Fit To Be Healthy
24-1020 Mainland Street V6B 2T5 Vancouver, BC, Canada

You probably already know that Pilates moves are great for carving out your core (hello, Boat Pose!) But Pilates can also be an effective exercise for leaning out your legs Our lovely Pilates instructor Skyeshowing us few great lower body targeting moves Knee Stretches Hip Lift... Front Split Single Leg Hip Lift Mountain Climber Book your intro reformer pilates session with Skye and see for yourself how great Pilates is for improving your balance and posture, while strengthening and elongating your muscles. Get stronger with us See more

In addition to our studio personal training we offer premium virtual personal training from our studio in Yaletown to your home These are 1 on 1 (private) 55 minutes customized training sessions tailored specifically around your abilities and goals. Why work with an F2BH online personal trainer? ... 1 Online personal training is a great way to keep your mind and body strong during this pandemic time. 2 Convenience! No need to travel and it’s easy to fit into your schedule. 3 You see your Coach in real time for maximum motivation and results. 4 Your training program will be designed to suit your personal needs & goals Weight loss, toning, increase core strength or cardio, you name it. 5 If interested, we will provide you with a customized at home exercise program based on your goals and whatever equipment you have access to. This program will be accessed through our studio app which comes with videos of each exercise and your weekly and monthly program. Book your trial session online and get stronger with us #F2BH #PersonalTraining #OnlineTraining #WomensFitness #WomensHealth

We are amazed withbeautiful@nmg_1024 ‘s progress in strength, increased range of motion and mobility This amazing and strong mommyhas been absolutely rocking her weekly #PilatesReformer sessions We are so proud of her # F2BH #F2BHFam #Yaletown #pilates #reformerpilates #PersonalTraining #FitnessForWomen

@kathrynchordeaux crushing her Friday morning #HITT training with Coach Caroline ... best way to start the long weekend #F2BH #F2BHFam #Yaletown #PersonalTraining #FitnessForWomen

Coach Skyekeeping our #F2BHfam fit and motivated at home We love to have you at the studio, but in case don’t feel ready to do studio training, Online Private Sessions are an AMAZING option for you You don't need any equipment but if you have any, we will include them in your training. ... You can book your online sessions using your regular at studio package. We’re using Zoom or FaceTime for training. Whichever you prefer. Email us if you have any questions. Get STRONGER with us! #F2BHFam #pilatesvancouver #PersonalTraining #yaletownGym #FitnessVancouver #PersonalTrainerVancouver

Exercise does your mind and body good almost instantly You might have to wait a couple of weeks to see physical changes on your body (be patient), but you bet your body feels inmediately better, your feels brighter, and your self-esteem and confidence skyrocket since day 1. Get STRONGER with us! ... #personaltrainer #personaltrainervancouver #gymvancouver #gymyaletown #vancouverfitness

Wonder Woman is not a fictional character. Wonder Woman is a MINDSET . Keep your mind and body strong with us! . #F2BH #personaltraining #womensfitness #womenshealth #yaletown #vancouver

Meet Pilates Puppy Rex! Holding all our Reformer clients accountable since 2020! #f2bh #personaltraining #pilates #puppygram #gymdog #yvr #dailyhivevan #vancity #vancitybuzz #vnft #explorevancouver #igersvancouver #vancouverisawesome #gastown #kitsilano #northvancouver #westvancouver #yaletown #coalharbour #westend #yvradventure #vancouverfitness #downtownvancouver #narcityvancouver #vancityhype #vancouverfitness #yaletown

When you step on a scaleand see that you've lost 2 pounds, what did you really lose?! 2 pounds of fat? Muscle? water? And has there been any girth changes?? We are very excited to announce that starting next week we will be offering BODY COMPOSITION TESTING #F2BH #personaltrainer #personaltrainervancouver #personaltraineryvr #gymyaletown

Body Composition Scans are here! Get an accurate snapshot of your most important body metrics and track your progress! Stepping on a scale can be scary. Which is why we use InBody instead, to look at the whole picture! ... It’s such an important tool to get an in-depth look at where you’re at, which will help you create a plan to get where you want to be Get STRONGER with us!

With all that’s going on in the world being healthy is more important than ever! Keep your mind and body strong with us! #personaltrainer #personaltrainervancouver #personaltraineryvr #gymyaletown

Coach Skye shows you a FUN way to bring your rate up using aCARDIO TRAMP This is great for both leg strength + core stability as well as it is low impact and great for anyone with ankle or knee problems One of our client's favorite ways to warm up for their session. ... Things to keep in mind: Inhale to prepare, Exhale to jump Make sure to find the center and engage your core so your body doesn’t sway side to side as you jump Get creative and add fun leg movements to challenge your balance Get STRONGER with us! #pilatesreformer #pilatesvancouver #pilatesyvr #pilatesreformervancouver

Hello our beautiful F2BHFam and happy FIRST Monday of the year to you We are so happy to announce that our new online system is up and running All your packages and sessions from Mindbody are now added to the new system. ... To log into your account please visit our website and click on Book an Appointment and access your account with the same email address that you used for MindBody. This new system will have many great features such as wait listing and much easier booking! It will also be great for your coaches to session charting and programing for you. When you get a chance take a look at your account and if you have questions give us a call or send us an email. We will also be going over it with you once you are at the studio. Have a fanastic day and we can’t wait to start your 2021 training with you #F2BH #PersonalTraining #WomenFitness #WomenWellness #Yaletown #PrivateFitnessStudio #OnlineTraining

Your abs are asking for a challenge? Coach Sonia has two exercises that’ll take your next core session to the NEXT LEVEL! Dead bug with Bosu Ball. ... First option is staying stable on in bug position without moving. Second option is slowly and steady extend Right Arm and Left Leg & alternate. This is an AMAZING exercise for making your core work harder. Mountain climbers with Bosu Ball. Are you wondering why it is called BOSU _ Both Sides Up! Yes you can use both sides! This time for Mountain climbers, trying to stabilise core hips and shoulders. Aim for 12reps and 3 rounds Get STRONGER with us! #personaltrainer #personaltrainervancouver #gymyaletown