Fittnatics

Work out with a buddy, not just any 'buddy' but a real friend. Comment your workout buddy! " ____________ " What does it take to work out on your own? Not a lot... Freedom of your own schedule, your own space to work out your mental state self-efficacy and the list goes on! But what's missing from this list? [ 226 more words ] http://fittnatics.com/2020/09/19/a-real-friend-is/

The keto diet, is it sustainable? http://fittnatics.com//09/04/the-keto-diet-is-it-sustaina/

Hey guys n gals. I blog to learn so anything that's posted here is whatever I am interested in at the time or I'm helping a client out and this is me sharing my personal interest. I've been in the personal training industry for over 10 years and would like to share my knowledge. If this site can help you out, great! http://fittnatics.com/2020/07/22/example-post-3/

Forget the bbq it's time to row. . . .... . . . . #rowing #cardio #steadystate #withaview

Today Jared Sweity Takes you through what it's like to wear a mask while performing cardio. Also tests out wearing glasses and trying to prevent fog! Follow me on instagram: www.instagram/fittnatics... www.facebook.com/fittnatics https://www.youtube.com/channel/UCl1WeHYX6JLyRIwma-d6PhA . . . . . . #running #mask #wearing #healthy #co2 #o2 #covid-19 #safety #antifog #cotton #medical #dust See more

Tried out a little @zuufitness challenge. This got my hr !! Try it 4x over see how you feel! Great way to test your body's stability and core strength.... Thanks to @andrew_pap_ for the idea!! Have a great Sunday everyone! #workout #gorilla #fitness #kick #@$$ #metabloic #training #core #stability #primalflow #primal #athome #athomeworkouts