Fit On 45th
14912 - 45th Avenue T6H 5T5 Edmonton, AB, Canada

Just make sure your booty is back, your chest is lifted and your knees are behind your toes - then yes we’ll count it!!! We are getting so close to our goal of 150,000 squats by January 15. So count up every squat you do today and comment below! EVERY squat counts! . . .... #squats #squatchallenge #tuesdays #tuesdaymotivation #motivation #workthatbooty #liftthecityyeg #workingtogether #goals #gains

Teaching together but apart is better than not at all. But man, do we MISS YOU GUYS. Sending extra love to our educators and school support staff today. How is everyone holding up? #safetyfirst #togetherbutapart #teachersaresuperheroes #thankyouteachers #thankyousupportstaff #weareallinthistogether #thisisgettingold #lifteachotherup #supporteachother #takecareofyourmentalhealth #communityfitness #onlineclasses #wemissourmembers #fiton45thstrong

@highfitguy is curious......who’s joining him tonight for HIGH Fitness Online at 7:15pm? . . .... #cardioblast #getmoving #lotsofsquats #havingfun #keepmotivated #tuesdays #motivationtuesdays #vibes #eveningworkouts #getmoving #letsmovemore

SQUAT UPDATE!! Team FO45 is at 116,608 squats - WELL DONE TEAM! Our team goal is 150,000 so that means we have just over 33K to go in 6 days. Yes, that’s a lofty number, but we have no doubt that our team can do this. We need everyone on board!! Get your families doing these with you and we can double/triple/quadruple our numbers quickly. WHO IS IN? Lift The City YEG #yegsquatchallenge #liftthecity #buildyourbooty #squatsarecool #ohmyquad #everybodyisdoingit #squateveryday #squattillyoudrop #dowhatyoucan #fitfam #familysquats #teamwork #communityfitness #fiton45thstrong

If you joined us for Full Body Mash Up this morning, you did 269 squats for Lift The City YEG and the #yegsquatchallenge. Thanks to Olivia for literally being my right arm today that was FUN!! Up next: SPIN tonight with Scott then HIGH FITNESS tomorrow night with Highfitguy . Join us for virtual fitness classes! Purchase your pass on our Wix app - head to www.fiton45th.com/schedule for the details. #shoulderworkout #fullbodymashup #strengthclass #cardioworkout #sharingbodyparts #onearmworkout #fitfam #familyworkout #daughtersarethebest #fixmyarmplease #squatsfordays #bootybuilder #onlineclasses #communityfitness #fiton45thstrong

A little meal prep on this Sunday while watching some football (come ON, @seahawks). Healthy Buffalo Chicken Dip, a full sheet pan of Roasted Vegetables and some Protein Pancakes to start. Chicken marinading in the fridge. This will help set the week up and will take the guesswork out of what to eat when hunger strikes. Have any meal prep ideas? Share them with us below! #mealprepsunday #mealprepideas #healthyeats #roastedveggies #proteinpancakes #healthysnacks #goodfood #menuplan #mealplanning #readytoeat #proteinsnacks #feelinggood #fiton45thstrong

Kicking off this year right. Let’s make it happen. Like, TODAY. Get your coffee in now. See you in an hour. Yes, I’m talking to you. #strength #muscles #2021goals #workout #flex #buildingstrength #feeltheburn #motivation #sunday #makeitcount #metabolism #boost #workyourbody #moveyourbody #fitnessforall #funfitness #bringiton #groupfitness #yeg #yegfitness #groupclasses #virtualworkout #fiton45thstrong

It’s happening this morning! At 9:15am @highfitguy is going to light up your screen with neon and load your speakers with your favourite 80’s songs!! It’s HIGH Low 80’s Style. If you’re not a member of our online community no problem...you can buy a one time pass for $10 using our WIX APP. So dig out your leg warmers and join us. You will not regret the fun you’re about to have. . . .... #saturdaymornings #january #morningworkouts #januarymotivation #the80s #80sfashion #bighair #blueeyeshadow #goodtimes #legwarmers #neon #resolutions #movemore #getupandgetmoving #thebestkindofexercise

Ahhhh Saturday mornings. What’s your plan today? . . .... #saturdays #mornings #sleepingin #saturdaymornings #sunshine #freetime #familytime #family #weekends #familyfun #lazydays

SQUAT APPOINTMENT! Join Juanita today at NOON (MST) for a 3 minute squat date via ZOOM! We will give you 5 mins to get in and will start at 12:05 pm. (Perfect time for your lunch or bathroom break during your workday). Where are my squatters?? Comment below and we’ll send you the Zoom link!

Tonight it’s online High Fitness Tuesday with @highfitguy ! If you’re part of our online community class will be broadcast live at 7:15pm. So clear yourself a space, put on your shoes, get your ponytail secured and be ready to PARTY! If you’re not a part of our online community yet you’re missing out! Contact us today to join! . . .... #onlineclasses #virtualworkouts #keepingourmemberssafe #stayinghome #athomeworkouts #cardioworkout #eveningclasses #stayhome #indoorworkouts #withyouvirtually

Happy Birthday to one of our greatest supporters, Ladine!! Birthday burpees performed by Olivia during our live-streamed class this morning (apparently while Ladine watched and laughed!). Don’t worry, we will sneak those burpees in sometime when she least expects it. Hope you have a wonderful day! #birthday #birthdayburpees #birthdayworkout #livestream #eatcakeforbreakfast #anotheryearwiser #specialperson #loveourmembers #onlineclasses #tabatabootcamp #birthdaytabata #fiton45thstrong

Sunday...the day typically meant for relaxation. We don’t know about you, but lately, we are finding that we don’t really know what day of the week it is anymore. In this crazy, up in the air, concerning time, our wish for you today is that you do something that brings you a sense of calm. What are you doing today? #sunday #selfcaresunday #calmyourmind #whatdayisit #bringpeace #happythoughts #readabook #dosomeyoga #takeabath #goforawalk #breathedeeply #hugyourfamily #fiton45thstrong

Want to make this your best Saturday EVER? Then get your coffee in, grab your shoes and join @highfitguy on our livestream at 9:15am. He will get you smiling and sweating and forgetting all your stresses for one hour.....that’s right, it’s that powerful. Do something for your mind and body today and you’ll reap the benefits for the rest of the day! Who’s joining? . . #saturdaymornings #saturdaymood #saturdayvibes #morningmotivation #morningcoffee #morninginspiration #cardioday #sweatitout #stressrelief #stressreduction #somuchfun #sogood

Back to the drawing board . Gathering ourselves in front of the window this morning where we can catch some sunshine while we come up with a plan to keep the ball rolling during our shutdown. Thank you for your continued support and well wishes we can feel the love. Happy Friday everybody! . . #fridayfun #fridayvibes #fridaymotivation #isit5yet #winenight #planningahead #feelingloved #workingtogether

Our equipment is sitting sad and lonely in their little corner of the studio. They are going to be excited to see you once we are allowed to open again. Until then we hope you’ll join us online for classes. We’ll keep you entertained with constant chatter while you workout. As an added bonus if you’re joining us online you’re welcome to borrow a set of dumbbells for home until we are able to open our doors again. Visit our website www.fiton45th.com to view our schedule of ...online classes. Join us! . . . #onlineclasses #workouts #virtualworkouts #strengthinnumbers #wereallinthistogether #stayhealthy #stayhome #enjoyonlinelearning #thursday #motivation #inspireme