 4. Incline Curl 5. Dip 6. Reverse Curl The equipment used includes: Ironmaster Super Bench @ironmasterusa Lebert Equalizers @lebertfitness, and competition kettlebells @northernlightsfitnessproducts #workout #homeworkout #onlinepersonaltraining #onlineworkout #personaltraining #onlinepersonaltrainer #fitness #inhomepersonaltrainer #personaltrainer #homepersonaltraining #getfit #bodybuilding #athlete #muscle #arms #biceps #timelapse #training See more

Back and Triceps Home Workout. 1. Band Lat Pulldowns w/ Tricep Band Pressdowns 2. Kettlebell Bent-Over Rows on Incline Bench w/ Kettlebell Skullcrushers 3. Pull-Overs with Kettlebells w/ Tricep Dumbbell Kickbacks. ... The equipment used includes: Ironmaster Super Bench @ironmastereurope with pull-up attachment, strength bands, competition kettlebells, and Powerblock @powerblockdumbells adjustable dumbbells. Only 6 exercises and 3 sets each and no rest. Repetition range 8-12. Total workout time was about 40 minutes. My virtual training sessions are similar to this. The training schedule for my live workouts in January is as follows: Monday Arms (Shoulders, Biceps, Triceps Tuesday HIIT (Various full-body/cardio intervals) Wednesday Chest and Back Thursday Legs and Abs Friday Stretching and/or Rolling For a list of all the required equipment, please visit my services page on my website at www.PTinTO.com/Services.htm #workout #onlinepersonaltraining #onlineworkout #personaltraining #onlinepersonaltrainer #fitness #fitfam #fitspo #fitnesstrainer #personaltrainer #homepersonaltraining #getfit #bodybuilding #athlete

tend to like routine and my Sundays have been my designated calm recovery day. Hiking is one of my favourite activities to meditate and be present and in touch with nature. I really enjoy discovering new places and landscapes. Last Sunday, I explored Joshua Creek Trail in Oakville for the first time. It is located south of the QEW around Ford Drive here:https://www.alltrails.com//can/ontario/joshuas-creek-trail. It is such a beautiful, calm and peaceful place! Here are some shots of the experience. #oakville #hiking #hike #nature #landscape #portrait #getoutside #active #exercise #fitness #fitfam #recovery #rest #beauty #ontario #adventure #explore #joshuacreektrail #forest #creek #canada #travel #photography

Remembering the time when Eddie Vedder and I had a jumping contest on stage at Wrigley Field in Chicago back in 2016. He won hands down because he was doing it in f’ing boots! What a legend! @pearljam @eddievedder Photographer @dannyclinch Editing by @m25_9 #pearljam #10club #tenclub #eddievedder #jump #concert #amazing #photography #photoshop #gigaton #love #chicago #wrigleyfield #dannyclinch #pearljamfan

Anyone have minor kidney stones? Check with your doctor about taking the supplement called chanca piedra (Spanish for "stone breaker"). #health #kidneyhealth #kidneystones #fitness #wellness #fitnesstips #nutrition

Personal Trainer in Toronto, Eric Astrauskas

If you are still alive and reading this, there is a good chance you can help others by donating blood. It’s in you to give. Please help your fellow human beings. Donate at Canadian Blood Services @canadaslifeline www.blood.ca at their many convenient locations. It is quick and easy to book online and get ‘er done. Here are some health benefits of donating blood: http://www.floridahealth.gov//061118-4-benefits-donating-b . If that isn’t enough, as an added incentive I am offering 10% off any of my personal training services to anyone who donates. Thank you @linkinpark for your music. #donateblood #blooddrive #canadabloodservices #care #love #selflessness #health #fitness #hope #give #kindness #canadaslifeline #blood #payitforward #bleeditout #linkinpark

I have had decades of research and a lot of trial and error with supplements. But I have a combo that works very well for me and it may for you as well. Here are all the supplements I take daily, minus my Progressive Perfect probiotic. My morning regime includes: Progressive @myprogressive probiotic on an empty stomach (for overall health too many benefits to list), AOR chanca piedra (to remove kidney stones), Jym Supplement Science @jymsupps protein complex powd...er (contains egg, casein, and whey I rotate this with plant-based protein powder), Garden of Life @gardenoflife sprouted plant protein (easily digested protein with enzymes), Schinoussa sea vegetables green powder, Nature’s Way Ascenta @natureswaybrands omega fish oil (for inflammation), AOR @aor high potency curcumin (for inflammation), Carlson Labs @carlsonlabs vitamin D (mood, fat metabolism), Host Defense @hostdefense reishi mushrooms (mainly for anxiety), Host Defense @hostdefense lion’s mane mushroom (for nerve regeneration, mental focus, memory), NOW Foods @nowfoodsoffical tyrosine (amino acid precursor to dopamine- for mood), AORmultivitamin, AOR B-complex (mood/nervous system health, metabolism) My night regime includes CanPrev @canprev magnesium biglycinate, NOW Foods @nowfoodsoffical taurine, New Roots Herbal @newrootsherbal tryptophan (amino precursor to serotonin) and Metagenics @metagenics zinc. These are all good for hormonal balance, anxiety relief, better sleep, immune system, and muscle health. I also take a liver supplement Omega Alpha @omega_alpha_pharma supplement once or twice a year. I know how supplementation can be overwhelming and this is a lot of products. Health is priceless, so I am happy with what is working for me. #gardenoflife #aor #jym #protein #proteinpowder #nutrition #supplements #sportsnutrition #progressive #vitamins #ascenta #fishoil #weightloss #fatloss #muscle #bodybuilding #health #healthy #fitness #fitfam #schinoussa #naturesway #jymsupplementscience #canprev #metagenics

Here is a link to all of Personal Trainer in Toronto's social media pages instabio.cc/PersonalTrainerToronto #personaltrainer #personaltraining #OnlinePersonalTrainer #OnlinePersonalTraining #inhomeworkouts #inhomepersonaltrainer #exercisevideos #fitness #fitnessvideos #personaltrainertoronto #ericastrauskas #ptinto

Here is my latest and great shake concoction. It has taken me a couple of decades of modifying and perfecting the ultimate healthy shake for building muscle and overall health and wellness. It is a great meal replacement and is good for after workouts. The recipe includes: Plant based sprouted protein powder (1 scoop), sea vegetable green powder (1 teaspoon), sprouted flax and chia (1 tablespoon), hemp hearts (2 tablespoons), black sesame seeds (1-2 tablespoons), cacao powder (teaspoon), frozen pineapple chunks (handful), fresh blueberries (handful), Ceylon cinnamon (sprinkling), bottled spring water (around 250ml). #nutrition #sportsnutrition #health #healthy #wellness #proteinshake #protein #smoothie #muscle #fitness #fitfam #supplements #healthyplanet #longevity #shake