Fitness Unlimited Health Club
20629 119 Avenue V2X 8Z6 Maple Ridge, BC, Canada

Hang in there everyone, better times are coming soon!

Why is finding the balance within important? Balance helps control your body's positions whether doing yoga, moving or on the go. Balance is a key component of fitness as it helps with strength, endurance and flexibility.

Did you know our #PersonalTrainers are still hard at work, with social distancing measures in place. Give us a call to book a session today. We are here to make your fitness goals come true!

We want to let you all know we are still open during our regular gym hours... However, all group exercise will be cancelled until April 21st as of now. All of our Live Stream Classes will be at their regular scheduled time. Please message us if you have any questions and we would be happy to help you. Thank you for your patience during this trying time, we appreciate you all!

Don’t forget the squats.

The slip on of our sneakers gets us pumped up for our workout. What hypes you up the most before heading to the gym!?

Do you know all the benefits of blueberries? Blueberries are high in potassium and Vitamin C. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. Next time you're at the grocery store, be sure to throw some in your basket!

Everyone needs a reminder every once and awhile. You got this.

You can’t go wrong with a #Kettlebell #Workout! Here are a couple exercises to try if you need a switch up: Goblet squats ... Kettlebell swings KB alternating curtsy lunges KB sumo squats What are you targeting today? : Rommel Ramirez See more

Everyone has a turning point What was yours that motivated you into signing up for a gym membership?

What is one thing you always seem to need when you’re at the grocery store?

Happy Saturday Fitness Fam! Don't forget for the month of January, we are excited to offer you 15% off of all our personal training packages. We are here to help you crush your 2021 goals! If you have any questions please do let us know and we’d be happy to help! *Maximum 2 packages per person.*

How do you prefer your protein? We love a good protein energy ball, however the classic smoothie is always a go-to! Let us know your fav in the comments below.

What makes you feel strong?

Just a little daily reminder from us, to you.

We are running into the New Year like Time to meet all of our fitness goals!

Sometimes the hardest part is getting your butt in gear and actually making it to the gym. Our team is here and ready to welcome you! We hope to see you soon.

TRX/CORE - Using a suspension trainer like a TRX is one of the best ways to get a strong, defined core as well as increase full body strength. It forces your center to keep your body stable as you move, working not just your major muscles but all of thosesmaller stabilizers too! Join us for a 45 minute non cardio, low intensity class which may also include GLIDERS, DUMBBELLS, or a STABILITY BALL. Starting Monday January 4th we will be adding 6 TRX/CORE classes. Monday @ 5:4...5am, Tuesday @ 6pm, Wednesday @ 5:45am, Thursday @ 6pm, Friday @ 9am, and Saturday @ 10am. Signup in advance is required.

Happy New Years Eve everyone! We are so thankful to have had your support throughout 2020. It’s been a wild ride! We are open today until 3pm, so be sure to stop by to fit in a workout before then. We are ready to help you send off 2020 in style.

It’s already been a month since 2021 started. How are your goals coming along!? Can we help you in any way?

For the month of January, we are excited to offer you 15% off of all our personal training packages. We are here to help you crush your 2021 goals! If you have any questions please do let us know and we’d be happy to help! *Maximum 2 packages per person.*

We have a fun little Gym inspired #ChristmasCarol for your listening pleasure. #FitnessUnlimited was happy to be a part of the making of this video that was put out by the BC Coalition of Fitness Centres, part of Fitness Industry Council of Canada, in which we are a proud member. Our goal with this fun project is spread festive cheer while promoting fitness centres as safe environments that are critical to people's physical and #MentalHealth.

Oh, the benefits of resistance bands. While you're using them, they force the muscle fibres to contract which will increase both muscular and bone strength. Do you carry one in your gym bag?

Do you drink your daily dose of water? There are hundreds of benefits to hydrating your body. How many glasses do you drink in a day?

Do you have someone you look up to for fitness motivation? Maybe a celebrity or friend? Tag them in the comments below!

How do you pre workout? Maybe a quick smoothie or some protein powder We want to hear all the tips and tricks.

What’s your favourite part of working out? Our focus is to offer our members the ability to live an extremely healthy lifestyle all while having fun at the same time.

Every time you workout out just remember, future you will thank yourself. Make yourself proud!

Would you rather: Push up or plank edition. Let us know in the comments below

Is it just us or do we live in our gym clothes 90% of the time? What’s your favourite brand to workout in and why?

We just turned 40 years young!!! Could never have imagined a crazier time to celebrate such a milestone. We’re proud to have been part of the Ridge Meadows community starting out in 1980 and look forward much better times to come. Huge THANK YOU to all the members who have supported us and to the staff, past & present, who have always been the backbone of our business since day 1.

Part of the good feeling after working out is not having to feel guilty for not working out We understand it can be hard to roll out of bed in the morning but you can do it. Make it happen and you won’t regret it.

Halloween or time machine??? #80s #aerobics #halloween #80sfashion

We’re excited to announce that on Monday our low intensity classes will be returning for members to attend in person. The schedule will be as follows: Monday 10am - Pilates Tuesday 7:15pm - Vinyasa Yoga Wednesday 10am - Flow Stretch Thursday 7:15pm - Vinyasa Yoga... We’re also working on some new classes that we hope to start the week of November 30 so stay tuned. Please remember our class reservation system is still in effect and don’t forget your mask. See you the then!

No one likes a loose shoelace ruining their vibe mid workout. Don’t forget to double knot and jump into action!

Cardio. Our best friend and our enemy all in one. What’s your preferred method of cardio? Are you big on the treadmill or more of an outdoor type of runner?

It’s Fri-Yay! Anyone working legs today? #legday #fitness #fitnessmotivation

What does your relationship with the treadmill look like? Interval training, jogging, the 12-3-30 trick or maybe incline walking? We want to know!

Happy Halloween Everyone!!! Be safe out there.

Fact. #motivationmonday

Gym, tan, laundry? Gym, tan, lift? Gym, work, lift?... What’s on your agenda? See more

2020 has sure taught us to be thankful for what we have. We are so grateful to our members for all the support during what has been an incredibly challenging year. We will continue to work hard to keep the club as safe as possible as we get through the pandemic. Thanks again. #thanksgiving #grateful #practicesafefitness

Today is Remembrance Day and we wanted to let you know we are open from 8am - 5pm. We hope to see you soon!

Low Intensity Group Exercise Classes are finally able to return (again) with participants! The guidelines were released last night and the procedures we already had in place met or exceeded all of them. We are putting in place a schedule that starts tomorrow and runs until December 30. The in-person classes are: Wednesday Dec 16, 23 & 30 @10am - Flow Stretch w/ Mel ... Thursday Dec 17 @ 7:15pm - Vinyasa w/ Jennifer Saturday Dec 19 @ 8am - Rise & Shine Yoga w/ Jennifer Monday Dec 21 & 28 @10am - Pilates w/ Annette Tuesday Dec 22 & 29 @ 7:15pm - Vinyasa Yoga w/ Jennifer Sign up in advance is still mandatory. Sheets have been made up front. Mask use is mandatory until the member is on their 'X' in the studio. Flow Stetch & Pilates will continue to be Live Streamed along with the other high intensity classes we continue to Live Stream at their normal 8:45am weekday times. We are also looking at some other low intensity class options to add in the new year so stay tuned! Please note that our Low Intensity Group Exercise Safety Plan is posted outside the Group Exercise Studio, In our Safety Binder at reception and on our website. Looking forward to seeing you online AND in person again soon!

NEW PRODUCT ALERT Just in time for the colder, darker days we’ve brought in some new tanning products to bring some sunshine in your life. #tanning #tanningbeds #tanninglotion

Thanksgiving Monday we will be open 8am - 5pm. Regular hours on Sunday & Tuesday. Have a great & safe holiday weekend!

Do you warm up before jumping into a workout? It’s important to remember to warm up your body before exercise to help raise your body temperature and increase blood flow. ...Did you know it also helps reduce muscle soreness? What a bonus!

We wanted to spread some holiday cheer! Starting now, there is a $0 enrollment fee on all new gym memberships. Tell all your family and friends so they can kick start the New Year right!

#motivationmonday

Fitness done right. Fitness done safe. Come see for yourself with a no obligation 7 day trial. Visit www.fitnessunlimited.ca for details. Must be 19 or over & local resident.

Oh how we miss the days where this room was filled with love And sweat. Thank you so much for following our protocols during these trying times. Soon enough we'll be back to normal.

At our Maple Ridge location, we are excited to share our Tanning Special! Sign up for 3 months of tanning for only $40. You won’t want to miss out on this! If you have any questions, let us know in the comments below.

We are here to help you improve yourself one day at a time. This is the motivation you need to get your butt in gear. We know you’ll be happy you did.

Let’s be all 4!

It’s a fact. Exercise improves mental health by reducing anxiety, depression and negative mood. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Keep active and safe out there everyone

Someone call the plumber, because these pipes about to burst!- #yourarms . . . .... #gymmotivation #armdayeveryday #bicepworkout #armsworkout #doyouevenlift #gymtime #armsday #tuesdaymood #armcurls #armstrength #fitnessunlimited #mapleridge #pittmeadows See more

Did you know our website is full of resources?! We have everything from information on our Personal Trainers, Membership Information and all you need to know about our Kids Klub. Click the link in our bio for more information.

DO YOU EVEN PLANK? Losing belly fat is a struggle. No matter how hard you try, getting rid of the lugging belly fat remains the number one goal for most people. That being said, there are a lot of specific exercises which are targeted to burn the fat around the waistline. One particular exercise that is said to be super effective is the plank. . Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefitin...g the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. It might look simple but requires a lot of resilience and balance. This way, the longer you are able to stay in the plank position, the better it is. . . . . #plankchallenge #plankworkout #corestrength #losethatbellyfat #coreexercise #coreworkout #dailyworkoutroutine #tuesdaymotivation #feeltheburn #mapleridge #pittmeadows #localgym #workingoutismytherapy See more

Here at Fitness Unlimited, we want to be a part of your journey. Thank you for having us.

It’s Sunday evening. Time to wrap your head around your Fitness Goals for the coming week. . Tell us one of your goals in the comments below. . When you write down your goals, you are making a commitment to yourself and are more likely to accomplish it!! ... . . . #weeklygoals #fitnessgoals #planyourweek #goalcrushers #makeaplanandsticktoit #fitnessunlimited #fitnessmotivation #fitnessbody #gymtime #eathealthyfeelhealthy #writeitdownmakeithappen #mapleridge #pittmeadows #portcoquitlam #localgym See more

7 BENEFITS OF RUNNING . 1. Burn Fat Studies across the board show that running for just 15-30 minutes will kick-start your metabolism and burn some serious fat, both during and after the exercise itself. ... 2. Catch a Runner’s High Simply put, running makes you feel good even if you can’t do it for that long. Just 10 minutes of aerobic exercise releases a large amount of the mood-boosting endorphins responsible for runner’s high, 3. Recover Quickly If you keep your run to 30 minutes, you’re very unlikely to overstretch or overuse your muscles. That means a much lower risk of injury. As long as you take the usual stretching and cool-down measures to recover properly, your body will feel readier and more refreshed when it comes to your next long run. 4. Burn Those Calories One 30 minute run is guaranteed to burn between 200-500 calories. That’s a fantastic step forwards to your weight loss goal. 5. Sleep Like a Runner When you start running regularly for 30 minutes, you’ll see your sleep improve significantly. And even if you’re used to more strenuous exercise, a shorter run will still give you better sleep than no running at all. 6. Look Better, Feel Stronger If you can run 3-5 days a week for 30 minutes, the internal health benefits will very quickly start to show on the surface, too. You’ll soon see effects like more defined muscles, pounds off the scale, and clearer, healthier skin. 7. And Live Longer? It’s a big claim, but the studies show it’s true. The fitness level you achieve from regular, shorter runs can add years to your life expectancy. There are a ton of reasons for this: improved circulation, lower blood pressure, a better balance of good and bad cholesterol, lower stress hormones. . . . . #runningmotivation #runningismytherapy #cardioworkout #goodforthesoul #hearthealthy #justrun #treadmillworkout #runnershigh #benefitsofrunning #mapleridge #pittmeadows #fitnessunlimited #cardiotraining

FITNESS UNLIMITED Maple Ridge is committed to the good health and well being of our members and want to ensure they are welcomed into a clean and safe facility at all times.. . We are currently seeking FITNESS MONITORS to join our team. . What's a Fitness Monitor?... The Fitness Monitor is responsible for the supervision of the fitness facilities and ensuring our members understand our social distancing and sanitation responsibilities while using the gym. They are also responsible for the cleanliness of all equipment. Additionally, they will be an ambassador while on the gym floor providing a welcoming, inclusive, safe and enjoyable environment for members at all times. . Duties and Responsibilities: - Work all scheduled shifts, with strict attention to being on time. - Oversee the facility at all times to ensure the safety of participants and sanitation of equipment. - Educate members on our social distancing practices when required - Follow opening and closing procedures as required - Provide a friendly, upbeat and welcoming environment at all times. . Wage includes a free gym membership! . Currently looking to fill shifts on Monday & Wednesday from 4pm - 11pm as well as shift on Tuesday, Wednesday & Friday from 7am - 11am. . If this sounds like you please send an email to [email protected] If you know someone that might be interested please tag them in the comments. . . . #mapleridge #pittmeadows #portcoquitlam #fitnessclub #fitu #fitmr #fitufam #teamfitness #freegymmembership #joinourteam #healthylifestyle #nowhiring See more

Looking for a little meal planning inspiration? Check out these healthy 2000 calorie daily plans. If you’re looking for a lower calorie amount, swap the snack for just the fruit. . . .... We found these delicious looking ideas at @caloriefixes Give them a follow for daily ideas! . . #getyourgreens #healthyeating #planyourmeals #fitumr #treatyourbodyright #mapleridge #pittmeadows #caloriefixes #mealprepping #balanceddiet #healthybodyhealthymind See more