FitwithVanessa

BOOTCAMP(S). Update! Maple Ridge (MRSS). Monday nights 6pm. FULL Pitt Meadows Athletic Park: New class 8am Wednesday’s begins May 5th. Register now! ... North Burnaby: Tues 9:30am 2 slots available. Friday 9:30am. First Class Full. Second Group added. Message for details. Let’s move! All levels. Friendly, Fun, Fitness. $10/session. . Message me to get started!

My studio classes are 60min & Live Via Zoom with complete instruction & options for all levels. Super affordable at $10 to drop in and receive a total body workout. I am your provider of the fitness experience. These clssses are fun yet challenging and are not just timed drills. Try for yourself. I will provide you with a complimentary session. . *Beginner to advanced accommodated* Online Class Schedule: Body Elevate: (Dumbbells):... Monday’s & Wednesday’s 9:30am Body Generate: (Bodyweight): Wednesday’s @5:30pm & Sat’s @10am Body Create: (Bodyweight with flow): Tuesday’s 6:30pm Message me for details and class link.. Website booking option coming soon.

This is a 10min sample of how I find breath, movement & meditation together. This beautiful evening was a perfect time to make this body/mind connection. Our lives can be busy but just taking 10min to breath & move can make a major shift in your focus and outlook. Create your energy, your life. I teach Body Create Tuesday nights at 6:30pm in my studio via zoom

OUTDOOR BOOTCAMP ALERT! 2 slots available tomorrow Tuesday @9:30am. North Burnaby Area. Full on Friday. Message me to register !

Have you ever felt just so good you wanna share it but you don’t. Well that’s how I am now. So here is my share : Today I taught two classes online via zoom. I you. Thank you for coming and being so awesome. Today I got my taxes done. Karma is a real thing you guys. Law of attraction and Karma. Working together. It was in my corner today everywhere. Because I love people. And care and am considerate to everyone. I got it back. Bought a new bike today (so I can ...exercise more haha). But so I can clear my mind and be in the wind and be free in movement. And go whenever I want, and that is the momentum. Take action on your joys & create momentum for yourself. . And so be it. we will. With love in my heart to everyone because there really is nothing else without love. Ooops. Yep, there is. Health. see ya on the trails. See more

Good morning! Happy Monday! Remember it’s not about will power. It’s about Do Power! Embrace your power because we all have it within us . Have an amazing day!

Movement leads to momentum. Take action. Any action today that leads you in the direction of where you want to go. Big or small. Make a decision and just go for it! . Classes you can join: Class today (Monday). 9:30am weights Tuesday 6:30pm. Yoga flow Wednesday @ 5:30pm Body weight endurance Friday 9:30am Weights... Sat 10am Body weight BOOTCAMPS Starting Next Week in Burnaby! Tues & Fri 9:30am OUTDOOR Have a group? I will come to you. Let’s get moving! See more

Have an energetic and wonderfully beautiful day! If you need a kickstart...my Body Generate class runs every Sat @10am & Wed@ 5:30pm. . Here’s a little Sample! ps: Class is taught via zoom, with instruction, in my studio Modifications given!

Movement doesn’t have to be perfect all of the time. Simply rejoicing in your breath, your body and your ability to feel energy within you is enough to feel amazing. Free yourself with Movement ~ Express Yourself, Be Yourself, Free Yourself ~

Tues & Fri in North Burnaby. 9:30am/12:15pm/2pm. 10 people per slot. More details coming but taking registration now! April & May. We Move.