Luckie Sigouin

What books/documentaries have you watched that completely changed your perspective on food (going vegan) or that allowed you to level up your mindset? Comment them down below I'm always looking to learn some more ... Mine was Forks Over Knife (What Convinced me to go vegan) and Awaken the Giant Within from Tony Robbins Those two are what started my journey into veganism and self-development . . . . . #veganlife #veganism #goingvegan #plantbased #vegannewbie #plantstrong #forksoverknives #vegano #vegancommunity #fitvegan #veganweightloss #vegantransformation #plantsonly #vgang #vegansofvancouver #vegansoflosangeles #vegansoflondon #vegancanada #veganlifestyle #veganmindset #veganbooks #vegandocumentary #veganfit #veganfitness #veganfoodie #wfpb

Here's Why You Can't Just "Wing it" and Get Your Dream Body A challenge that comes up often, is that people plateau in their weight loss journey and don’t know why or how to get past it. They simply try to "Wing it" by just being more active and eating cleaner. Trust me it won't give you your dream body for the long run Why is that you might ask ... Because you have no structure to follow and fall back on. No plan in place to bring you to the next level when you are stuck. Losing those last 10-20 lbs of fat doesnt have to be hard or complicated. You have no control over all the variables of your transformation, you have no clear proven eating structure, no clear proven workout plan and don't know what to do when you achieve a new level in your weight loss Take a look at Tiffany’s results in only 3 weeks she was able to make a major shift in her body composition because she followed the Fit Vegan Blueprint She now knows what to eat, when to eat, how to train, what to train each day and she knows how to maximize her recovery and her sleep Having a clear structure to reach your dream body is what’s going to allow you to get results fast and that will be sustainable for the long run Here is what you need to do if you finally want to get rid of those final 15 lbs of stubborn fat. Simply DM me "Fit Vegan" and let’s chat about how we can make that happen for you . . . . . #newbievegan #plantpoweredfitness #veganweightlosstransformatio #fatburning #weightlossvegan #veganfitfam #vegannewbie #veganstrength #veganmuscles #healthfirst #veganmuscle #eatyourvegetables #vegano #vegancommunity #vgang #vegantransformation #veganforlife #veganismo #poweredbyplants #dairyfree #veganweightlossjourney #vegansonig #goingvegan #veganarmy #eatyourfruit #nomeat #veganmindset #fitveganlifestyle #metabolismbooster #veganweightlosstip

Being in quarantine taught us that we are full of and here's why you won't lose weight until you realize this The #1 excuse for not being able to workout before covid was that you were too busy, you had to drive to work. You got stuck in traffic, then you had to drive to the gym and you didn’t feel like it because of your long day at work. Does that sound accurate?! I know I can relate Let’s now look at the past 6 months, you don’t have to drive to work, your not wastin...g time in traffic, you can do killer workouts at home, you have more time than you ever had. Yet you still haven’t taken action on losing the weight Here’s why: You don't find time, you make time for what is important to you" The universe tricked you, it gave you more time than you knew what to do with so that you could focus on yourself Now it's never too late to get started, just DECIDE if it’s important to you to lose those extra 10-20 lbs, DECIDE if it's important to you to prioritize your health for yourself and your family. If you decide that it isn’t it's totally fine because it's YOUR choice But you lose the right to complain I wanted to share this today because we are about to start a new week and I want you to succeed and go ALL IN on what truly matters to you If it's fat loss, prioritizing your health, increasing your energy, building confidence, all on a high carb vegan diet Then DM me "IT'S MY TIME TO SHINE" and let’s chat Have an amazing rest of your Sunday everyone . . . . . #plantpoweredfitness #vanfit #veganfit #veganlife #poweredbyplants #thefutureisvegan #veganarmy #vegannewbie #newbievegan #healthycarbs #fuelyourbodyright #veggiemeals #eatmoreveggies #veganworld #vegandinner #veganfatloss #plantbasedfoods #veganvibes #veganhealth #balancedeating #veganlifestyle #thevegansclub #veganweightlossjourney #veganweightloss #whatdoveganseat #veganweightlossdiet #weightlossvegan #eatplants #plantbasedfitness