FITT Forge

There is no better time than the present to start what you've been talking about wanting to do. Take that course, go for that walk, start that project -- commit to a healthier self, mind, body and spirit! #fittforge #hamon #motivation #fitness #dundas #burlington #health

Self care is not selfish -- it's necessary! Take the time to recharge and recover. Do that yoga, meditate, write in your journal, take that bubble bath, whatever self care means to you. You're allowed and you'll be better for it. #fitness #selfcare #mentalhealth #personaltrainer #hamon #burlington #niagara

Let's talk food prep! Nutrition and Fitness go hand in hand! Spending a couple hours over the weekend preparing food for the week may not be glamorous, BUT guaranteed you will be thanking yourself later in the week when you open the fridge and find everything you need ready to go for breakfast, lunch and dinner! ... Are you a meal planner? Do you have any meal planning tips? Please share them in the comments! We suggest finding recipes that work for you and your lifestyle, making a list and shopping for your ingredients all at once and choosing one or two days a week to prepare them! #personaltrainer #mealprep #nutrition #focus #dowork #strengthtraining #healthandwellness #likeaboss #privategym #covidsafe #fittforgefridge #hamont #stoneycreek #dundas #ancaster #burlon #mindbodysoul

We've got to move it or we lose it! Make the time to purposefully move your body everyday. It will improve your mobility, which means an improved quality of life! #mobility #fitness #hamon #personaltrainer #FascialStretchTherapy #healthcoach

If muscle is the quality of your life your cardiovascular is the longevity of your life. It is THE most important system! Join me in my new virtual workshop, FORGE YOURSELF, as I dive deeper into the role cardiovascular health plays in EVERY aspect of your life, Sessions start January 9th. Visit for more info: https://www.fittforge.com/events