FITting Room Fitness Studio
7-351 Ferrier Street L3R 2Z5 Markham, ON, Canada

Many people struggle with physical pain due to daily office work, which lacks movement in 8 hours. So keep following a comfortable Sleep Stretch Routine will help to loosen up the neck, shoulder, spine, and entire body. Here are four exercises to practice before bed, each for 45 sec. Knee to Chest Spinal Twist Seated Forward Bend... Child Pose See more

It's time to introduce the new trainer Kacey @inny.jpg to join FITting Room family. She successfully trained for King Kong Natural Championship Bikini Competition and has become a Weight Training Specialist. DM us if you are interested in having glute and legs training and body toning with Kacey after lockdown. #fittingroomca #fitness #personaltrainer #bikini #bodybuilding #bodycompetition #bikiniprep #gluteworkout #legsfordays #weightloss #weightraining #champion

It's time to introduce the new trainer Kacey to join our FITTING ROOM family. She successfully trained for King Kong Natural Championship Bikini Competition and has become a Weight Training Specialist. DM us if you are interested in having glute and legs training and body toning with Kacey after lockdown. #fittingroomca #fitness #personaltrainer #champion #championship #bikini #bikiniprep #bodybuilding #gluteworkout #legtoning #legworkout #weighttraining

The best time to practice yoga is morning time because many stretch exercises can get your day ready and reduce the anxiety for a new day. From beginner to advanced, follow our instructor @queenb_bella_ , to select your favorite morning yoga routine to improve body flexibility. #fittingroomca #fittingroom #fitness #morningyoga #yogaroutine #yogaexercise #morningexercise #reducessstress #freshday #releaseanxiety

Welcome our new trainer Jessica @always_chiehfitness With over five years of workout experience and the Fitness Nutritionist major, she is a specialist in HIIT and Cardio training and successfully led lots of Bootcamp fitness programs before. Follow us to get more popular home HIIT training tips and welcome DM us for Jessica's 1V1 training sessions after reopening. #fittingroomca #workout #fitness #hiitcardio #personaltrainer #fitnessprogram #torontofitness #markhamgyms #hiitworkout #nutrition #nutritioncoach #hiittraining #bootcamp #bootcampworkout

Let’s celebrate the wonder and joy of the holiday season. Merry Christmas! Stay in shape on holiday #holidayseason #merrychristmas #workout #2020 #fittingroomca

Let's do Butt & Legs Challenge to stay in shape during the holiday season. It's a Circuit Training that performs poses in a circuit from easy to high-intensity exercises. You have to complete all at once, and repeat the entire set 3 - 4 times based on your condition. 120 Squats 220 Lunges 330 Secs Wallsit... 420 Hip Thrusts 515 Donkey Kicks for Each Side Of course, do not forget to take a break and stay hydrated.

Let’s do yoga today! Follow our instructor @dahyeahnfitness to practice yoga poses that will help to sculpt abs and strengthen core section. DM us for free zoom link, start from 11am -12pm today.

York Region will lockdown again on Monday, Dec 14. We are going to close temporarily until future notice. Please contact your trainer to cancel appointments. Wishing everyone a joyful and safe holiday season. #lockdown #yorkregion #fitness #fittingroom #markhamfitness #staysafe #holidayseason

Have you achieved your fitness new year's resolution? Although the coronavirus outbreak is stressful for people and disrupts everyday life, someone still works hard to keep themself on track without any excuse. Wish all of you can boost energy to moving forward. Photo credit: trainer @na_innov #fittingroomca #fitnessresolution #workoutresolution #covid19 #lifequotes #markhamgym #bodybuilding #workout #personaltrainer #bodypositivity #bodytransformation #fitnessjourney #fitnessphotography #photography

Check out our client's two-month transformation. 4 times intensive cardio exercises and 3 training sessions by @junstephen_ per week, this is a routine helps her get in shape in just two months effectively. Her body fat reduced from 30% to 22%, which is the healthy range for young ladies. #fittingroomca #fitness #lowerbodyfat #bodyfatforfemale #tuesdaytransformation #bodyfattransformation #bodychange #torontogym #markham #ladyworkout #workoutroutine #cardio

Happy weekend We are permitted to open on upcoming Monday but will strictly follow the 10 gathering limits for in door classes. Don’t forget to contact us to book your appointments. #redzone #fittingroomca #markham #yorkregion #gym #fitnessstudio #workout #markhamfitness #covid_19 #socialdistancing

New Arrival! We got this popular hip exercise machine Hip Thruster. It’s the best all-in-one equipment to workout with the barbell and resistance band at the same time. It will help increase glutes' strength and size by using it in different poses, and you can feel the result RIGHT AWAY. Book your appointment to try it! #fittingroomca #torontogym #hipexercises #gluteworkout #peachbutt #buttpump #hipexercises #gluteexercises #hipthrust #hipthursters

Check out our client's transformation in the past five months, trained by @daji_fitness Strict on balancing her daily macros needs and achieved a weekly home- workout routine including weight training and cardio, her body fat lower to 21% from 31%. #fittingroomca #workout #macros #workoutroutine #bodyfat #markhamgym #transformation #tuesdaytransformation #markham #toronto #abs

Is the crunch the best to build a flat midsection? The answer is not really, as crunch might only help you build muscle but not burning calories. So it would help if you focus on full-body cardio to get rid of the belly fat, don't target a specific area by crunches only. #fitnesspro #fitspo #fitness #fittingroomca #feelgood #active #abs #absexercise #workoutmotivation #torontofitness #markhamfitness #torontogymlie #funfact #crunchexercise #fullbody #cardio

Congrats to our client completed his 8-weeks transformation program. Follow the eating healthy suggestion and training regularly with his trainer @na_innov , he regained the biceps and triceps muscles quickly. #fittingroomca #regained #muscles #torontofitness #fitness #transformation #tuesdaytransformation #workout #eathinghealthy #personaltrainer #trainingsession #markhamfitness #biceps #triceps

DM us for today's zoom yoga class, instructed by @dahyeahfitness who has over eight years of professional experience in Yoga training. Join us every Saturday at 11 am. #yoga #training #yogacourse #fullbodyyoga #yogapractice #fittingroomca #fitness #markhamworkout #workoutroutine #yogainstructor #zoommeeting #free #freeclass

What is Muscle strength? It's not that simple as how much weight you can carry or how many push-ups you can do. The definition is the ability to generate the maximal amount of muscle force while performing a particular exercise. Here is the truth that people who exercise regularly will keep 80% of muscle strength by age 65. #fittingroomca #fitness #musclestrength #musclarstrength #torontogym #torontoworkout #markhamgyms #weighttraining #senior #exercises #weightlift #bestrong #healthylife #funfacts #workoutfacts

This transformation brings back memories of our trainer @aac0901 first show in waterloo last year. With the intensive cardio training and strict low fat low cab diet, he reduced his body fat to 5% and achieved 4 medals finally on his competition. #fittingroomca #transformation #markhamworkout #markhamgym #toronto #bodyfat #ifbb #canadianphysiquealliance #gymlife #classicphysique #personaltrainer #lowcabfood #lowfat #diet #healthylifestyle #firstshow #losefat #loseweightfast

Except for our current strick booking policy, we are increasing the frequency of daily disinfection. We require each trainer to bring the bottle spray during the session to disinfect the equipment more than before. Stay safe and healthy. #fittingroomca #workout #markham #torontogym #covid_19 #covid #disinfecting #disinfectantspray #ppe #staysafe

DM us for today’s online yoga session instructed by @dahyeahnfitness , from 11am to 12pm. Full Body Flow yoga will help to burn more calories and release stress and anxiety. #yoga #yogainspiration #yogainstructions #fittingroomca #burncalories #fullbodyworkout #fullbodyyoga #loseweightfast #healthylifestyle #morningmotivation #yogabody #zoommeeting

Are you struggling to maintain your weight? A study found that doing regular weight training three times per week will increase calories burned during routine exercises. This fact applies to women more effectively, and it is good to keep the current weight. #fittingroomca #torontogym #markhamfitness #fitness #ladyworkout #maintianweight #lossweightfast #loseweight #cadio #weighttraining #strength #strengthtraining #workoutfact

Check out our client's transformation in two stages, trained by @aac0901 . He lost weight from 91kg to 77kg at the first stage, then moved forward to the new phase that is gaining muscle and burning fat at the same time. It's best to focus on high-intensity interval exercises while increasing the daily intake of protein. #fittingroomca #fitness #torontoworkout #torontogym #markhamstudio #downtownmarkham #buringfat #loseweightfast #weightloss #gainmucle #bulking #protein #bulkingtips #bulkingseason #bulkingfood #personaltrainer

Here is an interesting fact between the weight and knee pain. According to the research, every pound of excess weight exerts about 4 pounds of extra pressure on the knees. Moreover, the obese group might feel more pain as the more weight on a joint, the more stress they are suffering. So keep your body fit is useful for reducing arthritis risks. #fittingroomca #fitness #workout #kneepain #arthritis #overweight #obese #weightlossjourney #healthylifestyle #healthrisk #toronto #markhamgym #workoutstudio

10 sessions tranformation from @junstephen_ client. She lost 4kg and reduced waist size in a short period. Also, her back became thinner and less fat than before. Please DM us if you would like to customize your training program with @junstephen_ #toronto #fittingroomca #fitness #workout #markham #transformation #transformationtuesday #loseweightfast #weightlossjourney #personaltrainer #backworkout #lessfat #losefat #waistsize #workoutmotivationquotes

Fasting could affect someone on weight loss in the short term, but it does not suitable for everybody as it is an approach to eat at different times windows, not a diet plan. Unless you could not stop eating, try to make a smart meal plan and workout routine to burn body fat. #fittingroomca #fitness #workout #workoutroutine #dietplan #eatsmart #mealplan #fasting #fastingforweightloss #burnfat #loseweightfast #weightlossjourney #trainingplan #eatlean

It’s a unexpected time for all bodybuilding and fitness competitions events this year, some are postponed and some are canceled. However, don’t stop practicing and working hard for next year coming events! Posted @withregram @na_innov Arnold Signature Pose Let's focus on Legs lol ... 2.. . ! # # # # #arnold #fittingroomca #classicphysique #physique #back #lats #bodybuilding #fitness #fitnesscompetitor #fitnesscompetition

Don't give up, and keep working on it. Congrats to our client on her transformation in the past nine months, trained by @ssstangao . She spent lots of time on cardio and core workout at a high-intensity training for the best result. Please DM us if you are interested in a personal training session by @ssstangao #fittingroomca #fitness #workout #cardio #coreworkout #markhamfitness #torontogym #buildabs #absbuilding #abs #absworkout #waistline #loseweightfast #justdoit #onlinecourses #personaltrainer

Wish everyone have a wonderful holiday, enjoy the last long weekend in summer #holiday #longeeekend #happyholidays #labourday