Flex Chiropractic & Performance
#117, 65 Chippewa Road T8A6J7 Sherwood Park, AB, Canada

Happy Administrative Professionals Day to our incredible Office Manager, Holly! Thank you for everything you do for our team, we appreciate you every day.

"Being a massage therapist people often ask me if their kids would benefit from massage. My answer is always: YES! Think about it for a minute, you come in because you slept weird, been sitting at a desk 8-10 hours a day, or simply just stressed out.Our kids experience these same issues, plus some. Imagine a day or days on end of riding your scooter or any number of activities our kids participate in. I know I would be hurting. ... So YES kids need massage too! This short video from @jesse.m.scoot (IG) is just one example." - SharlaAnn, RMT at Flex You can book massage therapy appointments online at www.flexchiropractic.uca or by calling 780-416-6347.

At Flex, one of the many treatments we offer is called Shockwave Therapy. Shockwave therapy is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are directly applied to an injury through a person’s skin via a gel medium. This treatment increases local blood flow, breaks down scar tissue and tissue adhesions, boosts cellular repair and microscopic tissue regeneration. Shockwave Therapy can treat a number of different conditio...ns including Plantar Fasciitis/Calcaneal Spurs, shoulder pain with or without calcifications, IT Band Friction Syndrome, Golfers Elbow/Tennis Elbow, muscle trigger points (deep and superficial), Tendonitis, chronic back and neck pain and Achilles Tendonitis. Research has shown that 3-6 treatments are necessary to maximize response and are typically done at weekly intervals. Treatments usually only take 5-10 minutes, and patient tenderness during treatment is normal; however, this can be controlled by treatment settings. Relief can be felt immediately following treatment, but there may be some tenderness felt up to 24 hours after treatment. Learn more or book your appointment by visiting www.flexchiropractic.ca or calling us at 780-416-6347.

Have a case of the Sunday scaries? Focus on getting a good night's sleep with these tips from the Canadian Chiropractic Association.

The countdown to the weekend is officially on! Snap up one of our last appointments before the week is over and slide into your weekend feeling pain free. Dr. Jordan, Dr. Ian and Dr. Jesse all have openings on Thursday, April 22 and Friday, April 23. Book online using the link below or give us a call at 780-416-6347. Our next massage openings are for the week of April 3 to 7 with RMT SharlaAnn. RMT April is booking into the week of April 18 to 21.... Book online here: https://flexchiropractic.janeapp.com//flex-chir/book/month

We our patients. Thanks for the note and stainless steel shaker Landon! If you haven’t heard of Strapt Apparel yet, be sure to check them out. A Dr. Jordan favourite!

Meet the Flex Team: Eleanor! We are excited to welcome Eleanor to our front desk team. Eleanor is a recent Biology graduate from Queen's University. And she is excited to join the Flex team because of the atmosphere and kind, inclusive nature of everyone. Eleanor is a proud cat mom to two beautiful cats and has been skating up a storm outdoors this winter. Fun fact: she is also passionate about conservation work and a lover of bees ! ... Please help us welcome Eleanor to the team and say hello at your next visit. www.flexchiropractic.ca

Please help us welcome Taylor to the Flex team! Taylor is joining us as a massage therapy student. She is in her second year of massage therapy at MacEwan University. Taylor's love for massage therapy started early because of her history as an athlete and her passion for helping people. In Taylor's free time, you can find her coaching and playing hockey, hiking, skating, skiing or rock climbing. Fun fact: Taylor played hockey for three years with the University of Alberta P...andas! To book a massage with Taylor, give us a call at 780-416-6347 during clinic hours. Please note that as a student massage therapists, benefit coverage will not apply. Rate: $50 per one hour massage. www.flexchiropractic.ca

Happy hump day! You're almost through the work week and here's what we've got open for appointments: Dr. Jordan, Dr. Jesse and Dr. Ian all have openings from today until Friday. (Dr. Jordan's availability today, Jan 13, is limited.) RMT April has an opening for a 60-minute massage tomorrow, January 14 at 1 p.m. (Remember: you need a note from a physician or regulated health body, like a chiropractor, at the time of your massage appointment.)... Book your appointment online using the link below or by calling us in the office at 780-416-6347. Have a great Wednesday everyone! https://flexchiropractic.janeapp.com//flex-chir/book/month

Been hitting the ODR or backyard rink this winter? Here are 4 great stretches from the Alberta College and Association of Chiropractors to help you avoid an injury while on the ice. Deep Squat Dead Bug Wall Bend... Bear Crawl Image credit and more info: https://www.albertachiro.com//How_chiropractors_can_help_p

You did it, you made it through "Blue Monday" and hopefully it wasn't too... "ruff!" Let us help you get back to feeling "PAWesome" this week. Dr. Jordan, Dr. Ian and Dr. Jesse all have openings, book your appointment today. Looking for a massage? RMTs April and SharlaAnn are booking into the week of February 1 to 5. ... Check out our whole schedule and book in online here: https://flexchiropractic.janeapp.com//flex-chir/book/month

With more snow and cold coming our way at the end of the month, it might be time to start thinking about getting a new set of winter boots to keep active outdoors. Here are some tips from the Alberta College and Association of Chiropractors on what to look for in a winter boot: WHAT SHOULD YOU BE LOOKING FOR?... When you think about proper footwear for winter, you probably think of good grip. While grip is essential, it’s just on piece of the puzzle. COMFORT First and foremost, you need to find a winter boot that is comfortable. You should be able to walk in the boot for long periods of time and not feel any points of rubbing or tightness. Pay close attention to the way your heels and toes feelany points that feel like they’re rubbing against the shoe can create problems down the line. WIDE SPACING The second thing to look for is a boot that’s a bit wider than your typical shoe. Because of the cold, you’re likely going to be wearing thicker socks, so you need extra room for your foot to move around. Having a shoe that’s too tight is going to create stiffness in your foot and can lead to various conditions like bunions, plantar fasciitis and hip and back pain. CUSHIONING Lastly, pay attention to how your foot feels in the shoe when you walk. Your foot should feel supported and cushioned. Be sure to flip the boot over and check the treaddoes it physically raise off the sole or is it flush? Raised tread is going to give you more grip and stability in the winter, minimizing the risk of slips or falls. Find the full article here: https://www.albertachiro.com//What_to_look_for_in_a_winter

Good morning! We have a number of openings this week and good news... you can book your massage therapy appointments with April and SharlaAnn online again. Dr. Jesse and Dr. Ian both have availability today, Thursday and Friday. Dr. Jordan has openings Thursday and Friday. And RMT April has one massage appointment left this week, on Thursday at 1 p.m. SharlaAnn and April both have more massage openings beginning the week of January 25. (Remember: you need to present a note... from a regulated health provider for massage at this time.) View our availability and book your appointment online here: https://flexchiropractic.janeapp.com//flex-chir/book/month

In early December both of our RMTs, April and SharlaAnn, took Rattan Massage training. Although considered a "new therapy," rattan massage has ancient roots. Rattan massage utilizes a type of bamboo which is solid rather than hollow which can be heated or cooled. The rattan / bamboo pieces serve as an extension of the massage therapists hands, thumbs, fingers and forearms. The sticks provide leverage and can give effective release through rolling, kneading, pivoting, and my...ofascial release without any stress to the body. The rattan can be used while administering a therapeutic massage, relaxation massage or trigger point therapy. Call us at 780-416-6347 to learn more about this technique or inquire about booking a massage therapy appointment at Flex. Remember: With the new provincial restrictions in place, you MUST have a note from a regulated healthcare provider (chiropractor, physiotherapist, acupuncturist). www.flexchiropractic.ca

Yeehaw, we’ve got that Friday feeling! Any guesses whose kicks these are?

Happy new year Flex family! We are looking forward to all that 2021 has to offer. Hope you had a nice and safe celebration last night. We are back to regular hours starting Monday, January 4. You can book your appointment online today. Dr. Ian, Dr. Jesse and Dr. Jordan all have openings as of right now. ... www.flexchiropractic.ca

Have you ever wondered if there’s more to life, other than being really, really ridiculously good looking? - Derek Zoolander Behind the scenes of our Flex team weekend photoshoot with Karey Wood Photography and Design. New, amazing headshots coming to www.flexchiropractic.ca thanks to this local talent!

Wow! We are ecstatic to be nominated for the 2020 YEG Fitness Awards for best Chiropractic Clinic and Best Chiropractor. Thank you to everyone who took the time to vote for us. We love helping you live your best life! www.flexchiropractic.ca

Business cards make it official. Book your appointment with Dr. Ian today! Openings are available today, tomorrow and into next week. Book online at www.flex chiropractic.ca or by calling 780-416-6347.

On Fridays we wear pink. Matchy, matchy! Looks like it’s an impromptu pink shirt day at Flex today. Happy Friday and have a great weekend everyone!

Yesterday we had a special visit from Sherwood Park’s very own sign guy promoting his Movember campaign!

Looking for a way to stay active outdoors this winter? Cross country skiing is a great way to get outside and exercise. Before hitting the trails remember: Make sure your equipment is fitted properly for your size. Dress for the weather (in layers) and stay hydrated. ... Do a dynamic warm up like jumping jacks or running on the spot before you get started. Find a list of cross country skiing spots in Edmonton and area here: https://www.wintercityedmonton.ca/be-/cross-country-skiing/ Need help alleviating pain or improving your range of motion while skiing? We can help! Call 780-416-6347 or book your appointment at www.flexchiropractic.ca today.

Good morning! We have appointments for massage, chiropractic, and acupuncture available tomorrow through Friday. Book yours online today at www.flexchiropractic.ca

In this video, Acupuncturist Lauren is using electro-acupuncture targeting a mountain biking injury to the rotator cuff. By stimulating this specific group of muscles, we were able to start rehabilitation exercises without pain in the same session. Electro-Acupuncture targets the most excitable area of the muscle, also known as a motor point, and innervates the muscle tissue. This technique encourages the muscle tissue to release, making it effective for treating chronic tig...ht muscles and stagnant sport injuries. A mild electric current passes between needles, generating more stimulation to acupoints than the traditional manual manipulation techniques. This should always be a gentle treatment and never create any pain. Due to the effectiveness of the current, the sessions are shorter, allowing for more time to focus on any other rehabilitation techniques necessary to speed up your recovery time! Lauren has appointments available next week (September 22). Learn more about how electro-acupuncture can help you recover from injury by booking in with Lauren or calling us at 780-41-6347. https://flexchiropractic.janeapp.com//flex-chir/book/month

Please note: we are closed today in honour of Remembrance Day. In Flanders Fields BY JOHN MCCRAE... In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields.

To help prevent the spread of COVID-19 and protect both our patients and our staff, non-medical masks or face coverings will now be mandatory for anyone 2 years of age or older while in our clinic. Thank you for your cooperation and understanding. This decision has been made in line with best practices currently in place and with the safety and health of our community in mind. If you have any questions, please call us at 780-416-6347.

Happy birthday Holly! Hope you have an awesome day.

We are still searching for an amazing, Registered Massage Therapist to join our growing team! Our busy clinic offers a warm and relaxed atmosphere, where we truly work as a team. The right candidate will be friendly and passionate about helping our patients. Email [email protected] with your cover letter and resume to apply or for more information.... To apply you must have completed 2200 or 3000 hours and be in good standing with MTAA, RMTA, CRMTA, or NHPC. This position can be part time or full time. Applicants must be available to work evenings and Saturdays. We provide competitive percentages, hydraulic tables, electronic SOAP notes, on site laundry, advertising and an awesome atmosphere. Flex patients, rest assured: April and SharlaAnn are still on our team. www.flexchiropractic.ca

We're expanding our team, help us spread the word! Now hiring: Chiropractor (full or part time) We are looking for a passionate and enthusiastic Chiropractor to join our Sherwood Park Clinic. Our ideal candidate is friendly, reliable and genuinely cares about our patients. Our clinic offers a warm and relaxed atmosphere, where we truly work as a team. ... Email [email protected] with your cover letter and resume to apply or for more information. To apply you must be a licensed Chiropractor in the province of Alberta, able to work evenings and Saturdays, perform assessments, provide treatments, and complete your SOAP notes in a timely manner. We provide competitive percentages, hydraulic tables, electronic SOAP notes, advertising and an awesome team atmosphere. Edited to add: Rest assured, Dr. Jesse and Dr. Jordan are both still at Flex. We are looking to hire a third Chiropractor to join us! www.flexchiropractic.ca

Active Cupping combines moving an affected body region with the cups in place. This technique can be functional and important for rehabilitation as it increases the therapeutic effect of cupping. Through the simultaneous engagement and mobilization of the underlying tissue, Active Cupping can impact painful trigger points, adhesions and restore range of motion. This can lead to less hesitation and a decrease in pain during movements. Learn more or book your appointment with our Acupuncturist, Lauren by calling 780-416-6347 or visiting www.flexchiropractic.ca

Check out our friends at Smudge the Blades for awesome hockey apparel that supports First Nations hockey players!

It's back to school week in the community. Wishing everyone from students and parents, to teachers, aids and admin, a safe return to school! Feeling the effects of back to school stress on your body? Remember to take care of yourself too! We've got appointments available this week for massage, chiropractic, and acupuncture. Book online at www.flexchiropractic.ca or call 780-416-6347.

Today was Shelbys last day with us at Flex. Please help us wish her all the best in her new full time management role. Well miss you Shelby!

This hockey season is especially sweet for Dr. Jordan, his son Sully is starting his first year! Best of luck to all of our local hockey players kicking off the season. And remember: dont play in pain. We treat hockey players of all levels... and abilities! Book your chiropractic, massage or acupuncture appointment today.... www.flexchiropractic.ca

Happy #internationaldog day from the fur babies of Flex! Pictured: Acupuncturist Laurens dog, Wren and Dr. Jordans pup, Teddy. Lets see those Flex family pups, share a photo of your dog in the comments.

Weve got openings this week with Lauren (acupuncture), Dr, Jordan (chiro) and Dr. Jesse (chiro). Book yours today! Our registered massage therapists SharlaAnn and April have appointments available next week. Book online: www.flexchiropractic.ca... Call the clinic: 780-416-6347 See more

Swimming is a great way to get some low impact exercise whether you have access to a lake, pool, or river. Learn about the 9 benefits of getting your exercise in the water in this article from the Canadian Chiropractic Association: https://www.chiropractic.ca//9-benefits-of-getting-your-e/

Our hearts are bursting with joy as we congratulate Dr. Jesse and his wife Katie on the birth of their son Tate. Welcome to the Flex family Tate!

Hope you had an awesome weekend enjoying the sunshine! Weve got appointments available for chiro and acupuncture this week and were already booking into next week for massage. Book your appointment online at www.flexchiropractic.ca or give us a call at 780-416-6347.

Today were celebrating one year since our Office Manager, Holly, joined our team at Flex. Thank you for everything you do for our clinic and patients. We love having you on our team!

Mobility vs Flexibility vs Stability- Where do I start with training? Are you feeling tight because you need more flexibility, stability, or mobility? Every individual is unique in their genetic makeup, making the solution different for everyone. ... Most individuals resort to static stretching or foam rolling when they feel tightness and pain, or limited in their ranges of motion during daily activities or exercise regimens. This is not wrong, as some may find relief in this solution. However, its how you increase your range of motion that is important and will be most impactful on your body. If youre struggling with an injury, chronic pain, tightness, stability, or just want more information on where to start come visit us at Flex to help guide you in the right direction. - Lauren, Acupuncturist at Flex Chiropractic Book your appointment online: www.flexchiropractic.ca Call the clinic: 780-416-6347

Wellness awaits you! Remember to carve out some time to take care of yourself this summer. Book your appointment today for chiropractic, acupuncture or massage. Everyone in our clinic has a few openings still available for next week. You can book online at www.flexchiropractic.ca or by calling us at 780-416-6347 during clinic hours. For those with insurance, we direct bill to all major providers.

Exploring our great province this summer? Here is one from the archives with tips to avoid lower back pain during your road trip.

Our Registered Massage Therapist, SharlaAnn added a new designation to her name this weekend... GRANDMA! Congratulations to SharlaAnn and her family from all of us at Flex.

Have a great long weekend everyone! We are CLOSED on Monday, August 3 to enjoy the long weekend. To book an appointment while we are closed visit www.flexchiropractic.ca

Acupuncture and Arthritis Arthritis and joint pain can be debilitating, annoying and very frustrating as it can affect you mentally and physically. What can you do to help with your joint pain?... Keep your joints moving! While exercises might be the last thing you want to do, research studies are revealing the benefits of physical activity such as resistance training. If you are searching for a conservative and non-pharmacological solution, Acupuncture is a safe and effective supplementary therapy for the treatment of Arthritis. Acupuncture can modulate pain transmission and the pain response by activating and releasing neurochemicals associated with pain relieving effects. Endorphins, a hormone secreted in the brain and nervous system, is released reducing our perception of pain. The best time to treat arthritis is during the summer as we have less extremely cold days affecting the joints! Book your acupuncture appointment today online at www.flexchiropractic.ca or by calling 780-416-6347.

"For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But chiropractors know that keeping your body moving is important. As spine, muscle, and nervous system experts, they have shared a few important reasons for you to stay active." Check out this blog post from the Canadian Chiropractic Association and learn seven important reasons to stay act...ive: https://www.chiropractic.ca/blog/7-reasons-to-stay-active/ See more

We must be your lucky charm... Congratulations to Ray on his HOLE IN ONE!

Help us spread the word... we're hiring! We are looking for an exceptional licensed, Registered Massage Therapist with a minimum of 2200 hours and a specialization in sports massage to join our team part time. We are a well established clinic in Sherwood Park and provide massage table and all linens. ... For more information or to apply, please email [email protected] (And don't worry Flex family, April and SharlaAnn are still on our team, we're expanding.) www.flexchiropractic.ca

WINNERS! Congratulations to Russel Bird (Facebook) and Lacie Dallyn (Instagram) who were randomly chosen as the winners of our contest. Email [email protected] to coordinate picking up your golf balls and hat. Thanks to everyone who entered for tagging some awesome local businesses. Have a great weekend!

CONTEST: Let's show our local business community some love... and you could win an official Flex hat and a sleeve of our brand new golf balls. TO ENTER: Comment on this post and tag an awesome local business. Each comment will count as one entry, you can comment multiple times with different local business names to increase your chances of winning. DETAILS: Contest closes on Friday, July 17 at 12 p.m. Two winners will be randomly selected from the comments on our Facebook ...and Instagram posts. If the business you would like to share doesn't have a social media account, you can enter by simply writing their name in a comment. Winners will be announced Friday afternoon. www.flexchiropractic.ca

Experiencing lower back pain? Avoid these four common exercises: Superman back extensions Sit-ups Double leg raises... Standing toe touches Learn about safe alternatives to these exercises from the Canadian Chiropractic Association here: https://www.chiropractic.ca//4-exercises-to-avoid-if-you-/

Are you an athlete or weekend warrior looking to increase your performance, decrease recovery, or treat an injury? Acupuncture is one of the more popular types of complementary medicine that athletes use to help control pain, hasten recovery, and treat injury. Due to the circulatory effects and stress relief that acupuncture brings, athletes find a decrease in recovery time with a quicker return to competition. Recovery can be from fatigue, delayed onset muscle soreness, cont...racture, and other soft tissue injuries. Acupuncture is useful as a supplementary treatment when combined with rehabilitation therapy. Book your appointment with our Acupuncturist, Lauren today online at www.flexchiropractic.ca or by calling 780-416-6347 during office hours.

For at home pain relief, RockTape and peanut balls are excellent tools to have in your toolkit. You can purchase these products at Flex. Learn more at your next appointment or call us at 780-416-6347. www.flexchiropractic.ca

Good morning! We've got a few appointments still available this week: Acupuncture with Lauren - Openings today (July 6), Tuesday and Thursday Chiropractic with Dr. Jesse - Openings tomorrow (July 7) Wednesday and Thursday Chiropractic with Dr. Jordan - Openings on Thursday (July 9) and Friday. ... We are booking into next week (July 13 to 16) for massage therapy with SharlaAnn and the week after for April (July 21 to 22). Follow the link below to book online or call us at 780-416-6347.

Meet the team: Natalya Natalya has experience in retail and customer service and is our newest addition to the Flex team. She is super excited to build connections with new people, learn new skills and knowledge, and be able to work with our amazing team. In her spare time, Natalya loves to Ukrainian dance and horseback ride. She has also traveled everywhere from Ukraine to across Alberta to show in both activities.... www.flexchiropractic.com

We love being a part of your journey and helping you live your best life. Check out this amazing trail running feat our patient Mike completed. Thanks for inspiring us! www.flexchiropractic.ca

Guess whos back, back again. Laurens back, tell a friend. Welcome back to our amazing acupuncturist, Lauren! Book your acupuncture appointment today, weve got availability this week. www.flexchiropractic.ca

Happy Fathers Day to all the Dads out there. Hope you get to enjoy some quality time with your family today.