Flex fitness & nutrition
109 Spring gate T7X 0S6 Spruce Grove, AB, Canada

Need help with your exercise and nutrition goals??? Look no further. I am a registered nurse and personal trainer working with all fitness levels. I love what I do and would love to help you work for and reach your goals. Contact me anytime to set up a free consultation! Let’s get you on your way to being a stronger and healthier you!!!!

Great wknd at the lake!! Hope it was an awesome weekend for you all as well. Want a summer body but not sure where to start? Let me help you on your way!!! Come for a free consultation.

Personal training in private atmosphere, group classes, boot camps. Individualized Online training, nutrition counselling and meal plans available. I am also an RN with 20 yrs experience and a broad knowledge of many health concerns.

HOW ABOUT SOME GOOD NEWS!? China has closed down its last coronavirus hospital. Not enough new cases to support them. Doctors in India have been succe...ssful in treating Coronavirus. Combination of drugs used: Lopinavir, Retonovir, Oseltamivir along with Chlorphenamine. They are going to suggest same medicine, globally. Researchers of the Erasmus Medical Center claim to have found an antibody against coronavirus. A 103-year-old Chinese grandmother has made a full recovery from COVID-19 after being treated for 6 days in Wuhan, China. Apple reopens all 42 china stores. Cleveland Clinic developed a COVID-19 test that gives results in hours, not days. Good news from South Korea, where the number of new cases is declining. Italy is hit hard, experts say, only because they have the oldest population in Europe. Scientists in Israel likely to announce the development of a coronavirus vaccine. 3 Maryland coronavirus patients fully recovered; able to return to everyday life. A network of Canadian scientists are making excellent progress in Covid-19 research. A San Diego biotech company is developing a Covid-19 vaccine in collaboration with Duke University and National University of Singapore. Tulsa County's first positive COVID-19 case has recovered. This individual has had two negative tests, which is the indicator of recovery. All 7 patients who were getting treated for at Safdarjung hospital in New Delhi have recovered. Plasma from newly recovered patients from Covid -19 can treat others infected by Covid-19. Above credit to: Michael Mathis So it's not ALL bad news friends. Let's care for each other and stay focused on safety of those most vunerable while continuing to make the best of our days. This too shall pass! I challenge you to spread the good news! **If you google the above statements, they prove to be true**

Jackie Mitchelmore. Erika Stiner. Todd Vincent

New year! New you. Not sure where to start to get the most out of your new resolution? I will work with you to come up with a customized plan that will focus on YOUR goals. It could be to get into those loved jeans, that little black dress or do your first 5k walk/run. Maybe it’s to get more functional,to get ready for gardening season or a hike in Jasper. Message me with any questions and to set up a free consultation. ... Looking forward to working with you See more

Can’t wait to try this

Hope you all have been loving this weather!! If you’re looking to take your workouts up a notch or simply want to get started, I’d love to help you reach your goals! I work out of my home based gym so there is no intimidation of the larger gyms. I do private and semi private personal training. Let’s meet for a free consultation and start working towards your goals!!!