FIT Women & Girls

Living Gluten Free is a big adjustment for those dealing with Celiac Disease, gluten allergies or intolerances. This is a great article that provides some suggestions on what to eat and what not to, how to eat when you're out, and some healthy companies that are doing it right: https://www.healthline.com/nutrition/gluten-food-list

This was shared with us from one of our readers. A terrific online yoga resource out of BC, with lots of free options, as well as memberships. Check it out! www.doyogawithme.com

University and high school athletes are being affected by COVID in numerous ways. 660 NEWS in Edmonton sheds some light on the various faces and places this is affecting. https://www.660citynews.com//university-of-calgary-studen/

Huge proponents of the Mediterranean Diet, aka the Anti-inflammatory Diet. Check out some of the best foods on this way of eating. If you're interested in learning more about this, shoot us a PM! https://www.healthline.com/nutr/13-anti-inflammatory-foods

This definitely will be an issue. This is why it is SO important for parents to continue to keep their kids active during the pandemic no matter what that looks like. WE NEED SPORTS! https://www.sherwoodparknews.com//e5a69684-2f7a-41dc-88a6-

Are you over 50? This is a great read...although we really don't care for the word 'diet', there is some terrific information here on food for brain health, heart health, plant based and more. Check it out! https://www.healthline.com/nutr/best-diet-for-women-over-50

Well said! Who gives you confidence?

Great read. https://www.nytimes.com//sun/childhood-obesity-health.html

This is kinda cool...what do you think? Let's remember that Wayne Gretzky once had a Barbie doll created in his likeness too! https://www.newswire.ca//tim-hortons-r-and-barbie-r-team-u

For a healthy dose of protein, healthy fats and fibre, Chia Pudding is a delicious breakfast or snack. Loaded here with some delicious fruit, a terrific healthy option. Never made it? Here’s an easy 3 ingredient recipe you can make now! nana https://feelgoodfoodie.net/recipe/3-ingredient-chia-pudding/

YES to this!! Way to go Canari! Winnipeg is SO proud of you! https://www.cbc.ca//11-year-old-wins-hockey-prize-and-hope