Flex Fitness Cornwall
239 Pitt St K6J 3P8 Cornwall, ON, Canada

Benefits Of Private Personal Training -Enhanced Motivation (we work harder in presence of others) -Consistency (a qualified trainer will keep you accountable)... -Clarity (train for your specific goal without confusion) -Confidence (a qualified trainer builds both mind and body) -Avoid Injury (work with correct form & tempo keeps you safe) -Safe, Clean, and Positive Environment

flexfitness.life/meet-the-coach

Keys to finding the right trainer. 1. Personality - Their must be a mutual respect and belief in place by both trainer and client as the fundamental principal to start a great team dynamic. 2. Mindset - Your potential trainer after a brief consultation should have you understanding and setting realistic goals and expectations based on your current fitness level.... 3. Accountability - The trainer that's hired should have the experience level and understanding that each individual client is motivated for different reasons and emotions. Keeping you focused and accountable is key to your success and your trainer should know how to keep you there. www.flexfitness.life/testimonials

Find hidden promotions for both Personal Training and Online Personal Training Programs on new website. " I am truly blessed to wake up every morning doing what I absolutely love doing. My clients energize and teach me as much as I pass onto them. Having great team chemistry, a comfortable setting, and trust in the process nothing can stop anyone from conquering what was once a thought - Coach Matt O'Shaughnessy https://www.flexfitness.life/

I am currently looking to take on one or two more clients. Every moment that passes is a new opportunity to change. Take advantage of the progression of 1 on 1 training.

Flex Fitness Studio.. With the amazing clients that have put their trust in me the gym keeps growing stronger.. Together as a team we conquer and accomplish goals and mindset to optimize their true potential

Healthy is a an outfit that looks different on everybody but everyone should try on. If your mind believes it you can achieve it. Set your goals and conquer ! Book a consultation with one of our trainers @ 613.571.8986 or email [email protected]

~ Infinite Wisdom ~

~ Judging a person does not define who they are. It defines who you are ~

~ Don't Fear Failure. Fear The Absence Of Progress ~

If you truly loved yourself, you could never hurt another ~ Buddha

Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given then to explore the power they have to change it.. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary....

Goal setting is a valuable tool in keeping you focused to stay on track, but that is the easy part. The hard part of changing a body, a mindset, or a life circumstance is developing consistency and will power. There are two traits that most successful people in any circumstance share.. ... Number one.. They have a great self belief and can see themselves successful in their minds even before they set out to start what they want to accomplish. Number two.. they fail but through the failure they learn, they adapt, regroup and conquer, but most importantly.. they never lose the enthusiasm or drive throughout the process.. Start to Infinity!

Any limitations or commitment we set for ourselves that are not achieved are self imposed. This statement Arnold makes is simple but vast beyond words. If you want something bad enough you will never stop pushing forward untill you conquer what you set out to accomplish. Making health a priority in this day and age can seem impossible with kids, work, and a million distractions in our culture nowadays with social media, binge watching netflix, tv, and the list goes on and on.... Excuses are the easiest thing to find, but try and find an excuse not to see health as a high priority in your life. Media has programmed us to be victims of our own circumstances. So more than likely there will always be someone in your corner telling you its ok to not push hard, take some time off, or give up, but the reality is the formula for success takes an immense amount of time, effort, will power and determination. Everything starts and finishes with your mindset. Erase the phrases "I can't do it" , "It's too hard", "I'm failing", or any negative though pattern in your mind. Our brains are so intricate and powerful you have no idea the damage negative thinking can do in reaching goals. If you keep repeating things like the above in your mind, the reality is, your brain will register that as truth and at that point unless you reprogram with positive thinking, you are almost certain to never attain the goals you desire. ACCOUNTABILITY + CONSISTENCY = PROGRESSION

Fitness is an industry full of misinformation and guarantees. There is no magic program or supplement that will unlock the secrets to success. Transformations that are sustainable and stand the test of time take effort, self discipline, and patience. Do your research and if something seems to good to be true and simple, I can assure you it is !!