FLINT Fitness

Simple easy quick nutritious lunch While grain English muffins Tuna Cucumber

So in a debate today about transformation pics being harmful to people who should just be happy with who they are. So my question to everyone is do you find this true? Does someone’s transformation pics come across as harmful ?

January lock down monthly challenge

So with new restrictions coming Sunday and the gyms closing again, I am moving to online zoom training sessions and group training. If you are interested please message me here or on my private page for more info!

Just did my 23 push ups, my video was terrible Hahahaha but they are getting harder!

So I’m onto pushups count 22!! And sit ups 35! I hope everyone is still going everyday!

18 push ups from Thursday they are getting hard!

No video from yesterday’s 18 push-ups. We did a WOD and I ended up doing 45 ring push ups! 34 sit ups done for today!!! ... How’s everyone else doing??