FitWithin Virtuall Yours

#mentalhealthawarenessmonth @fitwithin May has been designated Mental Health Awareness Month in the U.S. since 1949. If you or a loved one has ever struggled to keep their mental health in balance, you might want to learn more about how to celebrate or show your support during this time. . Observing Mental Health Awareness month helps to reduce stigma surrounding psychological illnesses. It also helps to bring the community together, provide education and promote poli...cies that help people with mental disorders. . Remember that you don’t have to be their therapist. You don’t have to fix them. You don’t have to offer advice. Just letting someone talk and reminding them that you’re there for them may be all that your loved one needs. . What can you do to help yourself : You can also make sure that your lifestyle supports your mental health. Some ways to enhance your physical and psychological wellness include: Getting enough sleep every night Eating nutrient-rich foods Cutting down on processed foods, sugars and alcohol Drink 3 litres of Water / per Day. Exercising regularly Practicing mindfulness Taking time for yourself Doing activities that you enjoy Stop to enjoy small aspects of the day. Get outside in Nature. Use a stress ball or some other stress reliever. Perform a random act of kindness. Deep breathing exercises. Yoga. Pet a dog. This is also a good time to look at your boundaries. Do you often agree to things when you want to say no? Do you surround yourself with toxic people? Take a moment to prioritize your desires and values, and hold those strong in your interpersonal relationships and throughout your life. . REACH OUT TALK TO SOMEONE. YOU ARE WORTHY. YOU ARE LOVED. . Making these Lifestyle changes can alter your mental health in a positive way ... . Start Today to do what matters and start loving life and you again. REACH OUT. WE CAN HELP #virtuallyyours #virtualyogaandfitness #OnDemand #personalwellnesscoach #personalservicesavailable Marlene

#happymay1st #blossomseason . Thank you for joining me this morning @fitwithin for #poundfit #poundrockoutworkout . This face marks true happiness for me right now .. #2021goals #eattoheal #heal #embraceyourbody #embracechange #embracethejourney ...... . I look forward to continue to serve our #fitwithincommunity thank you for teaching me so much this past year.. #youarewhatmakesmekeepgoing #youaremyinspiration #youarewhatmakesithappen . Cheers to a great #spring2021 and to get back to #feelinggreat #beyoubebetterbefitwithin , #virtuallyyours Marlene @fitwithin See more

#poundfit 30mins! #virtualfitness Saturday May 1st at 10am! #zoomclass Register on our Schedule! Link in bio . Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Why it's awesome + it works... Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 30 or 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it!! Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. + You’ll burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique all while rocking out to your favorite music! THE BEST PART IS ITS FUN!!!! . Join Marlene at 10am to get your weekend started off on the right Track DM @fitwithin to join! . Can't wait to Rock it out with you!! #virtuallyours Marlene #poundrockoutworkout #liveclass #virtualyogaandfitness #ondemand See more

Join our Spring Sugar Detox Challenge -https://mailchi.mp/5e/join-our-spring-sugar-detox-challenge Starts April 19! Winner Receives 3 Amazing Prizes $175 Value!

Teas are such a great way to help curb the comfort of eating more food than you need! . Are you working at a desk all day especially working from home and find yourself snacking easily and more often then really need it and doing it unconsciously? . Look for teas that will feed your soul and soothe your soul ... . The warmth and the healing teas can offer will save you from turning to foods that will just make you feel heavier when what you need is some #selfsoothingtips #selfsoothingskills . . Traditional Medicinal Teas are great : #ginger #peppermint #chamomile . Yogi Teas are one of my favs and had a message on the Tag every time . The one you see in this picture is the detox one "socialize with compassion, kindness and grace". . It was the perfect blend When you are feeling bloated or changing your diet or reducing certain foods they can change your digestive system. Its day 11 of our 21 day sugar detox and challenge! #21dsd . #thoughtfulthursday #teas #healingteas #selfsoothing

#happyeaster #blessedandgrateful

#believe #easterwishes @gracecandlecompany #candleburning #fireplace #peace

#itsnotjustfitnessitscommunity #yogaandfitness are not just about moving our bodies....#movementistherapy . @fitwithin we embody the freedom to unleash our inner and outer strength with our #hybridyogaandfitness styles! ... . Need a fresh new routine ? Or need a bit of a shock to your current #yoga and or #fitness #regiment ? . We Got You . Tonight we have a Live "via zoom" by registering on our MINDBODY software LINK in BIO! #yogabuttandarms @6:45pm tonight! What will you need ?: weights-bands - chair . A Yogasculpt + Strength + Cardio based class!! Here's a Deal to get started and get Ready for Summertime Join a 2 week Trial for ONLY $35 including Live Classes and Unlimited access to our On Demand Library! . Let's do this #virtuallyyours Marlene, FitWithin . #BeYouBeBetterBeFitWithin

hello I can honestly say I am starting to feel like my real self ... a feeling I haven't had since March of last year.. Really ..... I'm grateful today for my inner peace for my inner strength and those who support this journey thank you . A little mini espresso with a dash of cinnamon #21daychallenge #21daysugardetox #21dayyogaandfitnesschallenge we got this Day 9!... . Join our #virtualclass tonight #YogaCore + LIIT -Deep Core work-Yoga-Low Impact Intensity Cardio .6:45pm! #beyoubebetterbefitwithin #21daychallenge #virtualyogaandfitness #ondemandvideolibrary See more

We are grateful to be here in the moment we are looking forward to brighter days , brighter sky's, flowers blooming , grass is greener to dig in and root ourselves into the ground to feel connected and to see all of you again . Brighter Futures for all . Happy Easter to all ... . Virtually Yours, Marlene + Fernando #easter #anotherlockdown #togetherwearestronger #togetherwecan #togetherwerise #positivevibes See more

Join Marlene on Easter Monday for a Free Family Yoga Blessings Xo

#goodfriday . Enjoy the rays of sunshine

Wow thank you so grateful Fitwithin was nominated for best yoga and meditation in our community even throughout such difficult changes over the past year what matters is what we deliver and that is service and accountability and health and wellness to our clients thank you to all of you Please if you can take the time to vote click on the link below

#testimonial #fitwithinmembers Thank you Karen for your recent Participation in our take back your inner warrior challenge and your amazing results! . Our #platinummembers get access to unlimited virtual and on demand classes! And free registration on our seasonal transformational challenges To help with getting back on track with their goals getting more specific with an additional fee now in our next ones for private one on one coaching during our group challenges wh...ich will help take you to the next level and also get more specific with your goals so you can achieve results like Karen did! . I am so excited and so blessed to be able to do what I love and I am grateful to all of you who trust in me and guiding you and your health and fitness goals and journey! . Can't wait for our spring challenge! #beyoubebetterbefitwithin #virtualyogaandfitness #hybridyogaandfitness #onlineyogaandfitnesss #wellnesscoaching #privategroupclasses #privatewellness See more

Now Booking Reflexology! - https://mailchi.mp/55f/now-booking-reflexology-with-marlene

Check out @gracecandlecompany a beauty with Much love for what she has created #shoplocal #supportlocal #supportsmallbusiness #soywaxcandles with a #purpose #love #Repost @gracecandlecompany with @get_repost Do you live within the Hamilton area? We offer free delivery on all local orders. ... Postal delivery also available! #local #hamilton #ancaster #stoneycreek #binbrook #candles #freedelivery #soywaxcandles #soywax #handpouredcandles #handpoured #withlove #home #clarity #postaldelivery

Hey everyone ! . Check out Karen our overall winner from our recent #30daychallenge #takebackyourinnerwarrior . Congratulations Karen on your amazing transformation! ... Karen's goal was to take her power back in ways that were about feeling better from the inside out.. improve her mood , reconnect back with her loved ones ( due to pandemic and its fears) to lose belly fat and build muscle while toning and more ... listen to her personal story and how this online challenge was a success! . Thank you Karen you are amazing and you contributed to our private Facebook group the coaching along the way you showed up for your nutritional coaching , group accountability And all while committing to your classes and all other challenges that were brought to help everyone achieve their goals! . You showed up for yourself and others %!! . Our next challenge will be in the spring can't wait! . #virtualyogaandfitness #30daychallenge #transformfromtheinsideout #holisticnutrition #holistichealth #inhomeresults #wellnesscoach #platinummember See more

Locate the energy robbers in your life : Energy Robbing People Work & Home Life Environment + Food... listen up you have the control and the choice to better!! Take care of you, Marlene #virtuallyyours #fitwithin #selfcare #adrenalfatigue #reducestress #yoga #fitness #meditation #wellnesscoach #reflexology

https://www.instagram.com/tv/CIi9iDTHl_w/

Need a gift idea ? #supportsmallbusiness #supportlocal @fitwithin we offer some exciting #wellness #yoga #fitness #personaltraining (one on one personal wellness) and #reflexology Click this link below to purchase online gift cards!... https://linktr.ee/Fitwithin . How ? Register an account with MINDBODY for free purchase a gift card on the App or Desktop version ( better on this version as there is more options on delivery of gift cards) You Pick amount customize the gift card look and to sender and a message! Contact Marlene directly for help and or any questions or suggestions #virtualgiftshop #giftcards #onlineyogaandfitnesss #inperson #reflexology #onlinepersonaltraining #wellnesscoaching #transformationalchallenges #shoplocal #supportlocalbusiness #supportsmallbusiness

Enjoy this sneak peek video on some of our fun and memorable moments this year at our virtual Holiday social! Thank you Sarah Griffin and Ashley Marie for hosting the special events We are sorry we missed so many of you and we hope you know we are thinking of all of you and wish you a wonderful holiday season

Day 16! #moodmakeoverchallenge @fitwithin #drinkgreentea #thebenefitsofgreentea check out these 10 evidence based benefits of #greentea Contains healthy bioactive compounds. ... May improve brain function. ... Increases fat burning. ...... Antioxidants may lower the risk of some cancers. ... May protect the brain from aging. ... May reduce bad breath. ... May help prevent type 2 diabetes. ... May help prevent cardiovascular disease. May help you lose weight May help you live longer The bottom line Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life. Content Credit: https://www.healthline.com//top-10-evidence-based-health-b #30daychallenge #moodmakeoverchallenge #selfcare #healthyhabits #mindbodyspirit #yoga #fitness #reflexology #fitwithink

It’s Day 8!#footreflexology @fitwithin ! Get a Reflexology Session What is Reflexology? Reflexology works on energy pathways of the Human Body to improve problems. ... Reflexology works on several pressure points which relate to some major organs of the body. Applying correct pressure on the exact Reflexology pressure points helps to reduce pains and aches from various parts of body. Reflexology is an easy way to deal with so many challenges which arise in the Human Body in their daily routine. Moreover, Reflexology does not have any side effects. The only thing we should keep in mind is that the Reflexology pressure points must be stimulated correctly. It is important that you see a registered reflexologist for this treatment it is not a foot massage @fitwithin Marlene is a certified #reflexologist for 14 years! Nominated by Readers Choice since 2011. Reflexology Therapy helps in reducing Physical and Mental Stress of Body. Benefits / Advantages of Reflexology: Reflexology is helpful to Improve blood circulation. Give relief in Stress and helps in Stress Management. Help relieve Back Pain, Neck Pain, Neck Stiffness, Shoulder Tension, Headache, Toothache, etc. Help improve digestion functioning and reduce Stomach problems such as Acidity, Ulcer, Chest burn, Gas. Remove craving for food and balance appetite and reduce amount of wastes.( Detoxification) Help relieve Depression, Nausea and other mental disorders. Minimize Sinus Congestion and Nasal Problems. Reduce Nasal pain and to get rid of Runny or Stuffy Nose. Give relief in lung issues. Relieve Ankle Pain, Knee Pain, Elbow Pain, etc. Help improve Skin tone and heal skin disorders. Help to relieve cold, cough, constipation, Arthritis, Dizziness and Sore throat. Help to reduce Menstrual Disorders in women. Help to reduce emotional challenges of irritability, anger and frustration. Reflexology improves immune system of the body Reflexology can be applied to any person of any age, including pregnant women precautions are taken #reflexology Contact Marlene directly to book your session! #covid19 #healthscreening #treatementprotocols Click here for more information http://fitwithin.ca/reflexology/

Congratulations Thursa Moggach Once again for winning our doTERRA gift basket and for participating in this year's virtual Holiday social! Much love , peace and happiness this holiday season

It’s Day 7! #moodmakeoverchallenge @fitwithin EAT A HEALTHY MEAL What happens when we eat healthy and regularly? ... Your body will become regular. This can come with a lower amount of bloating and discomfort along with looking slimmer as well. You'll notice your moods are more stable. You have less ups and downs throughout the day and may even start to feel more empowered in your daily life! . Remember You are What You Eat! Start to detox your body through a wholesome diet and feel happier and healthier than you ever have before. You’ll experience a higher level of mental focus and clarity. Any symptoms of brain fog or low concentration should begin to clear as you start noticing you can think more clearly. . Start your Week Ahead with preparing #healthymeals . Content Credit : https://www.freshnlean.com//year-in-review-how-your-body-/

Day 15! #moodmakeoverchallenge @fitwithin Eat something Green with each Meal ! Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants, which boost your health and help fight off disease. Additionally, they’re beneficial for weight management due to their low calorie content. 1. Make veggie-based soups... Adding even a small number of extra veggies, such as broccoli, to soups is a great way to increase your intake of fiber, vitamins, and minerals. 2. Try zucchini lasagna Zucchini is a rich source of B vitamins and vitamin C, in addition to trace minerals and fiber . Take your favorite lasagna recipe and replace those noodles with strips of zucchini sliced with a vegetable peeler! 3. Experiment with veggie noodles Veggie noodles are easy to make, and a great way to get more veggies in your eating plan. They’re also an excellent low carb substitute for high carb foods, such as pasta. shred them slice them with a mandoline cut them up as you please 4. Add veggies to sauces: While you’re cooking sauces, such as marinara sauce, simply add some veggies and herbs of your choice to the mix, such as chopped onions, carrots, bell peppers, and leafy greens like spinach. 5. Make a cauliflower pizza crust and or cauliflower rice A cup (100 grams) of cauliflower contains only about 5 grams of carbs and 26 calories, in addition to lots of fiber, vitamins, minerals, and antioxidants. 6. Blend into smoothies Just 1 loosely packed cup (25 grams) of spinach contains more than a full day’s recommended amount of vitamin K and half of the recommended amount of vitamin A. The same serving of kale also provides high amounts of vitamin A, vitamin C, and lots of vitamin K. 7.Try a lettuce wrap or veggie bun Using lettuce as a wrap or certain veggies as buns in place of tortillas and bread is an easy way to eat more veggies. Lettuce wraps can be a part of several types of dishes and are often used to make low carb sandwiches and bunless burgers. By making veggies a regular part of your eating habits, you’ll significantly increase your intake of fiber, nutrients, and antioxidants!

Day 14! #moodmakeoverchallenge @fitwithin . #declutteranddonate The importance of decluttering your space and mind... . Decluttering goes far beyond improving the aesthetics of your home or work space. It’s essential to both your physical and mental wellbeing. Whether it’s dirty dishes piling up in the sink or stacks of papers covering your desk, everyone is bound to experience the negative effects of clutter in their lives. It’s no surprise that the clutter in our physical spaces can have adverse effects on our mental health. As more things occupy our space, they find a way to seep into our minds and lead to increased stress and anxiety. When you clear the excess clutter out of your life, you will notice the positive effects it has on your mental state and overall wellness. Many studies have proven the psychological power of clearing out your space in various different areas of your life. For the sake of your overall health and happiness, take the time to declutter your life and start seeing the positive changes that occur. DONATE! Remember someone else’s junk is someone else’s treasure The benefits of decluttering: You’ll decrease your stress and anxiety levels. You’ll feel physically healthier. Your productivity will improve. Learning to cut down to the essentials. Decluttering and simplifying are about getting rid of the clutter, the excess and the distractions so you have more time, space, energy and freedom for what matters most to you in your life. Tip on where to start Pick one spot and start there .... you got this content credit : https://simplelionheartlife.com/decluttering-for-self-care/

Day 25 #moodmakeoverchallenge SELF LOVE SPA DAY Make it a priority to practice self love today. Compliment yourself. ... Be compassionate to yourself. Enjoy a self love spa day by taking care of yourself inside and out. Try a new face mask, use the sugar scrub you made (see below ) nourish your skin with natural products, try a bath bomb, etc. MAKE A SUGAR SCRUB Super easy to do, and feels very luxurious Just take 1 cup of sugar 4 tbsp of coconut oil and around 15 drops of your favorite essential oil and mix it all together. No need to buy any expensive sugar scrubs from the store. . #selflove #selfcare #naturalproducts #buylocal #makeyourown #skincare #moodmakeoverchallenge

A reminder of what a 30 day challenge can do for you! It’s Day 6! #createavisionboard #moodmakeoverchallenge @fitwithin ... Who doesn’t love a 30-Day Challenge?! When you think about it, committing to something for 30 days can be life changing for a number of reasons: 1. It allows you to open up your mind to new possibilities and ways of being 2. Committing to something small for 30 days is a lot easier than trying to immediately commit to something new "forever" 3. 30 days can put you well on your way to making something an actual ingrained habit 4. Trying something new gives you confidence and a sense of accomplishment 5. Grab a pen, think of a friend you might want to do a challenge with, and hold on tight for all the ideas that are about to come your way. Share @fitwithin and follow along with them! Sharing is caring!! Be accountable . Day 6 A vision board is a creative process to set clear intentions and goals for what you want in your life, so you can grow and transform yourself . Get people together on a Virtual call and get creative! In order to attract what you truly want, the vision board alone won’t cut it. You must see it, feel it, and embody it. To help you create the best vision board for getting clear on what you want, here are the four essential steps: Step 1 - Defining your goals Step 2 - Finding your inspiration Step 3 - Mapping out your board Step 4 - Bringing your vision board to life! Content credit + How to create your board https://artfulparent.com/make-vision-board-works-10-steps/

Day 5!!! #moodmakeoverchallenge @fitwithin !! #happyfriyay Try Something New!! . You know what that means... FREE TRIAL #butiyoga 30 min express class at 5:30pm Today!!! ALL LEVELS WELCOME Link in the Link Tree!! https://linktr.ee/Fitwithin It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way. Start your weekend off with trying something new like a unique #yogafitness class known as #buti yoga!!! What is Buti Yoga Buti is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. If you’re stuck in the same old routine, it might be time to try something new. Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did. Content Credit: https://www.lifehack.org//lifesty/30-new-things-today.html

Day 13 of 30 #moodmakeoverchallenge @fitwithin Do Something Creative The Benefits of doing something Creative :... 1. Creativity is Multidisciplinary 2. Creativity allows you to express yourself 3. Creativity promotes thinking and problem-solving 4. Creativity reduces stress and anxiety 5. Creativity allows you to enter your happy zone and have fun 6. Creativity gives you a sense of purpose 7.Creativity can lead to feelings of accomplishment and pride 8. Creativity can link you to others with the same passion 9. Creativity improves your ability to focus 10. Creativity promotes risk-taking and iteration 11. Creativity is a prerequisite for innovation 12. Creativity encourages us to be lifelong learners: Creativity requires the humbleness to know that there’s always room for improvement and a commitment to continue challenging your ideas and ability until new growth occurs. Content Credit : https://www.teachthought.com//innovation-imagination-12-b/ #creativitymatters #creativityandwellbeing #moodmakeoverchallenge #balanceyourbrain #analytics to #creativebrain

Day 2 #moodmakeoverchallenge . Take Probiotics Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.... . Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body. . The gut has been called a "second brain" because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract. . How might probiotics fit in the gut-brain axis? Some research has found that probiotics may help boost mood and cognitive function and lower stress and anxiety. For example, a study published online Nov. 10, 2016, by Frontiers in Aging Neuroscience found that Alzheimer's patients who took milk made with four probiotic bacteria species for 12 weeks scored better on a test to measure cognitive impairment compared with those who drank regular milk. . There is no suggestion as to which supplement or which company you should take probiotics if there’s also any conflicting medication or antibiotics that you might be taking always follow up with your doctor. . Try Natural food stores for this supplement are the best and get the help with the experts as to which type of probiotics would be best to start with and or your naturopath. . #probiotics #braingutconnection #braingutaxis #improveyourmoodnaturally #day2 #moodmakeoverchallenge #fitwithin . Content credit : https://www.health.harvard.edu//probiotics-may-help-boost-

Looking back at 2020 pandemic what we have done as a community.... FitWithin Virtuall Yours wow .. let’s make our virtual holiday social one to remember... we want to hear about what you have to say about this past year .... details coming soon..

There’s another birthday @fitwithin HAPPY BIRTHDAY To our very own Sarah Sarah Griffin . What a difficult year not to be able to celebrate with you Sarah we wish you a very happy birthday I hope that you can enjoy your day and celebrating the amazing person that you are! .... Sarah has been with @fitwithin since 2016! 9 months after our opening! Me and Sarah actually met from her booking a reflexology session! And I found out that she had a passion for yoga and fitness and was a certified yoga teacher and Holistic Nutritionist! We connected right away! Sarah also was certified in teaching #piyolive (fusion yoga Pilates ) And was soon after on our schedule.... Sarah’s ability to always step in when needed Even with her own busy lifestyle was always some thing I admired and her strength that helped me get through many difficult moments on this journey at times! In 2016 we also took our #poundpro training togetherWe had lots of fun getting together practising and always motivating one another Sarah has also lead our workshops @fitwithin for our seasonal challenges in the nutritional plans and coaching It has brought much enthusiasm for her passion in this area and had helped many people get on a better path with their health and well-being and knowledge! Sarah we hope you have a wonderful day and thank you for all that you are all that you do for @fitwithin I know that I personally am grateful for you and thank you for always having my back I wouldn’t be where I am at all if it wasn’t for our team #happybirthday #fitwithinteam #fitwithincommunity See more

Mood Makeover Challenge Day 1 Try Yoga Of course this one is going to be on our #moodmakeovermonday #benefitsofyoga for your #moodandwellbeing :... Yoga and Psychological Well-Being By now, it’s no secret that the regular practice of yoga results in many physical benefits ; Improved flexibility, strength, and posture. But.... the psychological, cognitive, and emotional benefits of yoga are often overlooked. These may include: Cognitive benefits, such as improved concentration and mental clarity, better memory and retention, and improved focus. Decline in self-destructive patterns. Greater creativity. Heightened sense of awareness and control of one’s body and mind. Increased ability to be present in the moment. Increased emotional stability. Increased self-awareness and self-acceptance, including body acceptance Improved sleep More positive view of others Reduced depression Reduced stress and anxiety, increased calm. Research on Yoga and Mental Health Studies by Richard Davidson, Ph.D., at the University of Wisconsin have found that the prefrontal cortex shows heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function. By improving circulation in the endocrine glands, a consistent yoga practice enhances the functions of hormones that play a primary role in the physiology of depression. This results in a reduction in depression and improved overall mood. Try Yoga with Marlene @fitwithin click here for a Free Trial : http://fitwithin.ca #onlineyogaandfitnesss #fitwithincommunity #moodmakeoverchallenge and so much more .. Content Credit : https://caps.ucsc.edu/res/yoga-for-mood-and-well-being.html