FLEX Psychology
50 Richmond St E Oshawa, ON, Canada

Our associate Jessica Danilewitz has authored an excellent blog post on managing the challenges of being isolated with (or separated from) those we love. It's an excellent post and we encourage everyone to check in for this weeks #WellnessWednesday http://ow.ly/C7kt50z2bHC

To my fellow white therapists ... by Sorcha Ní Chobhthaigh http://www.flexpsychology.ca//to-my-fellow-white-therapists

COVID and related life changes can make us feel out of control. Join FLEX Blogger/Therapist Jessica Danilewitz as she explores how much control we do still wield in our lives and how this can promote healthy change on this #WellnessWednesday https://www.wellwednesday.ca//seeking-control-managing-cha

Compassion fatigue can impact health care workers, but also those who support loved ones in and out of their homes as we manage COVID19 and social isolation. Today, FLEX Blogger/Therapist Jessica shares her thoughts on how we can support others & ourselves http://ow.ly/8FI150z8PnH

FLEX's founder has authored a detailed article for our colleagues who are experiencing some anxiety about whether their telehealth solutions meet legal and ethical requirements. Abstract: They are! http://ow.ly/HdMA50z8K1N

Our associate Jessica Danilewitz has authored an excellent blog post on managing the challenges of being isolated with (or separated from) those we love. It's an excellent post and we encourage everyone to check in for this weeks #WellnessWednesday http://ow.ly/C7kt50z2bHC

As an early adopter & educator in telehealth solutions, the requests to assist other clinics in setting up an ethical, legal, efficacious telehealth solution has been an honour, but a bit overwhelming. To manage demand, we are running a $25 webinar series, including an initial training day and weekly consultative follow-ups. The first session begins this Thursday, with consultation and Q&A supports for two additional weeks. If you would like to see how we can help your clinic get online and support your clients at this time, please click the link below: http://ow.ly/jG4g50yYZ4U

FLEX founder, Michael Decaire, is working hard to use his COVID seclusion to enrich his son's life and navigate the stress of isolation. Join his journey at his blog: Self-Disclosure. Today Michael explores imagination, play, and curiosity http://ow.ly/nfeL50yVK2T

We look at the importance of incorporating routines while under COVID seclusions on this weeks Wellness Wednesday. Routines provide an anchor to our days and we can be set adrift when they are not in place. http://ow.ly/7GWS50yVJku

Great planning meeting yesterday between our cofacilliators for Wednesdays COVID support group. We will talk about managing anxiety and tackling social distancing. Additional groups will run all week if in demand. http://ow.ly/ioYV50yRXGx

Beginning next week, FLEX will be running online support groups to assist Ontarian's in managing the stress and isolation of the COVID-19 response. This will be a low cost session that is likely covered by extended health benefits. We will be running the first group on Wednesday March 25th at 4pm, but will be running additional groups throughout the week wherever and whenever there is demand. The small fee being charged permits us to continue to pay staff during this time. Each session will include a period of facilitated open conversation and a focused psychoeducation and training element that can be easily implemented within the home. You can find out more with our flyer at: http://www.flexpsychology.ca//8169129/covid.group.flyer.pdf

Did you know that FLEX Psychology has been a clinical leader, educator, and trainer in telehealth solutions for over a decade? FLEX's treatment team is available now to provide you with in home supports while we all navigate the social distancing response to COVID-19.

FLEX blogger/psychotherapist Jessica has written #WellnessWednesday post to help us navigate this period of self-isolation. By introducing healthy activities, we can pass the time and possibly target some of those to-do list items we have been putting off. http://ow.ly/4SCA50yONxL

This weeks #WellnessWednesday looks at managing difficult conversations in the work place. Even as a group of therapists these sorts of conversations can be challenging. Jessica has provided great strategies that can apply to any tough conversation http://ow.ly/oiWA50ykQS6

For this weeks #WellnessWednesday FLEX Therapist/Blogger Jessica is exploring into Marsha Linehan's "four options" for responding to difficult situations. Which one of these will help you dig out of your current difficulties? http://ow.ly/d42f50yejCO