FLEXAFIT
33 Villiers St, Suite 202 M5A 1B9 Toronto, ON, Canada

https://flexafit.com/

We will be removing this page shortly. Please follow FLEXAFIT by Signe Ronka page: https://www.facebook.com/Flexafit

Join us at our Flexafit studio on Saturday, January 28th from 5-7pm for a goal setting workshop led by Kristen Piché, founder of Skate to Soar https://flexafit.com//skate-to-soar-workshop-january-28-2/

Check out our new site...www.flexafit.com Please also follow us on our main Facebook page Figure Skater Bootcamp

Figure Skater Bootcamp is coming back to your area!

Figure Skater Bootcamp Workshop

I want to take the time to say thank you to all of the Figure Skater Bootcamp trainers that make this program run successfully: Martha Weizman - Flexaballet, Fl...exastretch & Flexfusion Dance Instructor; Olga Korsak - Figure Skater Bootcamp/Dance Fusion Instructor; Rachel Micay - Figure Skater Bootcamp/Dance Fusion Instructor; Charlotte Lawson - Figure Skater Bootcamp Instructor; Karen Kus - Dance Instructor. Signe Ronka, Founder/Head Coach

3 years ago today we opened the Flexafit-Figure Skater Bootcamp studio

This week's @skatingPj Podcast features Signe Ronka: "I first met Signe Ronka while she was still a skater. What I remember most is her talent, speed and energy... on the ice. This is a young woman who competed internationally for Canada including at the 2003 World Junior Figure Skating Championships with the same drive, discipline and determination that defines her life today. After her skating career and university education, she started down the fitness road to help other skaters improve their strength and conditioning. I had no idea what I was in for when Signe agreed to be interviewed at her Flexafit studio in the Cherry Beach area of Toronto. Signe is an impressive entrepreneur with several different ventures on the go including the travelling Figure Skater Bootcamp program, which goes to various clubs and locations across the city as well as on the road. The Figure Skater Bootcamp program is aimed at helping skaters prevent injuries through strength training. It has been met with huge enthusiasm and success. As if she didn’t have enough things to fill her time, Signe turned her attention to publishing a magazine devoted to figure skating fitness. Aptly named the Figure Skater Fitness Magazine, it is a quarterly publication which follows a skater’s training cycle. The next issue is due April 4th and subscription information can be found at this link: Figure Skater Fitness Magazine Subscription. What I appreciated most in this conversation was Signe’s candour and her optimism that I could do a ‘plank’. Not even close, but I was willing to try. When you are coached by someone who believes in you, anything is possible. Signe Ronka or as I like to say Force of Nature. If you want more information about Signe or her programs, check them out on social media." http://www.openkwongdore.com/20//14/episode-3-signe-ronka/