Flex Fuel Supplements
46 Mississaga Street East L3V1V5 Orillia, ON, Canada

Week one of the New Year...which means getting in a workout no matter what the time of day, no excuses. Need inspiration for a quick HIIT workout you can do any...where? Depending on your weight, jumping rope can burn between 200-300 calories in just 20 minutes. Try this at home or at the gym: Repeat 4-5x, with 1 minute rest between rounds: 40 second single jump rope 15 second rest 40 second air squat 15 second rest 40 second double jump rope 15 second rest 40 second mountain climbers 15 second rest 40 second plank

Flex Fuel is here for all your health & fitness needs Browse our full store or pick up your curbside order from inside the PITA PIT - Over the phone: ... 705-329-3539 (FLEX) - EMAIL: [email protected] - FaceBook messenger: Flex Fuel Supplements - Order Online: flexfuelsupplements.ca Our crew are more than happy to facilitate any order for pick up or delivery, if you have questions please contact us or talk with one of our staff, we appreciate your continued support of our local business and hope to see you all back in as soon as possible. Stay Fit, Stay Strong, Stay Safe

One of the reasons why fitness is deemed recreational and not essential is because very few have been able to define it in a way that can stand up to science, m...eaning it can be measured and improved with precision and accuracy. CrossFit has done this. Fitness is an increased work capacity across broad time and modal domains. Whether it’s lifting weights or walking up the stairs, we can measure your capacity for this mathematically. Anything that can be measured can be improved upon. How you improve upon this is up to you - that is where we lose folks - it does not have to be CrossFit. You can do whatever you want to improve your fitness but in order to truly measure improvement on it we need to be on the same page. Walk up and down the stairs 10 times and time it with a stopwatch. Improve your nutrition and walk for 20 minutes a day for 2 weeks. Walk up and down the stairs 10 times again and time it - if you are faster, you are fitter! All the other pieces, weight loss, increased energy, increased mood, etc are benefits of fitness, but not MEASURES of fitness. This is why most folks lose sight of their New Years resolutions and lose motivation, they don’t have a measurable goal. This is also why people stick with CrossFit for YEARS. We deliver measurable improvements over a long period of time: aka heath. Let’s get healthy together. CrossFit Training CrossFit FordNation Jill Dunlop Simcoe Muskoka District Health Unit See more

You know what you want to do. You know why you want to do it. You know how you’re going to do it. Now all you need to do is be patient, and it will happen. Considering the last year flew by, it beneficial to slow down, take the long way, and get it done! You got this.

2020...We are unstoppable, not in spite of you, but because of you. Fam, if you are reading this, you’ve lived through one of the toughest years in our history.... You’ve fought through a debilitating pandemic; you’ve watched businesses crumble around you. You’ve possibly lost the only income you’ve been able to count on...and you’ve probably lost some friends who didn’t think the same way you do...there is absolutely nothing you haven’t seen, heard, felt, or lived through than what you’ve confronted this year. Whether you know it now, or will realize it very soon, you are 10,000 times the individual you were 365 days ago. You have a vision you didn’t have, you have a courage you never thought you could muster, you have a drive now that never in your wildest dreams you’d ever think you’d have. You won’t even recognize the old you anymore, nor will anyone else. Your energy will be contagious; those around you will feel you when you are present, and never forget you in your absence. We know this of you...and we can’t wait for all of us to jump into 2021 with a vigor and courage to change all that needs changing around us. We will be the light, we will be the catalyst for change, and 2021 will be the year that love and compassion buries hate and segregation. Happy New Year. Much love to all of you @ceo_swole

Not only is K-Energy an all day energy drink, it’s also great entry level pre-workout! Stay energized and fuel your goals with K-Energy! Our Keto friend...ly formula contains key ingredients such as: BHB KetonesL-CarnitineCLATaurineGreen CoffeeMCT . . . Instagram: @glenegrant & @chrisvlinton

Thanksgiving is nearing for our friends in the United States. Be sure to have Mimic ready to put those extra carbs to work! Mimic is formulated to ensure your... body is reacting to carbohydrate consumption in the most positive way possible. So you can eat your carbs while staying lean and full too! #MagnumSupps #Mimic #carbs #thanksgiving #carbohydrates #fuel #fitness #workout

No, not your DNA.. literally Forget the scale, who cares about body fat percentage. You know how most people know they hit their goals? That pair of jeans. ...You know the ones I’m talking about. The pair you look at every week with a sigh and a quiet one day muttered under your breath. Do this. Go get them. Put them on a chair where you can see them. Heck, maybe even try them on. Then send us a message and we’ll tell you how we can get you fitting into those jeans and ROCKING them. You deserve to be proud of how your looks in those jeans. And we want to help. See more

Still lots of Scary Good Deals at FlexFUEL

Just a few of the Great Products on sale during our "Scary Good" deals event at FlexFUEL

Weekend workouts @xezekiel_ifbbpro showing off his epic pump in his Tan Muscle Tee What muscle group are you training today?

Team MuscleTech's own Brogan Morris is killin' it on Tik Tok right now.

If you've been struggling to stick with a routine, we've got some tips for getting back on the wagon. https://www.muscletech.com//the-fastest-way-to-get-back-o/

Keeping it in the fam! Help us welcome Brittany Matthews to #TeamBioSteel. Brittany has a love for fitness and helps tons of people reach their goals, we’re pro...ud to be partnering with such a strong woman who is making a positive impact on people’s health and wellness. Both Brittany & Patrick Mahomes take great care of their bodies and we’re happy to help them do so! #DrinkBioSteelNotSugar See more

Time to hydrate with HydroBCAA +EAA featuring 7g BCAA + 3g EAA. . Formulated with: -0 Sugar -0 Carbs... -0 Calories -0 Artificial Colors -0 Artificial Flavors and it's plant based! . @fitnesssporticeland - #prosupps #hydrobcaa #bcaa #amino #amicoacids #hydrate #hydration #recovery #refuel #alwayson #GoAllDay #EAA #NoArtificialColors #Endurance #InformedChoice #instafit #gainz See more

The Perfect PUMPKIN PROTEIN PIE another super creative idea for the season! plus the combination of pumpkin and our vanilla protein is deadly! You can't st...op trying . RECIPE: . Base 1 cup oatmeal 1 cup of dates 1/4 cup of water 2 scoops of Protein Classic Plus Vanilla 1/4 cup of water. . Filling 1 cup pumpkin puree 1/2 cup of cashew soaked 2 scoops of Classic Plus Vanilla protein 1/3 cup Sun is Shining Coconut Sugar 1/4 cup xanthan gum 1/4 cup coconut milk 1 tbsp pumpkin spice Mix the ingredients of the base in a processor, separate all the ingredients of the filling, take to heat for about 5 minutes over medium heat. In a mold, place wax paper and pour the base, press well and add the filling, put in the freezer overnight, then keep in the refrigerator. @sunisshining_cr https://sunwarrior.com/collections/all/products/classic-plus

Happy Weekend! What’s on your fall bucket list? . . .... @chelseasmessyapron See more

RE-ENGINEERED FORMULA The NEW re-engineered BIG NOISE formula is here and it’s LIVE! This version of BIG NOISE is the non-stimulant pre-workout pump product t...hat everyone wants and everyone will love! HITS HARDER MIXES BETTER TASTE AMAZING #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout Redcon1.com See more

@joserozay69 asks the question MRE BAR or an actual MRE? #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout Redcon1.com

Magnum Athlete @better.u.fitness shares some insights on why you may not be seeing the results you want. Why do I think it's a mistake for beginners to follo...w haphazard workout plans, or even have no plan at all? As a beginner, you're in a position to make the most progress with the least amount of work. We call these initial quick results "beginner gains," which unfortunately don't last forever! This is where a beginner can make progress with simple methods and minimal commitment but an intermediate or advanced lifter could not. As your training experience increases, you continually have to train more strategically, with better technique and top-notch commitment to see the smallest amounts of muscle growth. This is where most people start to plateau, because they've never learned the basic skills that become more necessary as you go. They don't know how to keep making progress when progress no longer comes easily. The beginner stage doesn't last forever, so learning these skills early is the best way to set yourself up for long-term success. Following a well designed plan, learning the movements and developing your training habits early will set you up for life. Fitness is a journey not a mini trip. #MagnumSupps #MagnumAthlete #fitness #goal #fitnessgoals #progress #workout #workhard #patience #girlswholift #weekend #weekendvibes

Attention Members, here are the new club hours starting on Monday!