Wonderwoman Fitness

May 3-8 Movement Menu Super Hero Week! Wash & iron your supersuit, dust off your super cape, shine up your headband & wrist cuffs, adjust your utility belt and gas up your super vehicle - we are on a mission to save the world from unhealthy lifestyles. Come empower yourself and sharpen your hero skills. All heros and villians are welcome! Monday May 3... 10am Strength Circuit Training with @Mark McCormick 5:30 Outdoor Fitness @ Callingwood Park Space Available 7pm Barbell Strength Tuesday May 4 10am Barre Above 7pm Zumba Wednesday May 5 10am Strength Circuit Training with @Mark McCormick 7pm Extreme HIIT Chaos Thursday May 6 10am Zumba 5:15pm Cardio Step Friday May 7 10am Tabata Saturday May 8 *8:30am-12:30pm Pre/Postnatal Barre Instructor Training Course Register at Fmgonline.ca Consider dropping in to one of our Zoom experiences and feel the love of friends who sweat together. Or join our private FB Group and access the 300+ video library! All virtual experiences are MDT. Join from ANYWHERE! Complete the Google Form to receive our Zoom Link for live classes or to be added to our FB Community. https://docs.google.com//1FAIpQLSes4UK7You34ZX6t/viewform Try a class for FREE and if you love what we do, join with flexible options. $9-12 drop-in. We offer 3 different options for those that want to join our #fitfam - Recorded Video Library access via private FB Group $40/month, Unlimited Live ZOOM experiences $50/month, Unlimited Live & Recorded content for $70/month. Waiver and Physical Activity Readiness Questionnaire required to participate. Thank you for sending funds via etransfer to [email protected] #mmcfit, #Wonderwomanfitness, #aspiretoinspire, #homefitness, #yegfit, #outdoorfitness, #HIIT #barreabove #extremehiitchaos #zumbazoom #hilocardio #tabata #cardiostep #cardiokickbox, #circuitstrength #fitfam #mwfitfam #flhaw #canadastopinstructor #supportlocalyeg #superheroweek

Here is another one of my Super Powers! Working with pre/postnatal clients happens - whether you are teaching a special class just for moms or if they just show up in your general population classes. Sometimes you know they’re there and sometimes you don’t have a clue. Better to be prepared with tools in your tool box to help ensure you are providing sound advice and movements for ALL of your students. Here is one tip for your pre/postnatal clients you can apply today:... Slow down...invite mom to move at her own pace. A growing belly or healing womb provides more stress on mom’s body - especially her back, pelvis and core. Slowing down gives her more time to think, feel and execute the movements with optimal alignment, breathing techniques and focus! See more

What is your idea of a #superhero? Today is National Super Hero day. Let’s see and hear about your super qualities! Don’t be shy, share as many as you can!

Are you ready for SPRING? Check out this weeks’ Movement Menu.

Have you been watching/following our posts and thinking about checking us out? Don’t miss tomorrows’ sneak peek into Mark’s Strength Circuit program!

Something magical is coming next week!

Please join us!!

April 26 - May 1 Movement Menu Invite a Friend for FREE Week! Having a workout buddy is great way to keep on track with your wellness routine. Friends encourage us, help us feel more comfortable in new situations, and are always there to cheer us on. This week you and a friend can join any classes for free. Email or comment below for details on how to join us on Zoom or to find out more details on any of the experiences. Monday April 26... 10am Strength Circuit Training with @Mark McCormick 7pm Old School Hi/Lo Cardio Tuesday April 27 9:30am Tabata* note change 7pm Zumba Wednesday April 28 10am Strength Circuit Training with @Mark McCormick 7pm Cardio Kickboxing & Core Thursday April 29 10am Zumba 5:15pm Barbell Strength* note change Friday April 30 10am Barre Above Saturday May 1 10am 1 Min Workout Consider dropping in to one of our Zoom experiences and feel the love of friends who sweat together. Or join our private FB Group and access the 300+ video library! All virtual experiences are MST. Join from ANYWHERE! Complete the Google Form to receive our Zoom Link for live classes or to be added to our FB Community. https://docs.google.com//1FAIpQLSes4UK7You34ZX6t/viewform Try a class for FREE and if you love what we do, join with flexible options. $9-12 drop-in. We offer 3 different options for those that want to join our #fitfam - Recorded Video Library access via private FB Group $40/month, Unlimited Live ZOOM experiences $50/month, Unlimited Live & Recorded content for $70/month. Waiver and Physical Activity Readiness Questionnaire required to participate. Thank you for sending funds via etransfer to [email protected] #mmcfit, #Wonderwomanfitness, #aspiretoinspire, #homefitness, #yegfit, #HIIT, #step #barreabove, #extremehiitchaos, #zumbazoom, #hilocardio #tabata #cardiostep #cardiokickbox, #circuitstrength #fitfam, #mwfitfam, #flhaw, #canadastopinstructor,

Sharing an opportunity to move with Lisa!

Here comes round 2 of Beach Week!

Any #fitpros looking for CEC’s and a great virtual conference? Check out Visionary Fitness & Leadership Conference.

February 22-27 Movement Menu It’s BEACH WEEK! If we can’t go to a tropical paradise, let’s bring the sun, surf and sand to us! Dust off your Hawaiian ...shirt, dig our your sarong, put a flower in your hair or a lei around your neck and let’s enjoy a week at the beach. You don’t want to miss the fun. No air travel required! Consider dropping in to one of our Zoom experiences and feel the love of friends who sweat together. Or join our private FB Group and access the 250+ video library! All virtual experiences are MST. Join from ANYWHERE! Please message or email for zoom link. [email protected] IT’S BEACH WEEK! Monday Feb 22 10am Strength Circuit Training with @Mark McCormick 5-7pm Sensational Themes Workshop for fitness pros register at www.fmgonline.com Tuesday Feb 23 10am Beach Blanket Tabata 7pm Barbell Strength Wednesday Feb 24 10am Strength Circuit Training with @Mark McCormick 7pm Cardio Kickboxing Thursday Feb 25 10am Zumba 7pm Have a (Beach) Ball Friday Feb 26 10am Barre Above Saturday Feb 27 10am Zumba Try a class for FREE and if you love what we do, join with flexible options. $9-12 drop-in. We offer 3 different options for those that want to join our #fitfam - Recorded Video Library access via private FB Group $40/month, Unlimited Live ZOOM experiences $50/month, Unlimited Live & Recorded content for $70/month. Waiver and Physical Activity Readiness Questionnaire required to participate. Thank you for sending funds via etransfer to [email protected] #mmcfit, #Wonderwomanfitness, #aspiretoinspire, #homefitness, #yegfit, #HIIT, #step #barreabove, #extremehiitchaos, #zumbazoom, #tabata #cardiokickboxing, #beachworkout, #fitfam, #mwfitfam, #flhaw, #canadastopinstructor, @impactmagazine

How Many of you suffer from back pain? Mark shares his routine here that allowed him to regain pain-free movement. Check it out and let him know if it helped you. Keep in mind this was a DAILY habit that now is a maintenance or Pre-hab, as he likes to call it.

Here the plan for the week ahead! What are your movement plans?

Are you ready to try Barre Above?

Here is this week’s Movement Menu. What is your favourite way to move?

I have to share this article my friend wrote about exercises for your feet. I bet you find this movements challenging. How many can you do without having to help your feet with your hands?

Looking for some inspiration? Join my friends Robin O'Grady and Simone Hodgkinson along with other guests for a special day celebrating the strength of Women!