Nutritious Fitness

Getting back to your regular eating ways may be harder than you thought. Message me if you need some help or motivation !Getting back to your regular eating ways may be harder than you thought. Message me if you need some help or motivation !

Would you like some help on eating RIGHT and still being able to enjoy all those Christmas goodies? Just ask

Day 6: Nausea free for 6 days now!! Feeling less bloated and my energy level has increased a bit!! I now have the desire to get off my lazy boy and go outside, this is new for sure!! I am liking my results so far

The AVOCADO is full of healthy fats, fiber and many important nutrients. It is also weight-loss friendly, heart healthy and it tastes great. Why not add and avocado to your eating plan today!

Do any of you, my friends, suffer from Fibromyalgia? I do, I have decided to do something about it and I am going to share my experiences, good and bad, with you. What am I doing: I am following a 2-minute ritual twice daily and drinking plenty of non-carbonated, sugar free liquids. I am also eating foods that are higher in plant and meat protein and fat. DAY 3: I feel more energetic, I have less brain fog, feel less bloated and honestly, I do not ache as much, even with t...he damp weather. I am intrigued, I will continue my journey and continue to share. Feel free to ask questions and if I am satisfied with my results, I am going to be happy to share all with you!

Natural Vitamin D has been readily available this summer for FREE, are you getting yours?Natural Vitamin D has been readily available this summer for FREE, are you getting yours?

Kayaking is fantastic for the body, mind and soul

Contact me for rates on private personal training ... Inside and out!!

Has anyone seen my beach body? I seem to have lost it .... Do you think this when you look in the mirror? Do you want some help but are afraid to ask? Contact me, let's talk, maybe I can help you reach your goals?

Are you ready yet?

Christmas Gift Certificates are available!!