Flavors of the Med

As promised.....here it is....diced onion, diced carrots, frozen peas, vegetable broth, can of coconut milk, can of creamed corn, leftover baked salmon and Italian Bliss. Best chowder I've ever had, even though I made it myself. The combination just came together

What do you do when it's raining and you have left over sockeye salmon? Why you create an amazing pot of salmon chowder! Those of you that know me...I throw together soups with a bit of this and a bit of that....I kept track of this one and its delicious...stay tuned for a bowl....and the ingredients

Flavors of the Med is currently available to purchase at the Island Roots Market on Wednesdays from 2-6pm or through the Island Roots Online Market for contactless pickup. Online orders are accepted from Wednesday 6pm untilSunday at midnight for pickup Wednesday.

Flavors of the Med will be available at the Island Roots Market Tomorrow from 2-6pm at Beban Park Centennial Building. Come check it out Island Roots Market @Bebanpark @buybc

You still have time to order your Flavors of the Med spice blends from Island Roots Online Market until midnight tonight for pickup this Wednesday. They make a great Christmas gift. Also, watch for more online - gift packs and new spice blends that will be available for next weeks orders, starting Wednesday night at 6pm for pickup on the 9th.

Cannot get enough of local - Kilipi Farm's "little tomatoes" with HUGE flavor! This morning adding some local garlic from local - Morgan Creek Farm, Flavors of the Med - Italian Bliss, some black pepper and good olive oil. In the oven they go.......

Delicious simple dinner.....Island Roots Market - Living Soil Spaghetti Squash roasted then topped with browned beef with Living Soil - onion, kale, carrots and some frozen peas, Flavors of the Med Italian Bliss seasoning blend, Alexander's Aqua Greens Basil and Kilipi Farms tomatoes........so fresh and delicious.....and of course shredded Parmesan Cheese baked on top.....all available at the Island Roots Market on Wednesday from 2-6pm

It's an Island Roots Market Supper tonight.....The Drift Cod, Brussel Sprouts and Potatoes from Dudinks Farm, Onion & Garlic from Morgan Creek Farm all seasoned with Flavors of the Med "Greek Bacharika" and I just had to add a little bit of bacon to the mix......Check out Island Roots Market on Wednesday from 2-6 in the Centennial Building or shop the online market at islandrootsmarket.com for details on contactless pick-up.

It's market day.....Island Roots at Beban from 2-6pm...wonder what we'll find today

Apple pie without the crust....mmmm...Honey Crisp Apples from Ladybugs Mew with a dusting of our Moroccan Spiced Sugar.