Fitness with Katrina Kahn

Start May off right by dancing away your Monday evening! Zumba Fitness at 6 pm via Zoom. Sign up through Acuity or send me a PM for details

May 2021 - Let’s Connect! - https://mailchi.mp/585ef4bc018a/may-2021-lets-connect

I know that it is just after the full moon but we will be doing Moon Salutations tonight in Yoga at 6pm and Full Moon Yin Yoga Thursday at 9am! Can’t attend the live class? I also send you the recording of the class that you can do over the week!

It’s Monday! That means we get to dance! Zumba at 6pm tonight. Sign up to attend the live class AND get the replay link for one week! Did you check out the newsletter yet? https://mailchi.mp/e116b55c61ee/april-class-offerings

The playlist is one fire tonight!! Zumba Fitness at 6pm from the comfort and safety fo your own home! https://app.acuityscheduling.com/schedule.php?owner=20830291

Happy Full Moon in Libra! I hope that you enjoy this Full Moon Yin class - available for only a few days! https://youtu.be/aygy-K-gNwE

SLow Stretchy FLow at 9am on Friday is just what my body needs this week! I need to stretch and flow

April showers bring May flowers! Time to sign up for Unlimited Online Classes for April. Only $50.00! Yoga, Pilates, Zumba, Yin Yoga and more! PM me for more details.

Today we dance!! Zumba Fitness tonight at 6pm via Zoom! Sign up through Acuity or send me a PM for details! You also get the class recording for one week after class! I cannot wait to dance with you all!

This week’s classes were amazing everyone!!! I feel so good, sore and content. Thank you to everyone that came out, in person or online. The recordings have been sent out, to those who signed up, now take some time to rest, maybe do the Yin Yoga class recording, and get ready for next week! Thank you!!

Flow into the weekend with Slow Stretchy Flow Fridays at 9am!! https://app.acuityscheduling.com/schedule.php?owner=20830291

Thursday we have two classes now! 9am Yin Yoga - working with our sankalpa for 2021 6pm NEW Interval Bootcamp Sign up using the Acuity link or send me a message!... https://app.acuityscheduling.com/schedule.php?owner=20830291

Ever want to see behind the scenes a little bit? This is me getting my whiteboards ready to teach our Sankalpa class tonight at 6pm! It isn’t too late to sign up! Send me a message or sign up using the link! https://app.acuityscheduling.com/schedule.php?owner=20830291

Wednesday 6pm Yoga we will work on our Sankalpa, or, intention, for the year! I love to set a word of the year to focus my intention and set my resolve for the year. Grab a pen and paper to write down anything that strikes you https://app.acuityscheduling.com/schedule.php?owner=20830291

Pilates at 9am via Zoom! Sign up to attend the live class or to get the recording link in your email! https://app.acuityscheduling.com/schedule.php?owner=20830291

It’s the first class of 2021!! Let’s dance the evening away with Zumba tonight at 6pm! Sign up using the Acuitylink or send me a message to sign up! https://app.acuityscheduling.com/schedule.php?owner=20830291

It is a New Year! Time to make a resolution to take care of yourself more. Self care means a lot of different things to different people but connecting, stretching and movement are great ways to boost your immune system and make yourself a priority. https://mailchi.mp/209a/join-me-online-in-2021-safe-at-home

I wish you all a safe and Happy New Year!! Here is to a happy and healthy 2021!!

Who is up for an everyday Yoga Challenge? Here is a helpful chart to download and print out, and, change it to a movement challenge if that better suits your needs. Join me online in January and we can fill out our chart together! https://mailchi.mp/209a/join-me-online-in-2021-safe-at-home https://docs.google.com//1_paQuK55e2wvsjmUA/mobilepresent

Let’s connect online this January. You are not alone. Together we can connect, shine and breathe - safely - from the comfort of you own home. Want to check out the newsletter? https://mailchi.mp/209a/join-me-online-in-2021-safe-at-home

The January 2021 newsletter just dropped! Not on the email list? Check it out here and signup to receive the newsletter https://mailchi.mp/209a/join-me-online-in-2021-safe-at-home

We are coming up in the close of 2020! Wahoo! But, before we shut this door, firmly, take stock of what you have accomplished this year. Even if it is small - tell me something that you are proud of this year? Me? I threw myself into my studies this year and finished my RYT 500 (300 Hour Yoga Certification that adds on to my exististing 200 hour certification) and my 140 Hour Warriors / Trauma Senstaive Yoga trainings this year!!

Merry Christmas!! I wish you all a great Christmas Eve and Day - stay safe, warm and well everyone and we will glow again together in the new year!

Much like your advent calendar - one door has closed but another door has opened. Take a look at my online class offerings, yoga, yin yoga, Pilates, Zumba, and, coming in January, INTERVALS! Best of all, if you can’t make the live class, everyone who signs up for the class, gets the recording link sent to them (live for one week). It is time to take care of yourself in January! https://mailchi.mp/c2ab6894a564/january-2021-class-special

Happy Winter Solstice! The darkest day of the year carries so much personal meaning for me every year; but, this year it holds even more significance. It holds the promise of the return of the sun, longer days, and, the promise of the rebirth of the earth. It is a time to rest and reset. Reevaluate, contemplate and plan for the future. During this day, I like to set my goals or plans for the coming year, maybe formulate a word for 2021, and, set a sankalpa (a heartfelt... vow or intention) - that which I wish to see more of in my life. I love to start this off with affirmations and see how they resonate with me. Here are a few that I have been playing with: I love setting goals and know that I can achieve them I trust and am at peace with the flow of life. My mind is clear, my heart is open, and, I am ready for the next step. I adapt to change easily and effortlessly. I believe in my dreams. I trust my insight and intuition. I am willing to change and grow. I take great care of myself out of love and respect. I am blessed, grateful and abundant. See if any of these resonate with you and feel free to change and adapt them to suit you. Let me know what you think and if any of these worked for you.

Thank you to everyone who made it out for the last week of classes for 2020! It is so hard to make time for self-care this time of year. Happy Sunday!

We have two Winter Solstice classes coming this week - our last week of live classes! Thursday 9 am Yin Yoga Friday 9am Slow Stretchy Flow Yoga PM me for details or sign up online to attend the live class and get the replay link!

Did you get the Newsletter in your email yet? If not here is the link! https://mailchi.mp/c2ab6894a564/january-2021-class-special

Are you thinking about January yet? I am!! Check out the newsletter and learn about my January Special I am offering! Zumba, Pilates, Yoga and YinYoga!! Join me for an online class at an awesome price and practise from the safety and comfort of your own home! https://mailchi.mp/c2ab6894a564/january-2021-class-special

Pilates at 9am! Signup to attend the live class and get the replay link valid until 2021! https://app.acuityscheduling.com/schedule.php?owner=20830291

Last LIVE ZUMBA of 2020! Sign up by either using the Acuity link, or, PM me for details, to attend the live class and get the replay link that will be live until 2021!! https://app.acuityscheduling.com/schedule.php?owner=20830291

Thank you so much to everyone who attended a class this week!! I wish you all a fabulous weekend and I look forward to seeing you all again in class next week!! Thank you

It’s Stretchy Flow Friday Yoga at 9am!! Sing up to attend the live class, via Zoom, or to get the replay link, to do the class as many times as you like, using the sign up link. Or, PM for the link! https://app.acuityscheduling.com/schedule.php?owner=20830291

Union 108, a yoga and fitness studio, is opening in Arnprior in February; and, I will be offering classes there!! Check out this amazing Founders Membership deal!

Mixed Flow Yoga Wednesday night at 6pm! We will flow and breathe together virtually on Zoom! Sign up to attend the live class or to get the replay link that is live for one week!

It is the start of a new week and the last two weeks of our online classes!! Sign up now, using the Acuity link or PM me, to attend one or more of these online classes from the comfort of your own home! Zumba, Pilates, Yin Yoga, Mixed Flow Yoga and Stretchy Flow Yoga. I will be leaving the replay of these classes up until 2021 so you can do them at home!!! https://app.acuityscheduling.com/schedule.php?owner=20830291

Who’s ready to dance on Monday evening!?? I know that I am! Join in the live class at 6pm and get the replay link. Sign up, using the Acuity link, to attend the live class or get the replay link - live for one week! https://app.acuityscheduling.com/schedule.php?owner=20830291

It is Friday Stetchy Flow Yoga at 9am!!

Thursdays are for Yin Yoga at 9am! We will have a full moon yin class that will leave you feeling amazing! Sign up, using the Acuity link, to attend the live class or get the replay link - live for one week! https://app.acuityscheduling.com/schedule.php?owner=20830291

It is December 1st!! Time to make the most of the last month of 2020! Why not join me for an online class and get your body moving! Wednesday we will have a Full Moon Flow at 6pm!! https://app.acuityscheduling.com/schedule.php?owner=20830291

It’s raining and pouring but we can dance the night away in Zumba at 6:30 pm! Sign up using the scheduling link or send me a PM or email and you will get the link for the live class and the replay link for one week! https://app.acuityscheduling.com/schedule.php?owner=20830291

Did you get the newsletter in you email? If not here is a link! You can subscribe to my newsletter to make sure that you get it in your inbox! https://mailchi.mp//december-virtual-classes-and-a-free-im

December Newsletter! Unlimited virtual classes special and a link to a Yin Yoga class! Check it out! Be aware - however. This newsletter has some typos in it LOL! I do my best https://mailchi.mp//december-virtual-classes-and-a-free-im

Friday’s we flow into the weekend with Easy Flow Yoga at 9am! Sign up using the Acuity link (and don’t forget to click your time Zone first!) to attend the live, online class or to get the replay link afterwards! https://app.acuityscheduling.com/schedule.php?owner=20830291

Wednesday we have 60 minute Zoom Mixed Level Yoga at 6pm! Sign up to attend the live class or to get the replay link, live for one week, by using the acuity link! https://app.acuityscheduling.com/schedule.php?owner=20830291

Tuesday we have 60 minute Zoom Pilates at 9am! Sign up to attend the live class or to get the replay link, live for one week, by using the acuity link! https://app.acuityscheduling.com/schedule.php?owner=20830291

Snow cannot keep us from Zumba tonight! 45 minute Zoom Zumba tonight at 6pm! Sign up using the link - don’t forget to set your Timezone first to sign up! https://app.acuityscheduling.com/schedule.php?owner=20830291

Thank you for such a great week of classes everyone! I really enjoyed, virtually, connecting with you all and I cannot wait to see you all again next week! https://app.acuityscheduling.com/schedule.php?owner=20830291

Fridays are for Slow Flow Yoga at 9am! We are going to get deep into the hips for a beautiful way to flow into the weekend. Sign up using the Acuity link to attend the live class via Zoom or get the replay link live for one week! https://app.acuityscheduling.com/schedule.php?owner=20830291

Thursday Yin Yoga at 9am we will focus on supporting our immune system! Sign up to attend the live class or to get the lin’ to get the replay! https://app.acuityscheduling.com/schedule.php?owner=20830291

Wednesday’s are for yoga!! Mixed level yoga at 6pm from the comfort of your own home! Sign up to attend the virtual class and get the replay link for one week after class!! https://app.acuityscheduling.com/schedule.php?owner=20830291

Pilates at 9am Tuesdays or sign up and catch the replay by following the link! https://app.acuityscheduling.com/schedule.php?owner=20830291

Monday evenings are for dancing! We have 45 minute Zumba at 6 pm, via Zoom, for just $5.00! Can’t make class? Sign up to get the video link that is live for one week after class so that you can do Zumba everyday! https://app.acuityscheduling.com/schedule.php?owner=20830291

Friday at 9am we have Easy Flow Yoga to flow together into the weekend! Sign up, using the link, to attend the live class or to get the replay link live for one week! https://app.acuityscheduling.com/schedule.php?owner=20830291

Yin Yoga at 9am Live via Zoom or sign up now to get the recording, live for one week, after the class! https://app.acuityscheduling.com/schedule.php?owner=20830291

Are you subscribed to the newsletter? Check out the latest newsletter where I answer the most common questions about classes and, if you’re not subscribed, I would love it if you took a moment to subscribe! https://mailchi.mp/93a0b8135ee8/november-class-updates

There are good things about live streaming lol! Wednesday at 6pm we have Mixed Flow Yoga in your living room!! Sign up using the link or PM me! https://app.acuityscheduling.com/schedule.php?owner=20830291

Tuesday morning Pilates at 9 am! You can sign up using the link or send me an email and I can create your account for you - and - we can arrange alternate payment - no problem!! https://app.acuityscheduling.com/schedule.php?owner=20830291

Monday evenings are for dancing again!! We have Zoom Zumba at 6pm! You can sign up using the link or send me an email and I can create your account for you - and - we can arrange alternate payment - no problem!! https://app.acuityscheduling.com/schedule.php?owner=20830291

Thank you so much to everyone who signed up for a class this week! I loved seeing you all and I loved our classes. Your presence is such a gift to me. I hope to see you all again next week. Please let me know if you have any questions!

Who is easy to flow into the weekend with yoga at 9am via Zoom! Sign up using the link and please let me know if you have any questions! https://app.acuityscheduling.com/schedule.php?owner=20830291

Thursday we have Yin Yoga this morning at 9am via Zoom!! Get ready to breathe, slow down and release tension together, virtually, from the comfort of your home! Sign up using Acuity at the link! https://app.acuityscheduling.com/schedule.php?owner=20830291

Wednesday we have Mixed Flow Yoga at 6pm via Zoom!! Get ready to breathe, flow and move together, virtually, from the comfort of your home! Sign up using Acuity at the link! https://app.acuityscheduling.com/schedule.php?owner=20830291

Tuesday at 9am we have Pilates! Looking at the weather outside I have to admit I am happy to be staying at home! Click the link to sign up! https://app.acuityscheduling.com/schedule.php?owner=20830291

The weather won’t keep us from Zumba! Dance away the evening tonight at 6pm from the comfort of your living room! A 45 minute class is only $5.00! Sign up using the link. https://app.acuityscheduling.com/schedule.php?owner=20830291

It’s a new month! A new chance to try something different in a different way. Try out my online classes, with no future obligation, no risk, and, at a great deal! One month unlimited of my online classes for just $30.00!! That is Yoga, Pilates and Zumba for one month for just $30.00!! If you come to just four classes this month you are up! You can etransfer or PayPal the $30.00 to [email protected] or arrange other payment. On the fence? Send me a message and we will set you up to try a class! https://mailchi.mp/9859d3/online-introductory-month-special

Happy Halloween!! Did you read the newsletter? One full month of online classes with me for only $30.00 as an introductory special for November! https://mailchi.mp/9859d3/online-introductory-month-special

Thinking about trying an online class with me?? Now is the time to give one a try!! I am offering the month of November live, online classes for just $30.00!!! Check out the newsletter for details! https://mailchi.mp/9859d3/online-introductory-month-special