FLIP Atlantic Community Board
36 Duke Street B4A 2Z5 Bedford, NS, Canada

Nothing better than those Summertime barbecues If you have never had cedar plank salmon then you need to try it!! Super easy and super delicious just remember to soak the plank the same way you would do for wooden skewers - so they don’t catch on fire while cooking ... Pair that up with your favourite grilled veggies to put over a nice bed of fresh rice mmm so nice #notv #foodisfuel #mealprep #buylocal #cookathome #cedarplanksalmon #qualitytime #kitchenparty #colorful #dinner #vegetables #protein #easyrecipes #simpleingredients #balanceddiet #balancedmeal #eatclean #trainmean #getlean #beactive #behealthy #behappy #zen #goodtunes #goodcompany #familytime #favoritethings #nobrainer #doyourprep #flipatlantic

#throwbackthursday to one of the funnest and most organized events I’ve participated in in a long time! I hope the @ns_lung association will be able to run another #stairheroes event this year as I need to defend my #title as the fastest person to climb the 18 stories at the Barrington Tower @downtownhalifax Mind you, all the #hrmfirefighters did the climb in full gear so I’ll have to try it that way next time to have a little better appreciation for what all those brave s...ouls have to endure.. without being surrounded by a blazing inferno.. or the mental weight of trying to #savealife A huge monumental thank you to all the @firefighters.canada @rcmpgrcpolice @militaryofcanada and all the other brave tactical athletes out there who put their #livesontheline daily to help keep our communities safe!! Also a big #goodluck to everyone who will be competing this month for a prestigious career position with the Halifax firefighters #thankyou #grateful #tacticalpersonnel #tacticalgear #tacticalfitness #firefighters #policeforce #paramedics #doctorsandnurses #military #navy #airforce #army #bravesouls #mentalfortitude #mentaltoughness #besafeoutthere #besmartbesafe #weloveyou #nsstrong #strongertogether #gotyourback #flipatlantic

Air or Water Which body type are you working towards this year? I have always enjoyed exploring the different training elements as I personally value being a balanced athlete like Aang the @avatarthelastairbender . Also professionally, if I am going to train someone a certain way then I need to know what to do and how it feels! At FLIP we believe there are infinite ways to be fit - You just need to do something that challenges you - and do it Consistently ... Whatever element that sustainably motivates you is the best fitness and lifestyle impact program.. Think of allllllll the various training modalities and diet plans out there as just specific TOOLS used for certain tasks and desired outcomes. For example if you are building a house you are going to need a variety of tools and materials. If you only know how to use hammers and insulation then your shelter is going to have some structural flaws to say the least In very vague terms the principle of specificity states that specific stimuli will lead to specific adaptations. If you want to get faster you have to run fast If you want to get lean you will need to make sacrifices to eat clean If you want to get stronger you will have to move some heavy shit If you actually want to recover then you need to get adequate rest Once you understand what tools are needed for which jobs then we can work towards mastering your craft and then you can build whatever structure you want! If you need guidance on the why, how, when and/or what tools to use then let’s get together and we will work it out! #punintended Every day is an opportunity to write a new chapter for yourself. The first day of spring is tomorrow so seems like a perfect day to get on the #gaintrain #flipatlantic #thisorthat #beactive #behealthy #trainmean #eatclean #startslow #balance #buildingathleticism #longtermgoals #heretohelp #nutrition #airwaterearthfire #fitnessandlifestyle #empoweryourself #educationispower #takecontrol #superhero #spider-man #theflash @underarmourca @menshealthmag #absofsteel #bunsofsteel #getshredded @halifaxnoisesports #supportlocal

Official Trailer In an age where golf and home fitness are bigger than ever, the two worlds collide in the form of the Train for the Tee home fitness program. Start the season right with this pre-season fitness primer! What does it include?... 36 full length follow-along streamable video workouts following a triphasic progression (stability, strength, speed). 6 workouts per week, including dynamic mobility and recovery mobility days Nutritional information PDF’s Intro and educational videos for each program phase as well as a discussion on recovery. Click the link in our bio to check it out as well as access sample workouts! Disclaimer: * It is not for you if you are presently injured * It is not a replacement for medical treatment/ exercise prescription * Avoid if you have serious medical conditions #golffitness #golf #golfexercise #golfexercises #trainforthetee #homeworkout #preseason #preseasontraining #offseasontraining #golffitnessspecialist #golffitnesstrainer #golflife #golfstrong #teeitup #golfpass #worktogether #hometraining #strengthhurts #speedkills #techniqueprevails #flipatlantic #2021 See more

I was feeling this fun little kettle-bell flow I through together for last nights workout session at the @atlantictenniscentre Each set was about 7:30 minutes long (this is set 3) and almost 150 reps each! I will definitely be feeling my hamstrings and glutes later Here is a quick breakdown if you want to give it a try sometime!! ... -5 x 2 handed Prep swings -20 x single arm swings/side -15 x snatches/side -10 x clean and jerks/side -10 x push press/side -15 x around the world/direction Make sure to select an appropriate weight and to be one with the bell! Let it do most of the work for you #kettlebellswing #kettlebellworkout #waterbending #gowiththeflow #gripitandripit #kettlebelltraining #kettlebellflow #kettlebellsport #strengthtraining #conditioning #formandfocus #smoothandsteady #listentoyourbody #itsallinthehips #gripstrengthtraining #corestability #belikewater #flowlikewater #befluid #efficiencyiskey #capacitytraining #kettlebellsnatch #kettlebellcomplex #kettlebelllove #hurtssogood #waterworkouts #havefunoutthere #nothingtoitbuttodoit #flipatlantic

Welcome to the page for the FLIP Atlantic Community Board! We hope you are able to find some extra accountability and motivation here from hearing about the achievements and struggles of other participants, learning nutrition tips and recipes, and from being challenged with random activities! The mission of FLIP is to create a lasting impact on participants through a progressive fitness and lifestyle program. These programs will build confidence and ability through studying the various elements of fitness. We strive to help students develop a better understanding of what to eat and how to exercise for what they need - and want to do!

Soup season is here! Warm and hearty soups are great and relatively easy/affordable options for the menu over the winter months! There are so many great options and recipes out there so experiment in the Kitchen Laboratory to find which ones you and your loved ones enjoy the most! #souptrain #soupseason #foodisfuel #mealprep #buylocal #cookathome #qualitytime #kitchenparty #colorful #dinner #vegetables #protein #easyrecipes #simpleingredients #balanceddiet #balancedmeal #eatclean #trainmean #beactive #behealthy #behappy #zen #goodtunes #goodcompany #meandmywife #favoritethings #stayhome #eattogether #stayfrosty #flipatlantic

Holiday FLIP Programming Special! Share with the family, Tag your friends, or treat yourself this holiday season and become part of the FLIP FIRST CLASS!! Did you have a hard time staying focused and disciplined with your health and fitness goals this year? I think we all did.. The First Class program is a progressive fitness and lifestyle plan which will run all year through 2021! You will be given prompt support and guidance no matter what curveball next year thr...ows your way So start 2021 confidently knowing that your fitness plans are covered by @flip_atlantic You will receive a 3x/week training plan (plus homework) for 52 weeks! You will get Nutrition and Accountability coaching all year long! We will quickly adapt together to overcome any obstacle in 2021 such as adapting to different training environments! Have access to private videos on YT and a private FB group of FLIP students! And as part of this special promotion you’ll get 25% off the full year program! There’s MORE!! If you commit before the early bird deadline (Dec 28th) you will automatically be entered in for the grand prize draw of winning your money back and receiving this full year program absolutely free! that’s a 5% chance of winning I am confident this class will have 100% pass rate and high chance of kicking 2021’s ass no matter what is coming! #donewith2020 #preparefor2021 #fitnessmotivation #lifestyleprogram #coveryourbases #firstclass #flipatlantic #staydisciplined #createaplan #supportsystems #trainathome #getoutsidemore #usewhatyougot #doittogether #gotyourback #stayfocused #motionintheocean #integrityiseverything #whatdoyouenjoydoing #useyourpassion #getbettereveryday #canthurtme #accountabilitycoach #nutritionguidance #earlybirdgetstheworm #didyousayfree #beactive #behealthybehappy #eatclean #trainmean

If you want to get lean you have to eat clean! Why go out for garbage burgers in a brown bag when you can eat like royalty in the comfort of your own home for only ~$10/plate! ~$18 on steaks (made 3 servings) ~$5 on peppers (4 servings) ~$3 on broccoli (3 servings) ... ~$2 on avocado (3 servings) ~$1 on onion (3 servings) ~$0.50 on rice #notakeout #foodisfuel #mealprep #buylocal #cookathome #qualitytime #kitchenparty #colorful #dinner #vegetables #protein #easyrecipes #simpleingredients #balancedplate #balancedmeal #eatclean #trainmean #nothingbetter #beactive #behealthy #behappy #zen #goodtunes #goodcompany #familytime #favoritethings #nobrainer #doyourprep #notthatexpensive #flipatlantic

Super excited and proud of the @msvuvolleyball program for all their effort and dedication over the last few months Swipe over to see a general overview of the teams data and overall improvements from our summer training program - which was %100 remote and is really a huge obstacle to overcome - but they all bought in and crushed this program independently! This led to an overall average improvement of 11% as an entire team The stats don’t lie and I am excited to... see how everyone continues to progress over the winter and into the New Year where they will enter the 2021 season strong and ready to compete! There was an average of over 2+ inches on both the vertical and broad jump tests! This is certainly showing in practice and should be fun to watch them crush their opponents with athletic plays and huge spikes in the New Year! Keep up the great work everyone and thank you for all your continued effort!! All aboard the gain train woo wooo!! Don’t slow down now If you want to get your squad on a similar remote training program then please reach out to @flip_atlantic and we can create a specific plan of action based on the demands of the sport and the current abilities of your group! @msvuathletics #sticktogether #teamwork #accountability #strengthandconditioning #volleyballteam #risingtogether #biggerfasterstronger #verticaljump #shesgothops #inittowinit #2021herewecome #lookouteveryoneelse #mobilitytraining #stabilitywork #legstability #strengthtraining #powerproduction #powersports #athleticdevelopment #consistencyiskey #hardworkpaysoff #statsdontlie #msvu_halifax #trainmeaneatclean #workhardstayhealthy #beactive #behappy #fitnessisfun #remotetraining #flipatlantic

What a fun afternoon hanging out @primestrengthclub today I will be feeling my legs this weekend after a training great session what a fun environment to workout in! This awesome workout was followed by an even better discussion with the owner @dave_b_prime which we recorded for an upcoming episode of @thefitnessnerds.pod ... Make sure to stay tuned!! Then after the interview there was a super entertaining deadlift competition which was so fun and inspiring to watch! Some seriously strong people doing some seriously strong things!! Go check this place out!! #primestrengthclub #strongerthanyesterday #strongereveryday #strongerthanyouthink #strongerthanever #deadlifts #moredeadlifts #olympicweightlifting #squatssquatssquats #racks #postiveattitude #getitdone #funcommunity #welcomingcommunity #supportlocal #podcasts #getfiredup #atlasstones #tireflips #sledpushes #carryheavyshitoften #structuralintegrity #earthbending #flipatlantic

Try to enjoy a rainbow of colourful veggies and fruits every day! All the greens and reds and rich purple foods all have their own special benefits and unique blend of vitamins & minerals to offer the body that which is your temple! How colourful are your snacks and lunchtime favourites? ... Could you increase your nutrient load a little each day by adding an extra splash of green or a slam of red in those snacks and main meals? A great little challenge for you could be to aim to see at least 3 distinct colours - minimum - on your plate at every meal! Give @flip_atlantic a shout if you need some advice on how to put a little bit of colour back into the kitchen! #vegetablesgarden #fruitbasket #dailyfoodprep #eatitup #eatavariety #tastetherainbow #eatlocal #behealthybehappy #alittlespiceisnice #vitamins #minerals #fibre #foodwater #thegluethatholdsustogether #theimportantshit #antioxidants #immunesystemsupport #morethemerrier #nutrientdense #lowcaloriesnack #tastesdelicious #becreative #kitchenlabratory #foodwithfamily #foodwithfriends #eatathome #eatcleangetlean #allpositives #nobrainer #flipatlantic