Fit With Kai Personal Training

Hey All my fellow Fitwithkai members! Looking forward to September!!!! Ill be teaching every Tuesday and Thursday morning at 9am sharp at The Hub! Hope to see You all soon! ... stay tuned for more updates! And... enjoy the last leg of your summer daze!

9 am sharp tomorrow at The HubCome join us!

9 am sharp at The HubCome join us!

9 am sharp at The Hub. Lets do this!

9 am sharp at The Hub! Come sweat and get fit

9 am tomorrow at The Hub! Come have fun!

Getty upLets try this!!!!!

Hola Amigos! Come join us tomorrow from 9-10 am for TRX at The Hub! PM me for more info. if you need...

#Educacinfsica ranitas

2018... more credits for my certification! Loving it!

You All know how I LOVE kettle bells...what say you!?

Interesting read... And Id like to see "shifted" research on how the sugar industry more recently moved over to "HFCS" as a cheaper (yet deadlier) substitute. Remember - working out and fitness - 80% of your training starts in your kitchen :D <3 http://www.nytimes.com//how-the-sugar-industry-shifted-bla

BACK IN ACTION!!!!!!! (y) :D

#Educaciónfísica ranitas

Kids are back in school, shoulder season is slowly upon us, ski season will soon be here (HERE HERE!!!!), great biking time, and, oh........ Guess what?!?!?!?!

Thank you for thinking about me Jodi!! (y)

Interesting read... And I'd like to see "shifted" research on how the sugar industry more recently moved over to "HFCS" as a cheaper (yet deadlier) substitute. Remember - working out and fitness - 80% of your training starts in your kitchen :D <3 http://www.nytimes.com//how-the-sugar-industry-shifted-bla

FUN! Staring to feel the buzz...back in my old hood ;) Summer is quickly approaching...PM or call me to ensure a spot for summer training! Gracias, Kaili

Thanks for the keen interest All! Please contact me personally for more information regarding times and prices...Gracias! PM me or call me...

And so.... IT STARTS!!!!! :putnam: :v :P WHISTLER (and surrounding areas) >.< Monday Morning FitWithKai Kettlebell Kill Class 3:)... Already have participants BOOKED - contact me at the above noted email and phone number to join in the fun. Its always the more the merrier when it comes to swinging bells around 8:45 am SHARP 8:45AM - Monday - May 30th LETS GO!!!! (y) (y) (y) (y) (y) (y) (y) (y) (y) See more

GREAT Job to my Ladies this morning! Megan and Jodi...you ROCKED IT! :) So lovely to be working with you and to have clients that enjoy working HARD! ;)

HELLO...ALOHA...HOLA my beloved FITWITHKAIers >.< Thaaaaaaaaaaaats riiiiiiiiiiiiiight!!!!! As "Arnie" would say.... IM BAAAAAAHK 8| 3:) (y) (..stay tuned - the pain, punishment and mega fun come soon cometh!)

FRIDAY WORKOUT SHOUTOUT!!!!!! >.< (y) :D :putnam: 8:30AM - MY HOUSE - YOU KNOW THE DRILL!!! 8| Lets do this final FITWITHKAI FRIDAY UP IN STYLE!!! (...and save the tears for when youre sweating and gruntin yer buns off tomorrow - cmon, itll be fun - and taking a break from me bustin yer backsides for a while will be good for ya... But I just want you to know, Im only leaving because no one ever RSVPd for their workouts -_- )... IM KIDDING!!!!! LOVE YOU GUYS!!!!!! LETS DO THIS!!!!!!! <3

MIDWEEK FITWITHKAI HUMPDAY PUMPDAY WORKOUT WEDNESDAY SHOUT-OUT YALL!! (y) (y) (y) (y) (y) (y) (y) 8:30AM - mi casa - a la manana - LETS SMACK THIS ONE DOWN!!! Ready, steady and SWEATY!! Lets bang out the midweek blues with a smashin workout :D :v 3:) Are ya gonna RSVP?!?!?!! If not, Im sending a large camel to your house to discuss these matters with you -_-... See yall tomorrow :putnam:

MONDAY!!!! >.< OH YESSSSSSSSSSS MONDAY!!!!! Come on Fellow FitWithKaiers - were into the FINAL STRETCH!!! 8| (y) A la manana - mi casa - LETS START IT OFF WITH A BANG :D Show up ready, stay steady, and leave sweaty!! :v... STOKED ;) 3:) <3 SEE YA THEN!!!!! (please chime in IF you so wish or feel compelled to do so...ahem!! -_- )

HELLO...ALOHA...HOLA my beloved FITWITHKAI'ers >.< Thaaaaaaaaaaaat's riiiiiiiiiiiiiight!!!!! As "Arnie" would say.... I'M BAAAAAAHK 8| 3:) (y) (..stay tuned - the pain, punishment and mega fun come soon cometh!)

FRIDAY!!!! COME ON, GET SWEATY, GET FIT, GRUNT IT OUT - DO THE UPCOMING WEEKEND JUSTICE BY TAKING CARE OF **YOU** FIRST AND FOREMOST (yes, that was typed in ALL CAPS!!! >.< ) 8:30AM - MI CASA - AND DAMN IT ALL, I WANNA SEE FULL-THROTTLE PUMPIN GOODNESS (y) (y) (y) (y) (y) (y) (y) (y) :D RSVP.... wvr :v... See ya RIGHT and early tomorrow morning <3 3:)

FRIDAY WORKOUT SHOUTOUT!!!!!! >.< (y) :D :putnam: 8:30AM - MY HOUSE - YOU KNOW THE DRILL!!! 8| Let's do this final FITWITHKAI FRIDAY UP IN STYLE!!! (...and save the tears for when you're sweating and gruntin' yer buns off tomorrow - c'mon, it'll be fun - and taking a break from me bustin' yer backsides for a while will be good for ya... But I just want you to know, I'm only leaving because no one ever RSVP'd for their workouts -_- )... I'M KIDDING!!!!! LOVE YOU GUYS!!!!!! LET'S DO THIS!!!!!!! <3

SURPRISE SURPRISE MY FITWITHKAI WEDNESDAY WORKOUT FANS!!! >.< :D (y) ;) Got a little something special all lined up for ya... Got a little SOMEONE special all lined up for ya... Gonna have to come to find out - but you wont be disappointed - heres a lil hint:... "GIMME A T....!!" "GIMME AN R....!!" "AND WHAT MARKS THE SPOT!?!?!??! :v " Be here - 8:30am - lets get swinging - you know what Im talking about... Oh yeah!!! 8| GUEST APPEARANCE!!!!!!! Yessssaaaaaaahhh!!!!!!!!! >.<

MONDAY!!!! Start the week off RIGHT (y) (y) (y) (y) (y) (y) (y) CLASS - TOMORROW MORNING - BE HERE, or get all old and sore and out of shape and stuff... :v RSVPs not expected - but hey, if you want to chime in and let me know what you had for lunch today, or if you saw a toucan, or what color your new shorts are, or where you went surfing, or all the other things that just HAPPEN to arrive on FB, hey, a little RSVP would be AWESOME >.< :D ;) (y)... See yall a la manana!! 8:30AM SHARP!!!! :putnam:

MIDWEEK FITWITHKAI HUMPDAY PUMPDAY WORKOUT WEDNESDAY SHOUT-OUT Y'ALL!! (y) (y) (y) (y) (y) (y) (y) 8:30AM - mi casa - a la manana - LET'S SMACK THIS ONE DOWN!!! Ready, steady and SWEATY!! Let's bang out the midweek blues with a smashin' workout :D :v 3:) Are ya gonna RSVP?!?!?!! If not, I'm sending a large camel to your house to discuss these matters with you -_-... See y'all tomorrow :putnam:

FRIDAY FRIDAY KETTLE-BELL FITWITHKAI DAY!! >.< (y) 8:30AM - mi casa - lets all swing some big heavy balls around :D Please RSVP.... Actually - no - WHATEVER YOU DO, DO NOT RSVP for this class tomorrow. Counselling says I need to "let it go"... I cant slip. Thanks for your understanding :v... SEE YALL TOMORROW!!!! (y) (y) (y) (y) (y) (y) (y)

MONDAY!!!! >.< OH YESSSSSSSSSSS MONDAY!!!!! Come on Fellow FitWithKai'ers - we're into the FINAL STRETCH!!! 8| (y) A la manana - mi casa - LET'S START IT OFF WITH A BANG :D Show up ready, stay steady, and leave sweaty!! :v... STOKED ;) 3:) <3 SEE YA THEN!!!!! (please chime in IF you so wish or feel compelled to do so...ahem!! -_- )

FITWITHKAI WEDNESDAY WORKOUT SHOUT-OUT!!! (KISS: "Shout it, shout it, shout it out loud....!!" >.< ) 8:30AM - mi casa - you KNOW it - best humpday pumpday workout Wednesday thumpday you can ask for!! LETS GO!! (Ive now sought counselling for the psychological duress created by not receiving RSVPs from you all... Its okay, Im working through it. Itll be fine -_- )... LOVE IT!!! :D <3 (y)

THINGS YOU ARE NOT GOING TO GET FROM FITWITHKAI -_- Seriously... No way.... I couldnt do this to you FitWithKai Fans!! >.< ANYWAY - hope this got your ATTENTION!!! Tomorrow - Monday - Lunas - 8:30AM - mi casa - YOU KNOW THE DRILL!!! :D (y) :v... And its come to my attention MANY of you are sending your RSVPs via standard letter mail... From Siberia. Some from Phuket. Ill make your life WAY easier - just ping me on FB, email me, text me, PM me, or comment... Totally appreciate it ;) 3:) SEE YOU TOMORROW!!!! <3

FRIDAY FITWITKAI WORKOUT SHOUT-OUT!!! :v :putnam: (y) Please RSVP... So I know WHOOOOOOOOOs coming (get it??) >.< Thanks!! See yall a la manana - 8:29AM - SHARP :D ;)

FRIDAY FRIDAY KETTLE-BELL FITWITHKAI DAY!! >.< (y) 8:30AM - mi casa - let's all swing some big heavy balls around :D Please RSVP.... Actually - no - WHATEVER YOU DO, DO NOT RSVP for this class tomorrow. Counselling says I need to "let it go"... I can't slip. Thanks for your understanding :v... SEE Y'ALL TOMORROW!!!! (y) (y) (y) (y) (y) (y) (y)

SHOUT-OUT!!!!!!! >.< (y) I know, its a bit late in the evening for the shout-out and my ever-so-fondly requested RSVPs -_- but(!!!!!) here it is..!! Tomorrows ON, which means I want to see YOU on MY deck tomorrow MORNING!!! :v 8| Please - if theres a shred of compassion in your bones - RSVP... Smoke signals, megaphone from where you live, flares, whatever you choose - just let me know youre coming 3:) <3... SEE YOU TOMORROW!!!!!! :putnam:

MONDAY MORNING FITWITHKAI WORKOUT SHOUT-OUT >.< You KNOW it...!!! Now OWN it...!!! :D 3:) :v :putnam: 8:30am - SHARP, people....SHARP!!!!!!!!! Please RSVP (like you ever do... -_- ) so I know whose happy, shining, smiling, fresh faces Ill get to see tomorrow ;)

THINGS YOU ARE NOT GOING TO GET FROM FITWITHKAI -_- Seriously... No way.... I couldn't do this to you FitWithKai Fans!! >.< ANYWAY - hope this got your ATTENTION!!! Tomorrow - Monday - Lunas - 8:30AM - mi casa - YOU KNOW THE DRILL!!! :D (y) :v... And it's come to my attention MANY of you are sending your RSVPs via standard letter mail... From Siberia. Some from Phuket. I'll make your life WAY easier - just ping me on FB, email me, text me, PM me, or comment... Totally appreciate it ;) 3:) SEE YOU TOMORROW!!!! <3

FITWITHKAI FRIDAY FANS!!!!!! *****IMPORTANT***** No class tomorrow - ALL classes resuming on schedule - MON/WED/FRI starting next week :D 8| :v <3

FRIDAY FITWITKAI WORKOUT SHOUT-OUT!!! :v :putnam: (y) Please RSVP... So I know WHOOOOOOOOO's coming (get it??) >.< Thanks!! See y'all a la manana - 8:29AM - SHARP :D ;)

***IMPORTANT ANNOUNCEMENT!!!*** ***PLEASE READ!!!*** There will be NO FITWITHKAI classes Monday, Wednesday or Friday This is for Feb.29th through March 4th.... Surfs lining up for me and HubbyMo, I need some downtime, BUT(!!!!) I am not going to let YOU guys all SLIP with ONE week off!!! So - hike - sprint - keep fit - watch your diet - stay active - swim - or, the best option of all COME WITH MO & ME TO SURF!!! 8| :D >.< (y) :v <3 See you ALL again MONDAY MARCH 7th at 8:30AM

SHOUT-OUT!!!!!!! >.< (y) I know, it's a bit late in the evening for the shout-out and my ever-so-fondly requested RSVPs -_- but(!!!!!) here it is..!! Tomorrow's ON, which means I want to see YOU on MY deck tomorrow MORNING!!! :v 8| Please - if there's a shred of compassion in your bones - RSVP... Smoke signals, megaphone from where you live, flares, whatever you choose - just let me know you're coming 3:) <3... SEE YOU TOMORROW!!!!!! :putnam: