FITT Gym and Personal Training
68 West Rd Unit 1 P1H 1L8 Huntsville, ON, Canada

I’ve got 31 flavors for you - https://mailchi.mp/fittgym.com/ive-got-31-flavors-for-you

Whether you're a vegetarian or just looking for more variety in your diet, check out these great ways to add protein (and flavor!) to your everyday eating plan!

Cooking whole grains in the Instant Pot takes a bit of practice, but we’ve got you covered. Here’s a chart to have handy so you can have whole grain perfection at your fingertips.

There's so much confusing information out there--here are some facts you can trust (and a hint that better health may be sweeter than sugar!).

It's a new month with new possibilities. Please share some of your May health and fitness goals and, together, we can make them come true.

Ten out of 10 dentists should approve of eating more veggies to improve nutrition for oral health. See what the research has to say!

This dreamy make-ahead freezer pie features a surprising ingredient: avocados.

Wellness is, well...ageless! Learn how new evidence supports the value of physical education programs for kids, not only for physical health, but also for cognitive health.

Always let your dreams take flight!

April Lockdown Update - https://mailchi.mp/fittgym.com/april-lockdown-update

Welcome to April! Let's take a few minutes to set some goals for this new month and recommit to the things that are most important to us. Here's a start: What's on YOUR list?

3 Dinners You Can Throw Together After Work - https://mailchi.mp/fittgym/29-simple-ways-to-be-fit-1102134

The people are what make the gym a great place to be! Missing all of you right now and looking forward to getting back in there at the end of the month. For now, let these smiles and shirts brighten up your day ... #fittgym #healthylifestyle #workout #muskoka #huntsvilleontario #funtimes

Here's to a new year filled with joys--those we will experience again, and the new joys we have learned to create and relish. No matter what happens, we can resolve now to make the most of every twist and turn. Happy 2021!

Are you ready to jump into 2021?? We sure are! Happy New Year ... #newyearseve #newyearsworkout #jump #fitness #fittgym #muskoka #huntsvilleontario

Delicious Jamaican Jerk Chicken! - https://mailchi.mp/fittg/best-veggie-dish-i-promise-1101834

Let's start now to light the way to a (whew!) New Year. We've overcome so much--but we've learned we have the strength to shine... as long as we keep believing in ourselves.

Your Holly Jolly Workout! - https://mailchi.mp/fitt/your-holly-jolly-workout-kt1wr81bk7

Now, more than ever, it's so important that we find joy in our lives. The best way? Let's focus on the things for which we are grateful. It's the perfect way to begin a Monday morning and, I hope, a joyful new week.

If you’re ever feeling sluggish or like you can’t get going in the morning, try a 20-30 minute morning workout. A morning workout gets your mind and body ready for the day and week. A few benefits include:... Increased alertness Better focus Better mood Give it a try and see how you feel #fittgym #workout #morningworkouts #fitnessjourney #muskoka #huntsville

New YearNew You! - https://mailchi.mp/fittgym.com/new-yearnew-you-wx1tk9jtu3

Sunday supper is calling! Answer with this truly delicious and oh-so-healthy one-pot stew (and learn why it's so good for you, too)!

Strength does not come from the physical capacity. It comes from an indomitable will. Ghandi Have a great weekend #healthylifestyle #fitness #muskoka #fittgym #workout

Whew! Saturday! Hopefully you have a break from Zoom this weekend. Here's how to rest your eyes, relieve tension, and restore your sense of embodiment and presence.

With participation in marathons and other running events at an all-time high (at least before the COVID-19 shutdown), it’s worth noting that those who run at a faster pace appear to eat better, as well. Learn more!

Here's some info to help make it easier to plan a more active weekend--it's great motivation to keep moving!

We've all sure needed some flexibility lately! Here's some relief for the physical challenges. According to recent research, hamstring strains are the second most common injury in athletes (knee sprains were first). Here's help!

5 Lifestyle Changes for Healthy Weight Loss - https://mailchi.mp/fittg/best-veggie-dish-i-promise-1101830

Here's something new to try at home. Tone and strengthen your whole body with this grounding pose.

Foodie Fitness (Creamy Dip!) - https://mailchi.mp/fittg/best-veggie-dish-i-promise-1101774

Whether your children are learning at home or back in the classroom, here are four vegetable-forward dinners that kids will eat and parents will love. (Hint: You'll love them even if you don't have kids at home, too!)

With kids, a family and a business, even I skip a workout every once and a while. Does that happen to you? And is it because there’s so much on your plate you think you’ll be less stressed if you work instead of taking care of yourself? Is it because you don’t have the time to spend an hour at they gym and another 30 minutes driving there and back?... Or, maybe a bit of both?? It doesn’t have to be that way! A 20-25 minute workout is all you need. You can get it done at the office, in your living room or in the park. Easy and done! Here is a workout you can do anywhere with just a set of dumbbells and YOU Here’s the workout: 1. Deadlifts 2. Burpee (with or without weights) 3. Front raise 4. Alternating Lunges 5. Mtn climbers 6. Tricep Kickbacks Do each exercise for 45 seconds. Do 4 or 5 rounds taking a 60 second break at the end of each round. Now go crush it and have a great week #workout #fitness #personaltrainer #weightloss #fittgym #health #healthylifestyle #muskoka

It's Election Day! An important day for our country could be a stressful day for you. Here are some ways to relax your mind and body.

Let's help each other get through the week by sharing one (or two) of the most helpful hints you've heard (or given) that have gotten you through the challenges of 2020. I can't wait to be inspired by you!

Meaty Comfort Chili - https://mailchi.mp/fittg/best-veggie-dish-i-promise-1101818

Why do we love our Monday workouts? They help you be more productive all week. Your more likely to eat healthier and binge less throughout the week. ... Your more likely to get all your workouts in after a Monday workout. They make you smile. You’re more likely to be in a better mood. Have a great workout today and keep smiling Muskoka!! #workout #mondaymotivation #mondayworkout #muskoka #huntsville #fittgym #healthylifestyle #healthyhabits

There is SO MUCH information about fasting out there. Here's some solid research-based information on what it means to skip meals.

Plant-based diets may lower blood pressure numbers (even with added meat), so you can have your beans and your chicken, too! See the latest research here...

Try this little workout today ! - https://mailchi.mp/fittg/best-veggie-dish-i-promise-1101766

Could there be a better way to start this new month? With so much going on, it's important that we take some time to love and appreciate ourselves.

Can your morning brew help you live longer? Here's some eye-opening information to start your week!

How about a picnic today? Autumn can be the perfect time, and this no-fuss fare is as easy to make as it is to transport.

Check out these diet surveys that show that a nutritious diet is a key to fending off frailty.

Here's important information about advice you get online. And it comes with the reassurance that the information I send you is all carefully researched and fact-checked. Good to know!

3 Tips for a Fit Thanksgiving! - https://mailchi.mp/fittgym.com/3-tips-for-a-fit-thanksgiving