FitVibe Training YXE

Excited to announce that I will be offering another Online 6-week shred program starting up Monday May 10th. *Program Includes 3 different workouts a week. *Nutritional information and guidance.... *Fb group for added motivation and accountability. *weekly check-ins. *An app with demo videos of each exercise with a brief description on how they are performed. Only accepting 10 individuals. DM to register now. #onlinetraining #yxe #yxelocal #yxemoms #yxecoach #yxelife #yxeliving #fitvibeyxe #fitness #fit #fitfam #fitmom #women #homeworkout #6weekshred #challenge #challengeyourself #beachbody #shapeup #babessupportingbabes #womanempowerment

Are you looking for a new ab workout?! Try these 4 movements and feel the burn. Repeat each workout 3 times for 30 secs. Rest 30 seconds between movements. Low plank knee to elbow-3x30sec... Bicycle crunches-3x30sec Reverse crunch-3x30sec Heel taps-3x30sec Business page @fitvibe.yxe #thursday #fitvibeyxe #yxe #yxelocal #yxemoms #yxemodel #yxeliving #yxepersonaltrainer #abs #coreworkout #core #fitness #fit #fittips #fitchick #coach #personaltrainers #mom #weightloss #weightlossjourney #healthylifestyle #healthyhabits #healthyliving #motionfitnesssaskatoon #supplementworldsaskatoon #saskatoon #saskatchewan #gymgrind #ryderwear #gymshark

Lower-body Dumbbell Workout. Get it!! Complete each workout 3x12. Rest 30 seconds between movements. Dumbbell step ups - 3x12 ... Dumbbell split squat - 3x12 Dumbbell deadlift - 3x12 Dumbbell goblet squat - 3x12 Dumbbell walking lunges - 3x12 Dumbbell hip thrust - 3x12 Dumbbell single leg deadlift - 3x12 Save and Enjoy! @crystalmarie.fitvibeyxe #yxe #yxelocal #yxemoms #yxelife #yxepersonaltrainer #yxemodel #yxeliving #momsofinstagram #instagood #instadaily #fitness #fit #fitfam #fitmom #fitchick #weightlifting #weightloss #personaltrainer #homeworkout #strongwomen #dumbellworkout #booty #bootybuilding #gymshark #fitvibeyxe

Happy Friday Fit Fam!!! Reminder. Don't forget to take a break on social media and live in the moment, not through your screen. Business page @fitvibe.yxe @crystalmarie.fitvibeyxe #tgif #friday #fridayvibes #fitvibeyxe #socialmedia #socialmediainfluencer #fitfam #fitness #mentalhealth #takecareofyourself #takeabreak #liveinthemoment #instamood #instadaily #momsofinstagram #yxe #yxelocal #yxeliving #yxelife #yxemoms #yxemodel #tiktok #boss #bossmomlife #businesswomen #saskatoon #saskatchewan

Tips to be consistent! Don't be hard on yourself. Tackle your tasks when you're in the right mindset.... Stay flexible to change. Do a little bit each day, even if it's tiny. Make it a part of your regular routine. Learn from when things go wrong. Regularly assess your properties. Find the best time of day. Check in frequently with how your feeling. If it goes wrong don't give up, start again tomorrow. @crystalmarie.fitvibeyxe #tiptuesday #tuesday #consistency #consistencyiskey #focus #goals #keepmovingforward #determination #health #happiness #yxelocal #yxe #yxeliving #yxelife #yxemoms #yxemodel #momsofinstagram #momlife #leadership #bossbabe #saskatoon #saskatchewan #motionfitnesssaskatoon #supplementworldsaskatoon #ryderwear #fitvibeyxe

Want to challenge yourself today! Try this banded workout routine. I promise it will make you sweat. Repeat each workout 3x for 45 sec Rest 30 seconds between movements... BANDED KICKBACKS - 3X45 BANDED POP SQUAT - 3X45 BANDED LATERAL WALK - 3X45 BANDED GLUTE BRIDGE - 3X45 BANDED HIP ABDUCTION - 3X45 BANDED SPLIT SQUAT - 3X45 Save and Enjoy! @crystalmarie.fitvibeyxe #yxe #yxepersonaltrainer #yxemom #yxelocalbusiness #yxefitness #yxelocal #fitvibeyxe #fitness #fit #fitfam #resistancebands #challengeyourself #routine #bootyworkout #bootybuilding #supportsmallbusiness #supplementworldsaskatoon

Every morning we get a chance to be different. A chance to change .A chance to be better. Your past is your past. Leave it there. Get on with the future part. @crystalmarie.fitvibeyxe #monday #mondaymotivation #mondaymood #yxe #yxelocalbusiness #yxelocal #localgirlgang #fitvibeyxe #wordsofwisdom #words #changes #challenges #fitness #life #gym #strongwomen #independentwoman #boss #bosslady

Full body Dumbbell Workout! Complete each workout 3x12 reps. Rest 30 seconds between movements. @crystalmarie.fitvibeyxe... #yxe #yxelocal #yxemoms #yxepersonaltrainer #yxecoach #fitvibeyxe #fitness #fit #fitfam #fitchick #motivation #inspiration #focus #goals #consistency #health #healthylifestyle #healthyhabits #fullbodyworkout #instadaily #saskatoon #saskatchewan #motionfitnesssaskatoon #supplementworldsaskatoon

It's Monday. It's a new week. New doors. New breaks. New blessings. Prepare your mind. Enlarge your vision. @crystalmarie.fitvibeyxe #monday #mondaymotivation #mondaymood #fitness #fit #fitfam #fitmom #gymgrind #gymmotivation #motherdaughter #family #healthylifestyle #health #happiness #positivevibes #fitvibeyxe #yxe #yxefitness #yxelocal #saskatoon #saskatchewan

A calorie deficit occurs when you consume fewer calories than your body expends. A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Liquid calories. If liquid calories are a problem for you, try to steer yourself toward healthier, lower calorie choices. Water, mineral water and plain iced tea are great. If you can't handle the taste of plain water, try mixing in just a splash of fruit juice for flavor. Exercise. You should tra...in at least three times a week if you want to achieve your health and fitness goals in a reasonable amount of time, and stay fit and healthy. Proteins. It's recommended to have 10 and 25 grams of protein for each main meal, particularly if it's after physical activity. Having the protein intake spread out over the course of the day helps satiety and also helps to improve muscle mass. Veggies like leafy greens, broccoli, cauliflower, asparagus, peppers and celery have a low calorie density. That means that they're low in calories for their serving sizebut because they're high in water and fibre, they have more volume, which means they take up more space in your stomach. Sleep. It keeps our heart healthy. Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. Get more steps. 10,000 steps or more is the goal. Consistency. Do one thing at a time and be in the present moment.

It's #wellnesswednesday take care of yourself, stay refreshed and stress less. Very proud of my evening Fit Fam. We have been staying consistent for 6-weeks now. Hitting the gym three days a week! The positive impact it's had on this group of individuals is amazing to witness and be a part of. Can't wait to see where the next 6 months will take us. Make yourself a priority today!... @crystalmarie.fitnessyxe #fit #fitness #fitfam #fitmoms #fitnesscoach #fitnessmotivation #routine #gym #gymvibes #positivevibes #happiness #mentalhealth #stressrelief #instagood #yxe #yxelocal #yxepersonaltrainer #yxemom #fitvibeyxe #supplementworldsaskatoon #saskatoon #saskatchewan #motionfitness

Happy Tuesday Fit Fam! Hope everyone had a great long weekend and are ready to crush some new goals this week. Here's a little bit of what to expect in my online gym booty building program. ... NOTE: The AT HOME workouts will be different. Preview post coming soon. The program starts on March 1st. The deadline for registration is February 28th. The program is filling up fast. DM to save your spot now! Business page @fitvibe_yxe Personal page @crystalmarie.fitnessyxe #fitvibeyxe #bossbabe #leadership #teambuilding #booty #bootybuilding #bootyfordays #legday #leg #glute #gluteworkout #online #routine #yxelocal #yxepersonaltrainer #yxemoms #yxe #yxefitness #gym #gymmotivation #gymgrind #workout #progress #challengeyourself #supportsmallbusiness #supportlocal #saskatoon #saskatchewan #motionfitness #supplementworldsaskatoon

Don't be afraid. Be focused. Be determined. Be hopeful. Be empowered. Happy Saturday! #yxe #fitvibeyxe #yxepersonaltrainer #yxeliving #yxelocal #yxebusiness

Monday's Vibe! Teamwork. It's sometimes easier achieving your goals when you partner up with someone with similar interest and goals. Who's your swole mate?! #teambuilding #teamwork #girlswholift #fitness #fit #fitvibeyxe #fitfam #routine #dedication #inspiration #consistency #yxelocal #yxebusiness #onlinetraining #bootcamp #instagood #yxemoms

NEW!!!! SUPPORT YOUR LOCAL GIRL GANG - FitVibe Zip up Hoodies & T-shirts now avaliable. Also comes in colored print. Order yours today! Hoodies - $65.00 T-shirts are $35.00... DM TO ORDER.

Looking for quick full-body exercises?! Try these 3 movements. * Side lunge, front raise - 30 sec... * Plank row - 30 sec * Forward lunge, hammer curls - 30 sec Repeat each exercise 3 times with 15-20 seconds rest between movements Save and Share! Business page @fitvibe_yxe #friday #flexfriday #workout #moveyourbody #excersise #quickworkout #routine #fit #fitvibeyxe #fitness #fitnesscoach #vibes #yxe #yxelocal #yxemoms

Wanting to make a resolution is a good thing and highly encouraged. It gives people something to look forward to and keep working towards. Even if they aren't followed through completely, resolution shows that you have the belief and hope in your ability to change habits and become a better you.

Add mass to that #TBT when I had no If you want something bad enough you will educate yourself on what needs to be done to get there. Once you've done this, staying consistent will be your main priority. It's not gonna happen overnight. Be patient! Progress, not perfection. To get to where I am today I had to get my diet in check and train 5-6 days a week.... Seeking out a personal trainer and nutrition coach is what tremendously helped. Which then inspired me to become a Personal Trainer and Nutrition Coach myself. I can't stress this enough. It's incredibly important to have a plan in place and build the framework for your training and nutritional habits that coincide with your goals. "Workouts without a plan just won't get you to the goals you want," Now accepting new clients. Booty building program to start March 1st - April 15th, 2021. $80.00. Direct msg me for more info and registration. Business page @fitvibe_yxe Personal page @crystalmarie.fitnessyxe Nutrition course @marcwmorris @polyhealth Discount code: CRYSTAL10 @supplementworldsask #thursday #thursdaymotivation #booty #bootyfordays #bootyworkout #fitvibeyxe #fit #fitness #fitfam #fitmom #fitchick #boss #bossmomlife #womeninbusiness #weightlifting #strengthtraining #strongwomen #supportsmallbusiness #supplementworldsaskatoon

FitVibe has a fresh new look for 2021! We are extremely thankful for all the support from everyone and look forward to the new year. We are also super excited to announce that we will be starting up a clothing line!... Hoodies, tank tops, t-shirts and we can't forget the FANNY PACK! Can't Wait! For those of you who don’t know us yet we’re Kim Garman and Crystal Hume, the founders. We’re hugely passionate about wellness and committed to serving up a fresh take on getting fit. We believe in creating a judgement-free, effective and above all fun atmosphere where you are fully supported to live your fittest life, wherever you are in your health journey. So, what do we know about fitness? We are Certified Fitness Coaches and mothers who’ve undergone major personal transformations. Why would we keep these insights to ourselves when we could share them with you? Our mission is to help other women from all walks of life to step into their greatness and discover their inner strength you have what it takes to truly transform your life. We’ll be at your side as you do it, cheering you on! Does this sound like the vibe you’re looking for? We offer group fitness classes, 1-on-1 online health coaching and nutritional planning. Contact us today to find out how to get started. Stay Safe! FitVibe Training YXE #fitvibeyxe #yxelocal #yxelife #yxeliving #yxepersonaltrainer #yxebusiness #yxemoms #newbeginnings #freshstart #supportlocal #fit #fitfam #fitness #bootcamp #onlinetraining

Leaving 2020 like.. Cheers, my dears! Hope everyone has an amazing day and is ready to ring in the new year with some new goals. Happy New Year from us at FitVibe.

Let's talk abs! A common misconception is that you have to train them daily via crunches, planks, etc to have visible abs. I disagree! You actually train and strengthen your core whenever you do any type of exercise like squats, deadlifts, rows, press, etc. The heavier you lift, the more your core works to stabilize.... So how do you get abs?! You need to lose overall body fat. You can do so by strength training regularly, doing cardio regularly and by eating in a caloric deficit. You can still do abs regularly if you enjoy them. Just don't think they're the only way to achieving this goal.