Fit Woman For Life

Happy St. Patrick's Day! #luckoftheirish #stpatricksday2021 #fitwomanforlife #fitwomen #stpattysday

Motivation Monday . It's a slow process. Painstakingly slow at times. It happens to all of us...2 steps forward, 1 step back. . However, by being consistent with small changes over time, can help us combat the feeling of wanting to quit.... . Trust me, I've been there too! Stick with it, I promise you it will get better and you will be proud of yourself for all that you have achieved!!! . #fitwomanforlife #fitwomen #slowandsteady #weightlosstransformation #weightlossjourney #consistency See more

Thank you to everyone who has and continues to support Fit Woman for Life, especially during this past year of a global pandemic! When I started this program, I could not have imagined the number of women who would put their trust in me to help them with their health and wellness goals. Over the past 2.5 years, I have been so lucky to help over 150 women achieve their goals and I am looking forward to the next 150! #grateful #gratitude #fitwomanforlife #fitwomen #smallbusinessyyc #supportlocalyyc

Enjoy this Fun Friday post! #carbcutting #carbsaregood #eatrealfood #fitwomanforlife #fitwomen #healthylife #weightloss #weightlossjourney

Nutrition Bites: Here's a small snippet from a conversation with one of our coaching clients: . . Client: I went out for lunch with a friend and ordered the Santa Fe Chicken Salad because I wanted to make a healthy choice and then when I got home I looked up the nutrition content. The numbers on myfitnesspal were way off...it said the salad had over one thousand calories!... . . Coach Kris: Is that The Santa Fe Salad at Earl's? . . Client: Yes. . . Coach Kris: That salad does indeed have over 1000 calories. . . Client: Well.....Sh*t. . . Coach Kris: I feel ya. . . ***This particular salad has 1040 calories (330 of which come from the salad dressing). Most meal-sized salads at restaurants are quite high in calories.** . . Removing the dressing and using it sparingly on the side will usually remove a couple hundred calories....BUT it will still likely be fairly high in calories. . . My advice is that if you're eating out, be prepared for your meal to be high in calories, even if that meal is a "healthy" salad. . . Knowledge is power, right!? . . Thanks for reading, Have a wonderful Friday! Coach Kris #fitwomanforlife #fitwomen #healthyeating #restauranteating #sneakycalories See more