FLEX Fitness

First week is FREE! Our community is growing by the day & always has room for you. Workouts you can do right in your living room. Join us! Wednesday is Kickboxing HIIT!! If you haven’t taken my classes ever or even for awhile, reach out! Get a jump start with a FREE week of unlimited virtual fitness classes. You have the option of joining LIVE or doing the recorded workouts when you want. January is only $20 for an unlimited pass. 5 minimum new workouts per week, immediate access to over 120 different workouts already available & of course our amazing community of over 85 women ready to work out alongside of you. We even do weekly accountability draws for prizes!! Message me directly to get ready for tomorrow!

All of this! I move my body daily to FEEL good. Not to look good. Read that again. Personally, the moment I made this my main focus was when I finally had success. Tuesday is Burn & Tone!! TRY YOUR FIRST WEEK FREE! If you haven’t taken my classes ever or even for awhile, reach out! Get a jump start with a FREE week of unlimited virtual fitness classes. You have the option of joining LIVE or doing the recorded workouts when you want. January is only $20 for an ...unlimited pass. 5 minimum new workouts per week, immediate access to over 120 different workouts already available & of course our amazing community of over 85 women ready to work out alongside of you. We even do weekly accountability draws for prizes!! Message me directly to get ready for tomorrow! See more

Did you know that every workout is different? We never repeat the same one! If you get bored easily, this is for you! Monday is Tabata to start off the week!! TRY YOUR FIRST WEEK FREE! If you haven’t taken my classes ever or even for awhile, reach out! Get a jump start with a FREE week of unlimited virtual fitness classes. You have the option of joining LIVE or doing the recorded workouts when you want. January is only $20 for an unlimited pass. 5 minimum new workouts per week, immediate access to over 120 different workouts already available & of course our amazing community of over 85 women ready to work out alongside of you. We even do weekly accountability draws for prizes!! Message me directly to get ready for tomorrow!

Thankful everyday! Last class of the week! Friday’s class is Step HIIT TRY YOUR FIRST WEEK FREE! If you haven’t taken my classes ever or even for awhile, reach out! Get a jump start with a FREE week of unlimited virtual fitness classes. You have the option of joining LIVE or doing the recorded workouts when you want. January is only $20 for an unlimited pass. 5 minimum new workouts per week, immediate access to over 120 different workouts already available & of course our amazing community of over 60 women ready to work out alongside of you. We even do weekly accountability draws for prizes!! Message me directly to get ready for tomorrow!

These classes are for all fitness levels. Progression Style. You choose the intensity. You choose the speed. You choose low impact.... You choose high impact. Maybe you choose both. These workouts are for everyone if you’re willing to work where you are at. Choose your level! Thursday’s class Cardio Strength HIIT TRY YOUR FIRST WEEK FREE! If you haven’t taken my classes ever or even for awhile, reach out! Get a jump start with a FREE week of unlimited virtual fitness classes. You have the option of joining LIVE or doing the recorded workouts when you want. January is only $20 for an unlimited pass. 5 minimum new workouts per week, immediate access to over 120 different workouts already available & of course our amazing community of over 60 women ready to work out alongside of you. We even do weekly accountability draws for prizes!! Message me directly to get ready for tomorrow! See more

Kickboxing HIIT is up tomorrow! NEW workouts daily. LIVE classes will be from 8 - 8:30 AM this week!! Swipe to see this weeks schedule. Did you know you can access the daily workouts at any time of day? Over 120 different 30 minute workouts to choose from! Message me directly to try your first week FREE! Only $20 to join in starting now to the end of January. ... See more

Burn & Tone is up tomorrow! NEW workouts daily. LIVE classes will be from 8 - 8:30 AM this week!! Swipe to see this weeks schedule. Did you know you can access the daily workouts at any time of day? Over 120 different 30 minute workouts to choose from! Message me directly to try your first week FREE! Only $20 to join in starting now to the end of January. ... See more

Last week of 2020! Access your first week for FREE! New virtual 30 minute workouts daily. Join LIVE or do the workouts when you want. You can live anywhere to join in! Tabata is up first tomorrow! Can’t wait! LIVE classes will be from 8 - 8:30 AM this week!! Swipe to see this weeks schedule. Did you know you can access the new daily workouts at any time of day? Over 120 different 30 minute workouts to choose from! Message me directly to try your first week FREE!

Last week before Christmas!! LIVE classes will be from 8 - 8:30 AM this week!! Swipe to see this weeks schedule. Did you know you can access the new daily workouts at any time of day? Over 120 different 30 minute workouts to choose from! Message me directly to try your first week FREE!

Saturday’s hour long workout was so much fun! Can’t wait for the next one! Tuesday is Burn & Tone. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant a...ccess to over 80 workouts that are all different! Message me directly or text 705-928-5610 if you want more info. See more

Tuesday is Burn & Tone! You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. SWIPE to see the weekly schedule. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 80 workouts that are all ...different! Message me directly or text 705-928-5610 if you want more info. See more

FREE HOUR WORKOUT SUNDAY DECEMBER 20th: 8:30 - 9:30 AM All fitness levels!... Join in from anywhere for the one hour virtual workout! You have the option of using weights (light, medium & heavy) if you have them & a step. This workout can also be done without equipment. Message me directly if you need the link to join in. See you in the morning!! See more

New week!! Monday is Tabata HIIT. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 80 workouts that are all different! Message me direct...ly or text 705-928-5610 if you want more info. See more

I miss in person classes already. Who’s ready for a good week? Monday is Tabata HIIT. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. SWIPE to see the weekly schedule. All classes are different. New music & moves to keep it fresh & your body alw...ays guessing. Instant access to over 80 workouts that are all different! Message me directly or text 705-928-5610 if you want more info. See more

Grow, baby, grow. Friday is Cardio Strength STEP HIIT. You can choose to use a step if you want or choose to go without. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body alw...ays guessing. Instant access to over 80 workouts that are all different! Message me directly or text 705-928-5610 if you want more info. See more

Loving my new FLEX tank top from @littleranchcompany. You can get yours too! Thanks so much Maggie. Thursday is Cardio Strength HIIT. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & ...your body always guessing. Instant access to over 80 workouts that are all different! Message me directly or text 705-928-5610 if you want more info. See more

Do it for that after feeling! Sometimes you have to lay on the floor after a tough workout. FRIDAY!! Friday is Step HIIT. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body a...lways guessing. Instant access to over 80 workouts that are all different! Message me directly or text 705-928-5610 if you want more info. See more

Thursday is Cardio Strength HIIT. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 80 workouts that are all different! Message me di...rectly or text 705-928-5610 if you want more info. See more

They are always watching. Wednesday is Kickboxing Cardio HIIT. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 80 workouts that are a...ll different! Message me directly or text 705-928-5610 if you want more info. See more

Always! Wednesday is Kickboxing Cardio HIIT. You have the option of joining me LIVE at 6:15 AM or catching the recorded workout at anytime time of day in our private online group. Never tried a class? Message me directly for your first week FREE! Classes are only 30 minutes or less & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 90 workouts that are all different! Mess...age me directly or text 705-928-5610 if you want more info. See more

Wednesday is Kickboxing Cardio HIIT! You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Check out this weeks schedule. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 55 workouts all different! Message me or text 705-928-5610 if you want m...ore info. First week of virtual classes are FREE! Try it out before you commit. Message me directly to gain your access. See more

Tabata is one of my favourite formats for a workout. 20 seconds on followed by a 10 second break. When I teach I ALWAYS show multiple ways to do 1 move & you choose what works best for your body. Mondays are now officially Tabata Mondays since so many of my members love it. Tuesday is Burn & Tone! You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 m...inutes & designed for all fitness levels. Check out this weeks schedule in the comments below. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 55 workouts all different! Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Try it out before you commit. Message me directly to gain your access. See more

Grateful always. Monday is Tabata HIIT!! You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Check out this weeks schedule. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 55 workouts all different! Message me or text 705-928-5610 if you w...ant more info. First week of virtual classes are FREE! Try it out before you commit. Message me directly to gain your access. See more

Shes back!! Emily Modern Day Yoga is hosting a Sunday morning Yoga class in Little Britain, ON. Last time you will catch Emily this year in my backyard in Little Britain. Dont miss out! Sunday September 27 from 10-11 AM. All you need is a yoga mat & water. Cant wait! $10 per person. Hope to see you next Sunday! ... See more

Sweat therapy! How is it Friday already? Time is flying! Finish off the week with me! Friday is Total Body Cardio HIIT with the option of using the step. You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Check out our weekly schedule. All classes are different. New music & moves to keep it fresh & y...our body always guessing. Instant access to over 50 workouts all different! Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Try it out before you commit. Message me directly to gain your access. See more

Tomorrow is my outdoor class! Weather is getting colder & its getting darker so much earlier. Not many more evening classes left for this year. Come & enjoy a mini evening out before the winter hits & we are all stuck back inside. Tomorrow at 7 PM. $10 drop in. 465 Eldon Road in Little Britain. You can also join me virtually! Thursday is Total Body Cardio HIIT. You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private ...online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Check out our weekly schedule in the comments below! All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 50 workouts all different! Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain your access. See more

Wednesday is Kickboxing Cardio HIIT. You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Check out our weekly schedule. All classes are different. New music & moves to keep it fresh & your body always guessing. Instant access to over 50 workouts all different! Message me or text 705-928-5610 if you want m...ore info. First week of virtual classes are FREE! Message me directly to gain your access. See more

Did you know you get access to over 50 workouts when you sign up? My library of workouts is growing & every workout is different. You DO NOT have to join LIVE at 6:15 AM, you can do the workouts at anytime of day. A new workout is posted by 9 AM Monday to Friday. Message me to access your first week for FREE! Tuesday is Burn & Tone. You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited a...ccess pass. Classes are only 30 minutes & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

New week! Monday is Total Body Cardio HIIT. You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to... gain access. See more

Friday!! Last workout to join me this week! Total Body Cardio HIIT with the option of a step. If you want you can join me at 6:15 AM in the morning for an early morning workout. You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. You can access unlimited workouts till the end of September for $40. The pass will... go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts just this month. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Thursday is here & its Total Body Cardio HIIT! If you want you can join me at 6:15 AM in the morning for an early morning workout. You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Swipe for this weeks schedule. You can access unlimited workouts till the end of September for $40. The pass will go t...o Friday October 2, 5 weeks of workouts, thats 25 NEW workouts just this month. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Finished up recording 2 more classes for a new project that is launching soon. Make sure to head on over to MediaStudio15 to see whats happening. Launch is coming soon, OCTOBER! Are you an instructor? Check out Media Studio 15 latest posts. They are currently looking for instructors to join the team. You dont have to be local!! Feel free to message them directly for more information.

It all comes down to YOU! Wednesday is here & its Kickboxing Cardio HIIT! If you want you can join me at 6:15 AM in the morning for an early morning workout. You have the option of joining me LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Swipe for this weeks schedule. You can access unlimited workouts till the end of September fo...r $40. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts just this month. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Todays class required zero equipment. Every class I teach you can do with zero equipment with limited amount of space. Tuesdays class you have the option of using light, medium or heavy weights & Fridays you have the option of using a step, however this equipment isnt required. Tuesday is here & back to LIVE classes at 6:15 AM! Tuesdays class is Burn & Time. If you want you can join me at 6:15 AM in the morning for a sweat session. You have the option of joining me... LIVE at 6:15 AM or catching the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Check out this weeks schedule in the comments below. You can access unlimited workouts till the end of September for $40. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts just this month. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Mindset is everything! NEW WEEK! Yes, its the holiday Monday but I decided Im still going to teach a LIVE class! If you want you can join me at 9 AM in the morning for a sweat session. You can join me LIVE at 9 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Swipe for this weeks schedule. You can access unlimited workouts till the end of Septemb...er for $40. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts just this month. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Finished class just in time! Storm rolled in right after we finished. Last workout of the week! Fridays class is Step HIIT! You have the option of using a step during this workout as an added option. You can join me LIVE at 6:15 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels. Check out the comments below for this weeks schedule. SEPTEMBER unlimited... passes are on sale! $50 for September. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts just this month. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Read that again. Thursdays class is Total Body Cardio HIIT! You can join me LIVE at 6:15 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Thursday is also OUTDOOR EVENING CLASS! 7 PM! Classes are only 30 minutes & designed for all fitness levels! Swipe for this weeks schedule. SEPTEMBER unlimited passes are on sale! $50 for September. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW... workouts just this month. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

One of my favourite videos! I havent seen this little man since Covid hit. Its going to be crazy to see how much he has grown when I finally get to see him. Wednesdays class is Kickboxing Cardio HIIT! You can join me LIVE at 6:15 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels! Check out the comments below for this weeks schedule. SEPTEMBER unli...mited passes are on sale! $50 for September. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts just this month. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Tuesdays class is Burn & Tone HIIT! You can join me LIVE at 6:15 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels! Swipe for this weeks schedule. SEPTEMBER unlimited passes are on sale! $50 for September. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts this month. The unlimited monthly pass gives you instant acc...ess to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Part of our workout crew from this mornings outdoor class. Perfect start to the week. Start of a fresh month!! Remember, if youve never tried a class with me, you get a week access for FREE before you commit. Mondays class is Total Body Cardio HIIT! You can join me LIVE at 6:15 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Classes are only 30 minutes & designed for all fitness levels! Swipe for this weeks ...schedule. SEPTEMBER unlimited passes are on sale! $50 for September. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts. The unlimited monthly pass gives you instant access to the private online group where you can do the workouts at anytime of day. Over 45 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. @ FLEX Fitness See more

Our winners for September: Justine Grills is the winner of the September Unlimited Pass for her & a friend! Tiff Melissa & Meagan Hales are both winners of a FREE outdoor class in Little Britain. They can each also bring a workout buddy to join! Congratulations to our September winners! Excited for another month together. Remember, you can join us at anytime! Never tried a class with me before? Get access to your first week for FREE! ... See more

Outdoor class is bumping to Sunday at 9:30 AM. Since its suppose to rain all night & into the morning I am moving my outdoor class to Sunday morning at 9:30 AM. $10 drop in. Message me for address. See you Sunday morning!

GIVEAWAY TIME! I am going to do 2 separate GIVEAWAYS. One prize will be a September UNLIMITED PASS to my Virtual online classes & I will also be giving away 2 FREE classes to my outdoor classes in Little Britain. . How to qualify to win?... Tag a friend or more below who would love to win one of the prizes!! Share this post! . Draw closes Sunday at 3 PM & the winners will be announced Sunday night!! This is open to current & new members! Good luck!! . . See more

Dont forget! LIVE classes are officially switching to 6:15 to 6:45 AM starting tomorrow! Start your morning with you! Try out your first week FREE before you commit. Also, dont forget this weeks outdoor class is Saturday morning at 9:30 AM. No class tomorrow evening this week! Thursdays class is Total Body Cardio HIIT! You can join me LIVE at 6:15 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Classes are on...ly 30 minutes & designed for all fitness levels! Check out the comments below for this weeks schedule. August passes are on sale! $50 for September. The pass will go to Friday October 2, 5 weeks of workouts, thats 25 NEW workouts. The unlimited monthly pass gives you access to the private online group where you can do the workouts at anytime of day. Over 40 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. This weeks outdoor class is Saturday at 9:30 AM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Last LIVE zoom class at 9:30 AM. Votes are in from current members & Thursday we bump ahead to 6:15 AM. If you want morning motivation to workout why not meet with a whole group of women! Literally roll out of bed & get ready for a little you time. You dont have to have your video on. Try your FREE week today! Dont forget the workouts are available 24/7 after they are recorded LIVE so you can actually do them whenever you want. Wednesdays class is Kickboxin...g Cardio HIIT! You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Swipe for this weeks schedule. $10 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to the private online group where you can do the workouts at anytime of day. Over 40 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. This weeks outdoor class is Saturday at 9:30 AM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. @ FLEX Fitness See more

Still cant get over how awesome Sunday was with Modern Day Yoga. YES!! I am going to get her to come back before winter hits. Stay tuned! Mondays class is Total Body Cardio HIIT! You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Check out the comments below for this weeks schedule. $10 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to t...he private online group where you can do the workouts at anytime of day. Over 40 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. This weeks outdoor class is Saturday at 9:30 AM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! Message me directly to gain access. See more

Last week of August!! There are some changes coming to the schedule this week. A vote was put out to current members & my LIVE classes are bumping ahead to 6:15 AM beginning this Thursday. Dont want to work out bright & early? Dont worry, the classes are posted to a private group where you can access all the workouts posted & do it on your own time. My outdoor class this week will also be on Saturday @ 9:30 AM instead of Thursday evening. Excited for another great week! ... Mondays class is Total Body Cardio HIIT! You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Swipe for this weeks schedule. $10 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to the private online group where you can do the workouts at anytime of day. Over 40 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts Monday through Friday. This weeks outdoor class is Saturday at 9:30 AM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! @ FLEX Fitness See more

I am SO EXCITED!! Tomorrow morning I am hosting @modern.day.yoga in my own backyard in Little Britain for an hour long yoga session. This is open to anyone who wants to drop in. $10: You can bring cash or etransfer Emily directly at [email protected]. Session begins at 9:30 AM, feel free to come anytime after 9 to get set up. If you have never experienced a yoga session with Emily, you are seriously missing something very special in your life. Come on out for a perf...ect start to your Sunday. I promise you it will be the best thing you do for yourself. See you all tomorrow morning. Address: 465 Eldon Road in Little Britain. We have a huge space that allows us to social distance. No registration required! See more

Fridays class is Total Body Cardio HIIT with the option of using a step! You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Swipe for this weeks schedule. $20 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to the private online group where you can do the workouts at anytime of day. Over 35 workouts already available for you to choose fr...om! $8 drop-in per class is only available for the LIVE workouts at 9:30 AM Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! @ FLEX Fitness See more

Throwback to this time last year. Thursdays class is Total Body Cardio HIIT. You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Swipe for this weeks schedule. $20 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to the private online group where you can do the workouts at anytime of day. Over 35 workouts already available for you to choose... from! $8 drop-in per class is only available for the LIVE workouts at 9:30 AM Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First week of virtual classes are FREE! @ FLEX Fitness See more

Do it for you! Wednesdays class is Kickboxing Cardio HIIT. You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. Swipe for this weeks schedule. $20 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to the private online group where you can do the workouts at anytime of day. Over 35 workouts already available for you to choose from! $8 drop-in p...er class is only available for the LIVE workouts at 9:30 AM Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First virtual class is always FREE! @ FLEX Fitness See more

Cooling down after todays HIIT workout. Every class I teach ends with at least 3 minutes of stretching the body out & lowering our heart rates together. This helps prevent dizziness after a challenging workout. Allows our heart rate to gradually transition back to a resting or near resting state. I hope you dont skip it! Tuesdays class is Cardio Strength HIIT. You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your... unlimited access pass. Swipe for this weeks schedule. $20 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to the private online group where you can do the workouts at anytime of day. Over 35 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts at 9:30 AM Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First virtual class is always FREE! @ FLEX Fitness See more

Its up to you! Fresh week!! Mondays class is Total Body Cardio HIIT. You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. $20 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to the private online group where you can do the workouts at anytime of day. Over 35 workouts already available for you to choose from! $8 drop-in per class is only ava...ilable for the LIVE workouts at 9:30 AM Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First virtual class is always FREE! See more

Outdoor classes coming up in Little Britain: Thursday August 20th @ 7 PM: 30 minute Total Body Cardio Hiit Workout with @cathystefflerfitness Sunday August 23rd @ 9:30 AM: Sunday Morning Yoga with @modern.day.yoga Saturday August 29th @ 9:30 AM: 30 minute Total Body Cardio Hiit Workout with @cathystefflerfitness ... $10 drop-in per class. Message directly for address. See more

TOMORROW! My favourite day of the week! Thursdays class is Total Body Cardio HIIT. You can join me LIVE at 9:30 AM or catch the workout at anytime of day in our private online group with your unlimited access pass. PLUS its my outdoor class in Little Britain at 7 PM. $10 per person. Message me if you want to join in! No registration required. Drop-in!! $30 UNLIMITED PASS FOR THE REMAINDER OF THE MONTH OF AUGUST! The unlimited pass gives you access to the pri...vate online group where you can do the workouts at anytime of day. Over 30 workouts already available for you to choose from! $8 drop-in per class is only available for the LIVE workouts at 9:30 AM Monday through Friday. This weeks outdoor class is Thursday at 7 PM in Little Britain! $10 drop-in! Etransfers can be made directly to [email protected]. Please message me directly if you would like to sort out a payment plan. I am very flexible with taking payments for classes or delaying payment till a certain day of the month. All classes are different. New music & moves to keep it fresh & your body always guessing. Message me or text 705-928-5610 if you want more info. First virtual class is always FREE! @ FLEX Fitness See more