Ankur Sharma

Rotational Stability is crucial for Performance and Muscular balance. Try this movement to fire the weak links. It can be a part of movement prep, active reco...very or finisher. Note: Please talk to a professional before trying any new movement. #fitness #rehab #prehab #athelete #powerlifting #bodybuilding #stability #movement #physio #activerehab #personaltrainer #yvr #vancouver

Back can be stiff after sedantary work or vigrous training. Here is a way to make your own peanut to release paraspinals and feel mobile and pain free. You need only two tennis balls and adhesive tape. Note: please consult with the professional before trying any new techniques. ... Avoid placing the peanut on any bony prominence. #myofascialrelease #triggerpoint #backworkout #backpain #mobility #posture #massage #physicaltherapy #physiotherapy #fitness #fisioterapia #fisio #personaltrainer #vancouver #vanfitfam #yogaeveryday #yogalife #yvr #india #getfitwithraznishh #movefitwithankur #realignn #rehab #prehab #performance #movement

Tight Hamstrings can be one of the big reasons for lower back ache, immobility and poor performance. Try these stretches to reduce pain and to improve movement efficiency. Note: Please consult a professional before trying any new movements or techniques. ... #hamstrings #lowerbackpain #posture #hipmobility #squats #deadlift #movement #flexibility #mobility #myofascialrelease #yoga #yogalife #conditioning #runner #vancouver #vanfitfam #physicaltherapy #physio #fisioterapia #fisio #personaltrainer #athlete #realignn #getfitwithraznishh #movefitwithankur

Trigger points in Gluteal muscles can be a reason for Lower back pain and referred pain in legs. Try and Share this release to move better and live pain free. Note: Try any new technique only after talking to a professional.... #lowerbackpain #sciatica #glutes #myofascialrelease #triggerpoint #foamroller #fitness #prehab #rehab #fisioterapia #fisio #physicaltherapy #physio #realignn #getfitwithraznishh #movefitwithankur #mobility #vancouver #vanfitfam #personaltrainer #fitness #fitspo

Yoga taught me control and stability, not only physically but also emotionally and mentally! Purpose in Movement, Purpose in Actions and Purpose in Life. I want to share this daily movement routine that keeps me Healthy and Joyful.... Thanks to Yoga! Note: Follow any new techniques after consulting to a professional. #yoga #yogaeveryday #ashtanga #movefitwithankur #getfitwithraznishh #movement #stretching #flexibility #mobility #hipmobility #prehab #fitness #happy #joy #meditation #physicaltherapy #physiotherapy #fisioterapia #fisio #personaltrainer #yvr #vancouver #vanfitfam

Why to stop at Good, when better is Available! 2018 was good and 2019 will be better. #fitness #prehab #mobility #physicaltherapy #physiotherapy #personaltrainer #yoga #realignn #movefitwithankur #getfitwithraznishh #motivation #movement #coach #fisioterapia #fisio #yvr #vancouver #india #mysore #loveyou #life