Flexx Theory

10 Habits Backed By Science to Help You Live Longer: 1) Avoid overeating: Bery simple step but hard for most. Instead of consuming fast food and other quick fixed, cook your own meals and add whole foods with volume to fill you up. 2) Eat more nuts: They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E ... 3) Consume Turmeric When it comes to anti-aging strategies, turmeric is a great option. That’s because this spice contains a potent bioactive compound called curcumin. 4) Eat a lot of healthy plant foods: Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity. 5) Stay physically active: It should come as no surprise that staying physically active can keep you healthy and add years to your life (if you'd like a guide, check out our ebook Flexx Theory - Volume 1 which is full of information and routine) 6) Don’t smoke: Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette 7) Moderate your alcohol intake: Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death 8) Prioritize your happiness: Happier individuals had a 3.7% reduction in early death over a 5-year study period. A study of 180 Catholic nuns analyzed their self-reported levels of happiness when they first entered the monastery and later compared these levels to their longevity. Those who felt happiest at 22 years of age were 2.5 times more likely to still be alive six decades later 9) Avoid chronic stress and anxiety: Anxiety and stress may significantly decrease your lifespan. For instance, women suffering from stress or anxiety are reportedly up to two times more likely to die from heart disease, stroke, or lung cancer 10) Nurture your social circle: Researchers report that maintaining healthy social networks can help you live up to 50% longer. #flexxtheory

Smiling is just contagious! Seeing people smile stimulates our mirror neurones to suppress our facial muscle control, and trigger a smile. 'You smile, I smile' is actually a scientific fact! Furthermore, smiling also brings health benefits, like: Reducing anxiety Lowering your blood pressure and heart rate.... Release endorphins Projects confidence . . . . #flexxtheory #smile #smilemore #happy #happiness #health #healthylifestyle #happyhealthysmile

Friends bring more happiness into our lives than virtually anything else. Friendships have a huge impact on your mental health and happiness. Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. Developing close friendships can also have a powerful impact on your physical health. Here are 7 Ways you and your friends benefit each others health: 1. Friends may extend your life 2. Your pals make you generally healthier ... 3. Friendships might help keep your mind sharp 4. Friends influence us (for better or worse) 5. Your BFFs can help you through tough stuff 6. Friends can help you cope with rejection 7. Friendships can last a lifetime . . . . #flexxtheory #friends #health #lifestyle #healthylifestyle #friendship #friendsforhealth

Yes. As I'm sure you're aware, sex is great. But did you know these 10 benefits form sex? 1. Helps Keep Your Immune System Humming 2. Boosts Your Libido ... 3. Improves Women's Bladder Control 4. Lowers Your Blood Pressure 5. Counts as Exercise 6. Lowers Heart Attack Risk 7. Lessens Pain 8. May Make Prostate Cancer Less Likely 9. Improves Sleep 10. Eases Stress . . . . #flexxtheory #fitness #lifestyle #health #healthylifestyle #sexeducation #relationships #love

"We tend to neglect the importance of Sleep. ""Ah, I got 4 hours, 5 hours, 6 hours.. I'm good, I'll just make a coffee."" How often does this happen to you? Either way, It's import to understand how enhancing sleep can be on a day to day basis. Here are 9 Reasons to Get a Good Night Sleep: 1. Better productivity and concentration 2. Lower weight gain risk 3. Better calorie regulation 4. Greater athletic performance 5. Lower risk of heart disease 6. More social and emotional i...ntelligence 7. Preventing depression 8. Lower inflammation 9. Stronger immune system" . . . . #flexxtheory #fitness #sleep #sleephealth #health #healthandwellness #healthylifestyle See more