FITT Chiropractic & Rehabilitation
105-1555 Glenora Drive N5X 1V7 London, ON, Canada

It was just announced that as of December 26th Ontario will be in a province wide shutdown. With that being said here at FITT we are regulated health professionals and we will remain open during the shutdown!! We are urging all of our patients to continue to follow public health guidelines and precautions! The safety to our patients staff as well as our entire community is the outmost importance to us at FITT and we will be doing everything possible to continue to keep you ...safe. We are asking that you please follow our protocols set in place at the clinic. Face masks are MANDATORY at all times in our clinic and treatment rooms. Please sanitize your hands when you enter and exit the clinic. We are asking that you please only arrive 1-2 minutes early. We are spacing our appointment times even more so there is no crossover between patients. We will let you into the clinic when it is your appointment time. We are going to continue to clean and sanitize all common areas in the clinic after each patient and treatment rooms will be thoroughly cleaned after each visit. Finally PLEASE DO NOT come if you are unwell and showing any single symptom of COVID, cold or flu. There will be NO penalty for rescheduling at this time. We hope everyone has a safe and happy holiday season and cheers to a new year! . #londonontario #519london #chiropractor #massage #rehab #staysafe

As many people have heard by now, last night there was announcement of a province wide lockdown the would start December 24th. What does this mean for FITT? Currently under the grey zone guidelines chiropractors and massage therapists are allowed to keep their doors open. We are will be monitoring the situation very closely today and will be sending an update out again after the Premier has his press conference at 1pm. His announcement, as well as the directions from our regulatory body will influence our decisions going forward. The safety of our staff and all of our wonderful patients has and always will be our number one priority. Thank you all for your patience and support!!

Our new website is live!! Go check it out now. Special thanks to @techbytes.ca for all the amazing work with the website and @iwbrooks for the photos. #newwebsitelaunch #ldnont #chiropractor #rehab #massage #orthotics

FITT CHIRO AND REHAB has decided to re-tool and upgrade our website. Make sure to check it out December 1st for the new look. #fitt #519london #chiro #rehab #massage

Lest we forget! #ldnont #remembranceday #veterans #chiropractor #massage #rehab

It’s contest time again!! October 5th is World Teachers Day, it’s a stressful time for everyone right now with back to school and this pandemic going on. So..... Follow, like and tag a deserving teacher in this post for their chance to win a one hour massage with Bryan! Contest closes Friday October 9th

Bryan keeping himself in game shape for everyone’s massages this week!

GREAT NEWS!!! As of Monday June 1st both Dr. Peach and Dr. Wilson will be back in the office full time! The clinic will look a little different for the time being as there are some new safety procedures put in place to keep everyone safe! If you have any questions feel free to reach out to us by giving the clinic a call at 519-601-3311 or email at [email protected] #chiro #acupuncture #rehab #weareback #519 #ldnont #supportsmallbusiness.

GREAT NEWS!!! As of Monday June 1st both Dr. Peach and Dr. Wilson will be back in the office full time! The clinic will look a little different for the time being but it’s great to be back! #chiro #acupuncture #rehab #weareback #519 #ldnont #supportsmallbusiness

Our FITT Chiropractic Family would like to wish all the amazing mothers out there a Happy Mother’s Day!! . We appreciate all you do for your families. The staff at FITT cannot wait to get back up and running to see you all again! Have a wonderful day. Sincerely,... Dr. Peach, Dr. Wilson, Trish and Bryan. #Mothers #Mothersday #FITT #Chiropractor #Massage #Rehab #519ldn #london.

Plantar fasciitis is the most common cause of pain on the bottom of the heel. Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed. .... The cardinal symptom is intense and acute heel pain that is localized to where the fascia attaches to the heel bone. Generally, the pain presents on first walking in the morning or after a period of rest, but can also occur after extensive walking or standing. . Some simple exercises to help control the pain and inflammation are the piano toe exercise, towel toe curls and the short foot. (See slides). One last tip to help with the pain is to freeze a water bottle and roll your heel out. . #foot pain #pain #chiro #acupuncture #rehab #exercises #education #ldnont #519london

We hope everyone is staying safe and healthy during these uncertain times! . We have missed seeing all of you around the clinic these past 6 weeks. We would like to announce that Dr. Wilson and Dr. Peach are now offering Emergency/Acute Chiropractic appointments and telehealth(online) appointments. . .... If you are in need of an acute/emergency chiropractic visit please give the clinic an email at [email protected] or send us a message and we will go through the Ontario governments screening protocol to ensure it is safe for both you and us to continue with the treatment! We will be screening each patient in case by case basis. . Now what is a telehealth appointment? If you are feeling stiff/tight from having to work from home, taking care of your kids or just spending too much time on the couch Dr. Peach and Dr. Wilson will have a secured video call going over stretches and techniques to hopefully get you out of pain. Did we mention that most major insurance companies do cover this?!? . . If you have any questions feel free to give us a call or send us a message. We hope to be back in full swing as soon as we can. Stay safe! #Chiropractic #Chiros #Rehab #Performance #Selfcare #Sportsinjury #Lowbackpain #Neckpain #Movement #Mobility #Homecare #London #519 See more

Do you have neck or back tightness while at work or sitting on the couch at night (or all day during this Covid-19 crisis)?? Here are some stretches/exercises for those tight muscles to help you relax and feel a bit more comfortable while we are all stuck at home. Cat/Camel... While on your hands and knees in a crawl position, raise up your back and arch it towards the ceiling like an angry cat. Next return to a lowered position and arch your back the opposite direction. Thoracic Spine Mobility (Thread the needle) While on your hands and knees start with one hand on the back of your neck. To start, open up by trying to bring your elbow to the ceiling. Then bring it down and try to shoot your elbow through the opposite armpit. Thoracic Spine Mobility (Thread the needle) While on your hands and knees start with one hand on the back of your neck. To start, open up by trying to bring your elbow to the ceiling. Then bring it down and try to shoot your elbow through the opposite armpit. Trapezius Stretch Gently move your one ear to the same shoulder. Then use the arm on the same side to grab the top of your head and gently apply pressure to increase the pull Levator Scapulae Move/rotate your head to one side and then bring your head down like your tucking your chin to your chest Then with the same side arm grab the top of your head and apply pressure to bring your nose to the same side armpit Rhomboids Interlace your fingers and then draw your hands forwards until a stretch is felt along your upper back. You can vary the angle of your arms downward to stretch different muscle fibers along your back. @ FITT Chiropractic & Rehabilitation

ANNOUNCEMENT!! EFFECTIVE IMMEDIATELY we have decided to close FITT Chiropractic and Rehabilitation. Despite our current cleaning and sanitization procedures, we cannot look the other way with the recent developments of COVID-19. Being a health care facility and having encounters with patients all day creates a high risk environment for transmission.... Along with many other business in and around the London area that made the tough decision to close, FITT Chiro believes we should also close to protect our community. As of today, we have decided to close our doors for a minimum of one week. We will be updating our instagram and facebook accounts regularly with any updates we get! In the meantime, if you have any questions, comments, or concerns please notify us at [email protected] or give the clinic a call at 519-601-3311. We will be monitoring the voicemail to return your calls! Thank you, Dr. Kyle Peach and Dr. Zack Wilson

An update from our clinic staff about the ongoing concerns surrounding the COVID-19 virus. #ldnont #healthandsafety #protocols #chiro #massage #rehab

FITT chiro and rehab was invited out to @oevfitness tonight to do some demo treatments on their athletes and coaches to show the benefits of massage and chiropractic. Thanks again to OEV Fitness for having us out!! #massage #chiro #ldnont #rehab #crossfit @ OEV Fitness

Come visit Dr. Wilson and @bryanjudge.rmt at @oevfitness tomorrow night (Wednesday March 4th) 6-8pm, as they discuss the benefits of chiropractic care and massage therapy for rehab and athletic performance. They will be performing complimentary stretching and soft tissue therapy and will be available to answer any questions you may have. For those in attendance they will also be giving out vouchers for 25% OFF your first chiropractic visit with Dr. Wilson, and/or 25% off your first massage therapy visit with Bryan!!

Cupping is offered by both of our amazing RMTs, Bryan and Trish. See the next image for some of the benefits of cupping therapy. If it is something you’ve thought about trying don’t hesitate to book!!

Bryan @bryanjudge.rmt is now offering weekend massage appointments!! Call us at the clinic at 519-601-3311 or Book Online at www.fittchiro.ca. Have a great weekend!

Had to let the twins pick the winner to be fair! Congratulations to @cassy.molloy the winner of the free 1 hour massage with me at @fittchiro Thank you to eve...ryone for your likes and support it’s very appreciated and means a lot to me! If you want to book a massage make sure you check out our online booking at Fittchiro.ca where you can find my schedule or call the clinic @ (519) 601-3311

Picking a winner tomorrow for the free massage!! Get your final entries in to win !!!Picking a winner tomorrow for the free massage!! Get your final entries in to win !!!

Meet our newest Registered Massage Therapist, Bryan Judge RMT! Please SHARE, TAG a friend and LIKE this post for a chance to win a FREE 60 Minute massage with Bryan! Here’s a little background about who Bryan is and what he does:... Bryan was born and raised in London Ontario. He graduated at the top of his class from the Massage Therapy Program at Westervelt College in 2019. Bryan grew up playing multiple sports, including football, basketball and rugby. He currently competes in Highland Games Heavy Events around the world. His passion for Massage Therapy stems from the recovery of a motor vehicle accident he sustained in 2015. Seeing the benefits of massage therapy during his two-year recovery made Bryan realize he needed to change his career in order to be able to help others in the way he was helped. Before becoming an accredited Massage Therapist with the CMTO Bryan worked as a Red Seal Sheet Metal Worker. Bryan has a passion for lifelong learning and has many specialized courses he would like to take to expand his skills and knowledge in the massage therapy field. He believes physical and mental wellness go hand in hand. He is skilled in treating all types of injuries from everyday overuse to sport and motor vehicle related injuries. Some of his treatment techniques include active inhibition techniques, fascial work, deep and soft tissue work, joint mobilizations, trigger point work, stretching and strengthening. Bryan’s goal is to provide an individualized treatment plan that will help his clients decrease pain and increase their quality of life both physically and mentally. Bryan is NOW BOOKING!! Book online at www.fittchiro.ca or give us a call at the clinic at 519-601-3311.

TIS THE SEASON As we approach the Christmas season and the end of 2019 (and this decade ) we at FITT want to remind you that as of January 1st most benefits plans reset (I.e. use it or lose it) Take some time at this time of the year to take care of yourself. Address any aches or pains that you have with chiropractic/rehab, massage or a new pair of custom orthotics. ... Get yourself feeling for the new year!!

Now that Trish is back in action we just want to update you on a course that she took while she was recovering. She learned how to use Instrument Assisted Soft Tissue Mobilization (IASTM) in order to help facilitate faster healing times with patients. IASTM is rapidly growing in popularity due to its effectiveness and efficiency, while remaining non-invasive. Using a new range of tools, it enables clinicians to locate and treat individuals assessed with soft tissue dysfu...nction such as limited or painful range of motion, motor control issues, and muscle recruitment dysfunction. IASTM can help with all sorts of soft tissue disorders including but not limited to Plantar Fasciitis, IT Band Syndrome, Carpal Tunnel, or muscular tightness anywhere in the body! It is utilized here at FITT by Trish, Dr. Wilson, and Dr. Peach If you’d like to give it a try book online at www.fittchiro.ca or give us a call at the clinic at 519-601-3311 See more

On Remembrance Day, we give thanks to the service men and women, past and present for all their sacrifices that keep us safe. They embody what it truly means to be a Canadian. #RememberanceDay #Lestweforget #Canada

Due to our growth over the past 2 years, Trish’s amazing reputation, and the addition of Dr. Wilson, we are looking to hire another massage therapist to join the team as soon as possible. If you are interested or know someone who is, please don’t hesitate to share this post with them. https://ca.indeed.com/m/viewjob