Fitstop Fitness For Women
5A-5838 Trans Canada Hwy V9L3S1 Duncan, BC, Canada

strength is beauty ... don’t be afraid of pushing yourself to the next level ... check in with your trainer or coach about using proper form to avoid injury

#noexcuse #workoutmotivation #youvegotthis

so many fun ways to strengthen your core and say goodbye to COVID belly

Put COVID behind you and focus on getting healthier stronger and happier

This exercise works triceps and chest at the same time, always be aware of posture and alignment

This is a great way to mix up your ab routine, put straight bar on feet and pull towards you then lean back and stretch your legs all the way out and engage your core. Try starting with 10-12 reps and increase as you get your balance and strength You’re welcome

Stretching is underestimated but so important before and after your workout, it also elongates your muscles and prevents injuries

Posture and feet alignment are crucial when doing this exercise . ( this is great form in photo above )

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