Flexafit Hockey

William Bonin, a high performance sailor, worked with Flexafit this week on sport specific training exercises developed by Signe Ronka. William is at the helm of a 49er skiff. He has raced several World Championships and has now focused his sights on representing Canada at the 2024 Olympics. Keep up the amazing focus and determination to succeed. Will is an exception athlete and more importantly an amazing person to work with! Thanks for training with us!

Adding functional training to your strength training routine will help you be more efficient, eliminate energy leaks and build a stronger foundation.

#FlexafitChallenge Can you do this? Accept the challenge!

Box jumps for power development. Start with a lower box and work up to this. Make sure you have a strength coach spotting you. #flexafit #flexafithockey #hockeytraining #hockeydryland #hockey #dryland #plyometrics #boxjumps