Flare Fitness

What's your email? Let me know and I can send you the details of the online workouts I'm starting up! Here are some things you should know: 1. It's only $5.60 a class! I'm a certified personal trainer, taking you through SAFE movements for functional health. 2. You'll get two links a week and you can exercise on your own schedule! 3. 12 weeks will get us past the winter months.... and it will give you a chance to build your balance, stength and flexibility! 4. I include exe...rcises to decrease pain as well as offer one on one advice! 5. Email me or message me! [email protected] See more

I modify all exercises in my online classes! Check out the new winter course starting out this Wednesday, Jan.6 on my news feed! You can also message me or email at [email protected]

GET READY FOR WEEKLY DOSES OF HAPPY SUNSHINE VIBES!! PLEASE SHARE! We are going in to the winter months, lots of things are uncertain and will probably bring o...n some stress... let's help each other out! Please support my very small (but awesome) little business, and in return I will make sure you are provided with safe exercises, personalized suggestions for you while you are working out and happy, bright videos with furry animals to bring a smile to your face! Message me on Facebook or email me at [email protected] #sunshinevibes #healthyathome #inthistogether #yegflarefitness #onlinefitness See more

Here is a free dose of happy sunshine to start off the new year! Enjoy! This workout takes in to account that the vast majority of us having been doing marathons... on the couch .... watching Netflix! These exercises will be a great start that will bring you strength without injury! #healthyathome #freeclasses #inthistogether #seniorhealth #yegflarefitness