FitStudios Health and Wellness Center
217 Idema Rd. L3R 1B1 Markham, ON, Canada

30 Day FREE Program Giveaway!

Free 30 Day Program Giveaway! Who says you can’t train for results without a gym? Just because gyms are closed doesn’t mean you can’t still get in great shape, we’re going to prove it to you!... Adam Theodorou here! Founder of FitStudios Health & Wellness Center, personal training specialist, strength coach and certified NO BS Lifestyle coach. If you’re like the thousands of people out there that are completely at their wits end with gyms once again being completely shut down, or you’re someone that has just not been able to find the right motivation to get moving on a structured fitness program during this pandemic, then you need to read this. FitStudios is giving away one full month of FREE programing! Ready to take the challenge? We here at FitStudios are 100% confident that anyone who completes our 30 day NO GYM NO PROBLEM challenge will not only see amazing results, but will also build some great momentum to ensure continued progress long after the 30 days is up. We’ve made it super easy to follow, no equipment necessary and best of all we’re giving it away for FREE! All you have to do is get off your ass and start! So what are you waiting for? Click the link to get your free 30 day program https://fitstudios.org/contact-us/

Proximity is Power!

Proximity is power It’s time to take a personal audit You’ll be surprised what find. When was the last time you stopped to take a good look at the people you surround yourself with? ... Human beings are almost exact replicas of the 5 people they surround themselves with most often. This isn’t just true some of the time or in some situations, its true everywhere all the time. Want to get smarter? Surround yourself with people that know more than you! Want to make more money? Surround yourself with people that make more money than you! Want to be in better shape? Surround yourself with people that are in better shape than you! Hello again, Adam Theodorou here! Founder of FitStudios Health & Wellness Center, personal training specialist, strength coach and certified NO BS Lifestyle coach. Do you ever find yourself wanting more out of life? Maybe a little more money, maybe better relationships or maybe even better health? The reality is that you’re either going to get pulled in one direction or another based on the 5 people that you surround yourself with the most. Go ahead, take a couple of minutes and write down the 5 people in your life that you surround yourself with (your inner circle) and take a look at their income earning, their relationships, and their physical state. They will all be on par with you and you with them. If your inner circle is at or beneath your personal expectations for yourself, the cold hard truth is that they will continue to keep you exactly where you’re at, or even worse they will constantly pull you down to their level. The same is true for those that go out and create inner circles with people that already have what they want and are looking for more. Half of the time people fail to reach their true potential in life simply because they can’t or don’t even see what they’re missing. Have you ever tried to go on a diet or start an exercise plan when you live with someone who does not eat healthy or exercise regularly? Proximity is key and is one of the greatest tools to ensure ongoing success in any area of your life.

No Gym No Problem, We're Going Outdoors!

[[FIRSTNAME OR ""]] You Can Lock Us Down, But You Can't Slow Us Down!!!

Adversity introduces a man to himself... the same is true for all humans. Now amidst our 3rd full lockdown since March, I have seen dozens of fitness businesses close their doors permanently. -The pressure was too much, the stress to high, and the resiliency to survive to low. -Lock us down... what a great opportunity to sharpen our skills, continue to learn and better our ability to serve our clients with new f...ound knowledge when we do open up again . -Consistent and constant pressure over time creates a diamond , it also creates high performing and high achieving individuals if their willing to put in the work! -LEADERSHIP is ALWAYS the problem, LEADERSHIP is ALWAYS the solution! Learn how to lead yourself with daily personal accountability to yourself ! Put in the work regardless of situation! Embrace the suck when things get tough, it only makes you stronger when you come out on the other side. Now is the time that will set you apart from everyone else, NOW is the time that bad asses are made. . What has this adversity done to you? Have you crawled up into a little ball and complained that the world sucks for the past 10 months and been scared to live your life??? Or have you dug your heals into the ground, kept your head up, and eyes on the prize and woke up each day taking steps in the direction of your Goals??? Simply a choice we all have EVERY DAY! Choose easy things, live a tough life, choose tough things, live an easy life! See more

HUGE thank you to all our generous clients who took the time and the $$$ to donate to an amazing cause. This year more than ever there are people out there that could really use a hand. The past 18 years has been fantastic with such an amazing group of selfless individuals. Can’t wait to see who we get to help over the next 18 years.

[[FIRSTNAME OR ""]] You Don't Have to Bow Out...You Still Have Options!!!

Who wants access to our VIP lounge ?? Click the link below and begin the most successful result based online training program available. Money back guarantee ... https://www.facebook.com/groups/FitStudiosvip/?ref=share

[[FIRSTNAME OR ""]] I Can't Believe Your Still Waiting...

IT PAYS NOT TO GAIN WEIGHT...Join one of our coaching programs in the month of December, gain No weight until Jan 2021 and we will give you January on us!

Passion = Love + Anger mixed together What are you passionate about? Does it get you angry that you don’t have it yet? Get out of your own way and immerse yourself in the tasks that will get you where you want to be. Some you will love, others your will hate. Embrace the suck of tough shit you don’t want to do...that’s where the magic happens . Start building emotional Callouses, and watch how fast your emotional resiliency builds and you begin to become emotionally bullet proof . No virus, no person, NO NOTHING can fu___cking budge you from your path to your passion and then on to greatness

Congratulations to this beautiful person inside and out. It’s been an absolute pleasure helping @erin_irving12 work towards her goals. Erin is a hard gainer and struggles with putting on good weight. Fast forward 3 months and voila! Significantly more muscle tone throughout her entire body!! Including back, arms, abs and bum . Not to mention FitStudio’s has been an outlet to relive and expend unwanted stress and anxiety brought on by life. So proud of you Erin . Keep up the amazing work and can’t wait to see what the next 3 months brings. #transformation

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We’re back at it...keeping our members healthy and safe during this crazy time . Doors open Monday November 9th-small group coaching programs, personal training and gym memberships . Let’s do this !