Foot Knee Back Clinic
3 Wilson St E L9G 2B3 Ancaster, ON, Canada

Hi All, Just for clarity (as a few people have inquired) we are NOT the clinic in Ancaster with a current Covid-19 outbreak. We empathize with the clinic and hope everyone affected is doing well. ... We continue to remain open for all of your health care needs.

As the province moves into a stay at home order, beginning January 14, 2021, the clinic remains open and will continue to provide care under current provincial guidelines. Stay safe everyone!

As the province moves into the "Grey zone" on December 26, the clinic will remain open and continue to provide care, under current provincial guidelines. Stay safe everyone!

When I was little I used to cook mushroom and green olive omelettes for breakfast. Sophisticated palate, or weirdo ?! Since as long as I can remember I have lov...ed food and cooking. My passion for food almost took me to culinary school. Instead, it has become the thing I spend most of my free time doing. During this episode I discuss staple foods in my day-to-day lifestyle, eating choices and cooking. What is your favourite meal to cook ? Leave it in the comments below. We'll see you in the next one! Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #health #food #cooking #lifestyle

What is sports medicine? Get to know Doctor David Robinson Sport Medicine in the video below as well get some answers to some very common injury questions. You can now book appointments with Dr. Robinson with a referral from your family doctor at FKBC!!

Episode #34 Should I Google medical advice? Your palms are sweaty as you nervously await for that split second after you hit enter. You've Googled splitting he...adache... Let's be honest there are people that have Googled their medical symptoms and there are liars. During this episode I discuss my thoughts on the positive and negative aspects of having medical information at our fingertips. Do you think the positives outweigh the negatives? Comment below. We'll see you in the next one! Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #google #medicaladvice #selfdiagnosis

Episode #32 What is a "knot"? A common question I get from both students and patients is, "what is a knot"? During today's episode I attempt to answer this ques...tion as well as discuss visible lumps and bumps under and on the skin. I also leave you with some important information and advice on what you should do if you have a visible lump or lesion. Did this episode help you understand "knots" more? If so, comment below. We'll see you in the next one! Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #knot #knots #muscles #muscleknots #cysts

We have such exciting news! The oldest multi-disciplinary clinic in Ancaster is adding a new team member! We are pleased to introduce Dr. David Robinson, a sports medicine physician, to our established team of chiropractors, sport injury therapists, physiotherapists, pedorthists, massage therapists and naturopathic medicine. Born and raised in Hamilton, Dr. Robinson obtained both his kinesiology and medical degrees at McMaster University. He obtained his Diploma in Sport and... Exercise Medicine in 2010 and joined the Sports Medicine staff at McMaster University shortly after. Prior to the David Braley Sports Medicine team, he was a family doctor in Stoney Creek for 18 years. Dr. Robinson remains an assistant clinical professor in the Department of Family Medicine at McMaster. He has been the Team Physician for the Hamilton Bulldogs of the American Hockey League since 1999 and is the current Team Physician to the Hamilton Bulldogs of the Ontario Hockey League. He was also the Team Physician for the McMaster Mauraders Football Team for the past 9 years. He will be accepting referrals for sports related musculoskeletal injuries. He also will see sports related concussions and other sports related medical issues, including arthritis management. Dr Robinson will perform various steroid and arthritis related injections. *Please note* You will need a family doctor referral to see Dr. Robinson.

Common Injury, uncommon Advice.

Episode #25 Should I stretch ? One of the most common questions I get is, "should I stretch?" During this episode we discuss the two most common types of stretching, their proposed benefits and negative consequences as well as the utility of stretching overall. ... Do you have a regular stretching routine? If so, what does it entail ? Thanks for listening and we'll see you in the next one! * Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #injuries #stretch #streching #yoga

Hi All, Has FKBC provided you with amazing treatment in the past? If so we'd love to hear from you. If you can take 2 minutes below to give us a review on google we'd greatly appreciate it!... Click the link below! Thanks in advance, The FKBC team.

Hi Ancaster Community and friends, We are exciting to announce we have begun our staged opening and all practitioners are accepting patients (prioritizing essential care first). At this time the best way to get ahold of your practitioner is to contact them via their professional emails if you have them, otherwise contact the clinic and we will get back to you as soon as we can. ... 905-304-6556. We look forward to seeing you, The FKBC Team.

Episode #20 The art of meditation We could all use a little meditation in our lives. While the potential benefits are plenty, the intervention is simple. We are... also beginning to understand more in depth what meditation does to the brain as well as the body. Listen to this week's episode to find out more. Do you have a meditation practice? If yes, what are you doing in this moment? Comment below. We'll see you in the next one! * Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #injuries #therapy #concussion #mindfulness #meditation #mindful

Episode #19 How to fail Failure. It's a part of our lives and it can hurt. Beneath the hurt there lies opportunity. Opportunity to learn, grow and ultimately ...succeed. Is failure a regular part of the pages in your story ? If so, do you see failure as negative or positive? Listen to this week's episode to find out my perspective. I really enjoyed recording this one! We'll see you in the next one! * Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #injuries #therapy #concussion #failure #failures #success #motivation

Episode #17 Intimate partner violence and brain injury **THIS EPISODE DISCUSSES INTIMATE PARTNER VIOLENCE WHICH MAY BE A SENSITIVE TOPIC FOR SOME LISTENERS** T...his is a topic I was quite unfamiliar with when I began researching this podcast. I was admittedly shocked and saddened by the statistics. I think it's important open up the conversation around violence and concussion in general. What else can be done? Please comment below or share this episode to spread awareness. Resources https://www.womenatthecentre.com/initiatives/ipv-tbi/ http://www.abitoolkit.ca/ https://www.sheltersafe.ca www.menandfamilies.org Thank you, and we'll see you in the next. one ! Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #concussion #injuries #therapy #concussion #domesticviolence #intimatepartnerviolence #tbi #mtbi

Congratulations to @i_am_harper_rose and @mikegarrett77 on your new cutting boards. This draws and end to the cutting board giveaway, thank you to everyone who entered and to all our new followers. Please keep an eye out on our social media for updates regarding our clinic. To all the winners, once we become operational again you can come by the clinic and pick up your new board. Thanks again everyone and be safe!!

Congrats to Stacey Lynn on your new cutting board! Custom orthotics have been a mainstay at the clinic for 2 decades. Leslie Trotter and Erin Kesler - Canadian Certified Pedorthist make a great pedorthic team! For all your pedorthic needs including orthotics, bracing, footwear and compression- the Foot knee back clinic has you covered. For an additional entry like the foot knee back clinic page and tag a couple local friends ! Good luck

Congrats to @towerfit on your new cutting board!! For an additional entry follow the A team of massage therapists @massagepeeps on Instagram - shout out Alexis James-Van Dijk Meaghan Pagliuso Sarah and Amber !!!

Congrats to @larizanna on your new cutting board - if you would like an additional entry for tomorrows Easter give away - just like the foot knee back clinic on Facebook or Instagram and tag a couple friends ! Good luck and happy Easter

Congrats to Brent Smith on your new cutting board. This next board is truly one of a kind, its a chunky black walnut bookended with quilted maple- and some matching coasters. Is it a cutting board ? Is it a cheese board? Your call!!!! To get an additional entry follow Armstrong Health and tag a couple friends. Dr. Armstrong can assist with all your health and wellness needs and can be found at the Foot Knee Back clinic

COVID-19 Update Under the guidance of the ministry of health and province the Foot Knee Clinic remains closed. If you have injury concerns feel free to reach out to us on social media or you can also contact your individual practitioners through their personal e-mails. We are all happy to help you in any way we can. ... We hope to see you soon, but the safety of Ancaster and the surrounding community continues to be our top priority. We're all chopping at the bit to get back. Stay safe everyone!

Congrats to Martha Shea on your new cutting board. We still ha e 7 more to give away. For an additional entry please like The Physio Spot: Physiotherapy at Foot Knee Back Clinic and two local friends. Shout out to the great physios at the clinic Dianna Moulden Courtney Po and Sam! Also for all the yoga enthusiasts- take a look at Quick Hit Yoga - never a better opportunity to learn from one of Hamiltons best yoga instructors Martha Shea!!!!

Congrats to Tracy Wallis Alkerton on your new cutting board! We still have eight more to give away. If you would like an additional entry, please follow http://www.facebook.com/conorpaulcollins. Were going to do the next giveaway on Saturday!! Good luck !

Let us know how many you can do! But don't be surprised if it's not even one...! No shame in that - now you know what to work on!

Thanks to all our new followers! Congrats to @ Just Graze on your new cutting board. Everyone who participated will be entered into the next giveaway as well. We still have 9 boards to give away. We are going to announce the next winner on Thursday. If you would like an additional entry: 1. Tag two new friends 2. Like the @ Foot Knee Back Clinic fb page ... Good luck!

OK all of you Coffee Lovers! This one will knock your socks off! I tried it yesterday AM in my coffee and it was great (albeit perhaps a bit of overkill on the caffeine...although I did have tremendous energy for about 3 hours!) I just now made the" milk over ice cubes and whipped coffee" version and it is AWESOME! ... Warning: You really have to enjoy a deep coffee flavour however! Think of the Vietnamese Espresso over ice you get at Bahn Thai Restaurant.

GIVEAWAY TIME!!!!! Were giving away all ten of these cutting boards. To enter the giveaway... 1. Like this post 2. Tag 2 local friends 3. Like the Foot Knee Back Clinic Facebook or Instagram page Were giving away one of these boards every couple days til theyre gone! Good luck and be safe! Leslie Trotter, Conor Collins Dianna Moulden Lara Armstrong Erin Wachniuk Alexis James-Van Dijk Meaghan Pagliuso Sarah Tatarnic Courtney Po

COVID-19 UPDATE Foot Knee Back Clinic is now closed until Monday April 6th, 2020. If you have appointments booked, or wish to schedule new appointments we will still be checking messages over this period. ... You can reach us on social media, 905-304-6556 or [email protected] Stay safe everyone #flattenthecurve Yours in health, The FKBC Team

Dear FKBC patients, Our clinic will remain open. Along with increased initiatives to sanitize the clinic. We kindly ask the following as we attempt to do our part to decrease the spread of COVID-19. ... We have placed a hand sanitizing station outside of the clinic. Please sanitize your hands before entering the clinic. If you are feeling unwell, we kindly ask you to reschedule your appointment for 2 weeks time. If you have recently been traveling internationally, we kindly ask you to reschedule your appointment for 2 weeks time from your arrival date. Yours in health, The FKBC team.

Concast Episode #4 Top three priorities when managing concussion Get these 3 priorities under control for yourself and/or patients and they stand a better chanc...e. Were you aware of these? Is there anything not mentioned in the podcast that helps you? We'll see you in the next one! * Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #concussion #injuries #therapy

Concast Episode #3 What is a concussion ? The education around what a concussion is continues to be miscommunicated. Did this episode help lend clarity to that...? We'll see you in the next one! * Subscribe to The Concast - New episodes every Friday at 9am EST * Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast * #masagetherapy #education #podcast #chiropractic #physiotherapy #concussion #injuries #therapy

BRB, falling in love with natures beauty Many of us take to hitting the trails to capture the autumnal foliage changes and crunching those leaves under our feet. Having the right hiking footwear will not only keep you happy, but it will also protect your feet from blisters and injury!... Here are a few #FridayFootFacts for picking out a great pair of Hiking boots Look for waterproofing in your boots. Water inside your shoe leads to friction. This in turn leads to blisters. You want to be able to jump over those streams, and dredge through muddy patches on the trail without a second thought! Choose hiking boots with deep treads on the soles that have multidirectional designs. This helps to improve your grip on slippery surfaces by flexing around sticks and stones and breaking up how water sits under our foot. If you like to hike off the beaten path, quality hiking boots with ankle support through higher cuts are a must. You want your foot to be secure inside the boot so there is little to no movement in your heel, and from side to side. A higher cut can prevent ankle twists and sprains on uneven terrain by bracing the joint with structured sides and closures. A good hiking boot is a great investment that can take you through all seasons. Its a great shoe to have in your closet! Written by Erin Kesler C. Ped (C). She is the Foot-Knee-Back Clinics other Pedorthist alongside Leslie Trotter. Shes here on Mondays, Wednesdays and Fridays during the week and by request on Saturdays. She assesses and fabricates custom made orthoses and provides compression stockings, custom and non-custom knee bracing for her patients. If you see her in the clinic, feel free to say hello!

https://www.intelligencer.ca//3d463e59-2d7f-4dee-bbab-0b5b

Big thanks to our awesome physiotherapy team who volunteered to oversee the medical tent at the Ancaster Old Mill Race tonight! YAY Dianna, Courtney and Samantha!

Go Raptors! - https://mailchi.mp/304f3d96ea4b/go-raptors

Two of The Foot-Knee-Back Clinic practitioners, Courtney (Physiotherapist) and Erin (Pedorthist), have teamed up to bring you todays blog post on how to continue running safely as you age! Follow these 4 tips to stay injury free and continue running! https://www.physioancaster.com//how-to-keep-running-longer

https://www.footkneeback.com//compelling-evidence-that-kin

Friendliest Clinic in Ancaster - https://mailchi.mp/9458b467f/friendliest-clinic-in-ancaster