FITS Toronto
57 Carl Hall Rd M3K 2B6 Toronto, ON, Canada

Big congratulations to #FITSFAM @cammorrison26 who signed a 2 year entry level contract with the Chicago Blackhawks. After completing 4 years at Notre Dame, he is now ready to make the jump to play pro! We’re excited to continue to help Cam along his hockey journey. #fitshockey @jonny_yantsis @peter.stratis @drew.wawrow @jmizzi98 @vmete98 @liambabcock71 @stephen.halliday @k_weavs7

HOME-TRAINING RESOURCE - https://mailchi.mp/369aadeb3498/home-training-resource

Hey #FITSFAM! We’re hear with some more ideas on how to challenge yourself during your at home workouts, or even just some tasks that you can try to complete throughout the day! As always, you can join our Live Workouts at 10 am Monday-Saturday, and check our Instagram story for workout challenges. Feel free to send us a DM if there are any questions or you need personalized help for your at home workouts. Stay safe everyone! @ Scotiabank Pond

**DEVELOPING REACTIVENESS** Reactiveness is the amount of displacement an athlete can achieve utilizing momentum with a ground contact of less than 250 ms. Here we have #FITSFAM Peter working on a triple hop on to a box. He is working on connecting multiple impulses. Why the box? Not to be cool or sexy with an exercise, but to minimize breaking forces in an early phase of developing horizontal reactive displacement.... *PLEASE NOTE: Reactiveness or plyometrics are not developed when jumping onto a box as many times as you can. We want quick MAXIMAL force production.*

Hello #FITSFAM! Here are some more ideas on how to make adjustments to your at-home workouts! Stay safe and try your best to stay active! Remember that you can join our Live Workouts, and don’t forget to check your TeamBuildr Account for your own personal workout. If there is none, send us a message and we will get you started. @ Scotiabank Pond