Flatlands Botanicals

#paleovegan sweet and sour sauce. I made this dish with pork and riced cauli but also make with tofu and brown rice! #soyummy #yummyinmytummy

Valentine's day is coming! #loveisintheair Did you know you can eat healthy for Valentine's Day? Did you know I can make you a beautiful real food dessert that is absolutely amazing? I make chocolate molten lava desserts with your choice of creme caramel sauce or strawberry cream sauce. Place your orders with me and be entered into my Love is in the Air contest! Not only will you receive your dessert for free but you will also have your choice of meal for two of Butter Chicken with Riced Cauli and Naan, Pad Thai or Jerk Chicken with tostonies and Riced Cauli. All dishes are your choice of vegan or paleo!

I have one Pad Thai left! If you would like to give it a try let me know! This one is #veganpaleo style with alot if flavor!

Made fresh this morning! Pad Thai sauce! #vegan #paleo sauce is made with the freshest ingredients! I have mild/medium and hot available for $5 a jar!!!

Buffins! Who loves muffins but dont want all the junk? These buffins are made with real food and refined products plus they are sugar free at 125 calories, 14 g of carbs, 6 g of fat and 5 g of protein per muffin. Comparing to the store bought ones which are 400 calories, 50 g of carbs, 21 g of fat and no protein and alot of refined sugar! I have 2 kinds available! Chocolate and apple spice! If you want to try some let me know! #buffins #eatrealfood