FIT Happens Health & Wellness Co.

NEW REGULATION FOR ME: MAXIMUM 10 PARTICIPANTS PER CLASS You must sign in and spots are booked on a first come basis.NEW REGULATION FOR ME: MAXIMUM 10 PARTICIPANTS PER CLASS You must sign in and spots are booked on a first come basis.

HI all, Given the upped restrictions that came out today, I ask that you are all extra mindful when coming to class. The following are non negotiables for us to be able to operate: 1. Wear a mask until class starts.... 2. Keep 10-15 feet between you and participants that are not in your household. 3. Do not share equipment. 4. Don't show up if you or anyone in your household is sick. 5. DO NOT SWEAT. Keep your droplets under wraps fitfam! Thanks for all your understanding in these times.

New trainer Nate kicks off his functional strength and HIIT class tomorrow at 6am: Let's get down to FITNESS! Higher intensity classes are going to be on zoom until restrictions let up (we are not currently allowed to be doing high intensity outdoors and restrictions just got heavier as of 1pm today. . . )so add this one to your weekly calendar.

A morning off and I ask how class went and get this video message from some of the Fitfam. Apparently one thing will never change: when the cats away the mice will play. . .This crew always knows how to kick off the weekend;)

Tomorrow's 6am kickboxing is Badir's last class with FIT Happens. Let's fill his zoom.

Happy fri-yay. Here's a mood uplifter:

Another Challenger kicking off this month! This challenger is someone near and dear to me. She was my first 30 Day Challenges EVER 9 years ago. Here is a bit of the back story on the fitness journey of the girl you all know as Norge:... Linda was a parent at a preschool my son went to. For whatever reason, I felt quite drawn to her. She was not in the best place when we met and I was so confident that if I were able to get my hands on her and get her into a consistent fitness routine she would feel amazing. Linda did not share my sentiments but many no thank you's then F-offs later, she acquiesced and became challenger #1. Her challenge was nothing short of gruelling. I had her at the field sprinting before class started, wearing a weight vest for the entirety of classes, jogging home. . . it was an onslaught on someone who was super receptive. The more I challenged her, the more she rose to the challenge. Over the course of the month the bar got higher and higher until it was literally laughable. And we did. We laughed lots. Her after pictures show the face of someone so proud of her accomplishment and commitment to herself. Anyway, Linda Solbakken kicks off again tomorrow. On almost the 9 year anniversary of our first month working together. Many of you know Linda as a motivator and shining light at Fit Happens but this year has been hard on her. In a bit of a slump she is ready to be back to the inspired and inspiring woman we all know. Go Linda go. . .

Happy New Year to the most inspired and inspiring clients I could ask for. This year was such a challenge for many of us but through it all we managed. We are here. . . the finish line of 2020! Here are some photos from a wonderful year with you all. Cheers to a New Year of bettering ourselves, of being stronger, fitter, healthier and more grateful of it all than we were last year.... Yours in health on this amazing journey, Jenn

Now more than ever positive outlets for ourselves are invaluable as a means of looking after our mental wellbeing, and so that we can show up our best. Our mental health is just as important as our physical health. Workouts are not just a means of getting you stronger, leaner, and generally more fit, they are an outlet for stress, frustration, anger, disappointment, anxiety, upset, and even extreme positive emotions like eager anticipation etc. Whatever your workouts mean to ...you, there is sure to be an emotion driven component to them as well. We are all operating at max right now. Make sure you are all making time for the uplifting outlets and make sure you are all being gentle on yourselves. #bellletstalk

One of the highlights of 2020 was the infectious motivation you all had. Many of your little ones got into the routine of doing their daily workouts with you. The most amazing role modeling. Here are some of my favorite pics of the next generation of Fitfam https://instagram.com/p/CJq9iZ1DR72/

Merry Christmas Fitfam! Wishing you a wonderful, restful break

Twas the night before Christmas class and at FIT Happens classes Not a person was idle, no one sitting on their a**es Clothes for workouts were laid out with care If things go well, the whole team would be there! FITfam were nestled all snug in their beds (by ten)... With visions of tires, battle ropes and green smoothies dancing in their heads For every good bootcamper knows this is the season where plans can get sidetracked and things go beyond reason They needed a plan to keep things from getting crazy And true accountability to keep them from getting lazy So Jenn with her Santa suit and red hat on her head Sat down poured a glass of red wine and toasted her fitfam to an amazing year ahead! Have a great night tonight everyone~

Rabbit! Hope you all have an inspired and motivating 2021. The year will be what you make it. We have a blank slate starting today! Cheers to new gains (and losses) and setting goals that push us to be better and to lots of laughter with one another along the way. #goals #newyear #motivation #goforit #strong #hiit #fitfam #yyj #yyjfitness

Fitfam in their new gear