Fit Over 50

Health and wellness includes mental health and continued education is one way to keep your mind sharp. Today I was a guest speaker at the University of Hawaii. The Osher Lifelong Learning Institute is full of 50 year old + adult learners. Today was a lecture on Russian history-post revolution period. It is a fascinating period of time and one I partially experienced first hand growing up in the Soviet Union which no longer exists. . .... #mentalhealthawarenessday #russia #russianhistory #russian #history #universityofhawaii #manoa #russianfitness fitoverfifty #fitafter50 #fitnessmotivation #fittips #yegman #healthylifestyle ##healthfirst #fitnessfirst #healthyliving #fitatfifty #fitnessgoals #food #body #travel #fun #exercise #gym #strong #fitnesstraining #liveyourbestlife #getfit #inspiration #healthiswealth See more

Today I turn 60! Time runs so fast... but I still feel young as I did 30 years ago. I credit my fitness routine and healthy lifestyle. I am the oldest I’ve ever been, but also the youngest I’ll ever be. I want to continue aging, because if I am not aging, then I wouldn’t be living. . .... #fitoverfifty #fitafter50 #fitnessmotivation #fittips #yegman #healthylifestyle #licensedmassagetherapist #healthfirst #fitnessfirst #healthyliving #workoutathome #fitatfifty #fitnessgoals #picoftheday #food #body #travel #fun @claudettekir See more

Choose to move! Get your body up and groovin’. What you choose today and every day will provide you a better tomorrow. Don’t wait to feel like exercising or you will wait forever. Make a decision to act in spite of how you feel. Move your body every day to improve your health and well being for your many tomorrows. . . #fitoverfifty #fitafter50 #fitnessmotivation #fittips #yegman #healthylifestyle #licensedmassagetherapist #healthfirst #fitnessfirst #healthyliving #workoutathome #fitatfifty #fitnessgoals #picoftheday #food #body #travel #fun @thezigziglar

Father and daughter dancers, Chanel and Sinisha Kostich demonstrate that fitness can be fun! Not only is it good for cardio, and coordination, but it keeps your mind sharp too! You need to keep the beat, remember all the moves, and keep your balance. Dancing is a great way to stay active and meet people. Special thanks to Alex from Beaumont Family Estate Winery for the live music. You added to this magical evening 42 floors above the Pacific Ocean. ... . . . #dancing #danceforlife #soyouthinkyoucandance #danceforfitness #saturday #saturdaynight #friends #dance #dancechampions #father #fatherdaughter #music #beatles #guitar #guitarmusic #vocals #shesmylittlegirl #sky #sunset #cabaret #usa #danceinstructors #ballroomdancing #ballroomdance #swingdance #danceforfun #danceforfitness #danceforlife See more

You are never too old to change a habit. You are never too old to start eating well. You are never too old to start an exercise program. You are never too old to learn. ... You are never too old to fall in love. You are never to old to change for the better. This is what I believe. What do you believe you are never too old for? . . fitoverfifty #fitafter50 #nevertoolate #nevertooold #fitnessmotivation #fittips #yegman #healthylifestyle ##healthfirst #fitnessfirst #healthyliving #workoutathome #fitatfifty #fitnessgoals #picoftheday #food #body #travel #fun #instagram #exercise #sport #gym #strong #fitnesstraining