Fitsqr

Hey hey!! Firstly, thank you for the continued support. Without all of you, none of this would be possible. To the new subscribers joining for the 30 day trial we want to welcome you! Let’s get this party started!! ... Okay now for this delicious meal Boneless, skinless chicken thighs cooked perfectly with butternut squash and brussel sprouts Feel free to substitute the thigh with breast. The brussel with another green. Don’t you dare touch that butternut squash Cheers to another week in the books! Have a great weekend. We love you guys and keep on track... we’ll be watching...

With another province wide shutdown starting tomorrow (Ontario) It’s so important to try and overcome the negative that comes with it. Moving your body is one great way to keep positive! We’re starting week 3 of our MADNESS challenge on Monday. For everyone that’s finishing week 2 how are you feeling?! Let us know You can join our madness challenge anytime you’d like or choose from 170+ workouts on out on-demand service. ... Info at FITSQR.ca or shoot us a DM

One pan chicken, potatoes and kale! So simple, delicious and hits those macros. This recipe from @carlaromeo calls for chicken thighs but breast works great for less fat. ... You can even use turkey for an Easter dinner Keep that consistency going!

Today is our active recovery workout. It involves little to no weight, lots of stretches. Let’s keep that blood flowing to help recover your muscles. Check out below the benefits of recovery. Benefits of active recovery Active recovery workouts are beneficial for your body. They may help you recover faster after a difficult workout. Some benefits include:... reducing lactic acid buildup in muscles eliminating toxins keeping muscles flexible reducing soreness increasing blood flow helping you maintain your exercise routine Active vs. passive recovery During passive recovery, the body stays completely at rest. It may involve sitting or inactivity. Passive recovery is important and beneficial if you’re injured or in pain. You may also need passive recovery if you’re very tired, either mentally or physically, after exercising. If none of these circumstances apply to you and you’re only generally sore, active recovery is considered a better option. Make sure to drink lots of water and keep active. Enjoy your earned recovery day

Behind the scenes from one of our @hm loyalty members shoots! If you didn’t know we partnered with H&M Canada to bring YOU 13 weeks of free workouts on their loyalty app. Simply download the app and go to ‘My profile’ Bam! You’ll find us ... Every workout is body weight so it’s perfect if you’re a beginner or don’t have weights. This Thursday week 11 drops on their app. Try it out The man, the myth, the legend @lukewarmsaagi with the camera skills Keep sweatin!!