Fitspoonz

With the reopening of the gyms , I wanted to adresse the subject of muscle memory. Many of you have stopped completely working out (which is fine) and are really excited with the re opening of the gyms. Most of you will want to destroy every set of your workout like it’s the last workout of your life (which is completely understandable) but is it the best solution? ... It’s important to understand that your body hasn’t been active in a long time and to decide to go all ham in your workouts will create way too much mecanical stress on your muscles which can lead to bad recovery and sometimes lead to regression. That’s why on your comeback to the gym, you need to progressively lift heavier from workout to workout instead of going all in. With time, your muscles will regain their initial form and strength because of muscle memory. It’s Like riding a bicycle after 10 years... it comes back quick you just need to take your time initially. Hit me up to prepare your comeback to the gym! #fitness #personaltrainer #gym

If you're missing equipment for your at home workouts, at the end of this blog you will find good weight substitutes for resistance training and exercises you can do in your own living room comfort.

Having the ability to visualize yourself achieving your biggest goals is essential to keep you moving in the right direction you want to go. Having the ability is one thing but applying the hard work day in and day out is a whole other level. Your own vision of success does not come over night but it sure does keep you moving forward if you have the right mindset. While many people underestimated the possibility of staying in shape and building muscle, I was there putting in ...the hard work, understanding how my body works and what it needs to go through to get to that level. With the slightest amount of weight, I was able to achieve the physique I’ve always wanted over the years because I knew deep down in my head that It was possible!! With the right tools, the right structure and the right help, YOU can also achieve your dream body!! Time to take action to better yourself and get to the level you’ve always dreamed of. Take control of what’s important for you and make sure you enjoy every minute of the process of getting what you want. Having a clear vision of what you praise and are reaching for each and every say to make the process easier and more exciting!! #personaltrainer #fitness #motivation

When you step on stage you want to show your best physique. You present your strength and hide your weaknesses. Competing is the final product of a long and hard process. In the process of prep we learn so much about ourselves as in the mindset, the discipline, the commitment, the self improvement. ... The competition is against others but it's also a competition against yourself to bring the best package you never had. It makes you dig deeper than usual to accomplish something amazing, your mental toughness is challenged everyday, the meals, the training, the supplementation and more. You need to stay focused on all these aspects and the best way to do so is to have somebody helping you by your side. DM me for coaching. #fitness #aesthetic #coach

People always ask me: How do you stay motivated all the time? The truth is, I don’t. But I still get up and get it done. ... You don’t need to be motivated every day, you just need to push yourself and do it. The key to achieving your fitness goals is consistency. Achieving your goal physique takes time and results don’t start showing up in one day. That’s why you need to trust the process and never stop. Find what motivates you the most and stick to it. Remember to embrace the challenge and enjoy the journey. #fitness #motivation #coaching