FitRev

Do what works, don't just do it fun! . . . Music: @rondellpositive #firemedley #fitrevyyc #fitrevja #squat #legday #legworkout #aerobics #cardio #thighworkout #calfworkout #gluteworkout #lifestyletransformation #movementislife #jamaicamoves

Every fitness journey is built on/cordio exercise , if you skip the fundation, there will be no structure. Music by: @machelmontano . . Cardio exercise reduces total body fat, and subsequently waist and hip circumference, which are important markers of health. Biologically, it improves the heart's fitness and its ability to supply oxygen-rich blood to the muscles, allowing them to produce movement. .... . . @themohwgovjm @jamaica_moves @jcaalberta #keepmoving #cardioworkout #aerobicsworkout #fitnessmotivation #fitness #instafitness #lifestyletransformation #healthylifestyle #fitrevyyc #yycfitfam #alberta #calgary See more

This one to my lovely wife. Song originally done by: John Legend #allofme

Black woman, you are loved, just be careful who you push up into. #blackwoman #blackhistorymounth

Fitrevers, your are not left out. We are working on something great for you lol.